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Feb 24,2022
Remember the famous painting, Whistler’s Mother? It was painted by James Whistler in 1871. His mother was only 67 years old, yet she appears to be relegated to her rocking chair and not too happy. Compare her to Armand Gendreau, a skydiver at age 101. And Johanna Quas,…
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Oct 18,2021
Wellness is a gift that we are called to steward. It’s not just the absence of disease or injury, it’s the balance of physical, emotional, and spiritual well-being. These 10 essential habits for health and wellness are intended to help you experience newfound health, energy and perspective to…
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Aug 16,2021
There are many reasons we do not get enough quality fruits and vegetables in our diets. Some simply do not like the taste, others have difficulty digesting them and many people are too busy and find themselves grabbing quick and easy go-to processed foods. In addition to not eating enough…
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Aug 02,2021
The super health benefits of plant-based nutrients Plant-based nutrition has become a popular term in the health and wellness universe as more people adopt a green, natural way of living. In fact, one survey found more than half of Americans were open to eating more plant-based foods, but…
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Jul 01,2021
Omega-3 fatty acids are essential and required for human life. While many know the importance of omega fatty acids as part of a healthy lifestyle, it hasn’t been clear how low amounts of fatty acids in the blood are also linked to all types of death including heart…
Read MoreJun 01,2021
With over 74 million Baby Boomers in the U.S., it’s no surprise that brain health and cognitive function are popular topics. However, mood management and mental health awareness are on the rise as well. According to Mental Health America, one in five adults has a mental health condition,…
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May 24,2021
Collagen is a popular dietary ingredient, and there’s a lot more to this healthy protein than meets the eye. There are 16 types of collagen, with type I, II and III being the most common in supplements. As we age, we produce less collagen each year making it…
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May 17,2021
As we age, feeling good from the inside to the outside can be a struggle as our bodies adjust to the wear and tear over the years. This can be felt from our joints, bones, and even our outward appearance as our hair starts to thin or skin…
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May 01,2021
There are a lot of questions out there about what amino acids are and how they relate to our overall health and well-being. The purpose of this article is to help you develop a basic understanding of not only what amino acids and collagen are, but what they do…
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Apr 01,2021
The Good and The Bad About Microorganisms Due to modern advances in technology, medicine and medical care, we can now identify, test and provide treatments for potentially harmful bacterial microorganisms such as viruses, bacteria and influenza. While these advancements in science are successful, the immune system is still…
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