The modern world has introduced new challenges and dangers, including those related to viruses, infections and unprecedented levels of toxins that can trigger weakened immune systems and debilitating chronic inflammation. Now more than ever is the best time to support a healthy immune system, thereby supporting healthy inflammatory responses. Here are some science-supported ideas to get […]
When you hear “nitric oxide,” you might think of nitrous oxide, better known as laughing gas. While you might appreciate nitrous oxide gas at the dentist’s office, nitric oxide is quite different. Taking care to maintain plenty of nitric oxide in our bodies is no laughing matter, and you need to know why. Doctors Robert […]
Statistics suggest that stress in America is on the rise, with as much as 63% of the U.S. workforce having considered leaving their jobs to escape work-related stress. According to a Harris Poll conducted for the American Psychological Association, the economy, our jobs and health issues rank among the top stressors for survey respondents. The […]
Unleash the Power of Nature In recent years, there has been a growing interest in natural remedies and herbal supplements for promoting well-being and addressing various health concerns. Among these, Ashwagandha, also known as Withania somnifera, has gained significant popularity for its potential health benefits. Derived from a small shrub native to India, Ashwagandha has […]
Zinc is a very important and versatile mineral for our bodies. We all need a certain level of zinc to maintain critical healthy body functions.
Zinc is an essential metal ion for brain health. It is involved in a variety of important processes, including cell signaling, synaptic transmission and ion channels.
During the past two decades, nitric oxide (NO) has been recognized as one of the most versatile players in the immune system.
Trans-resveratrol is great at multitasking. It can help with heart health, brain health, anti-aging and has antiviral benefits. In recent years, extensive research on resveratrol has been carried out, demonstrating its capacity to prevent a wide variety of conditions, including cardiovascular diseases and cancer, and to control fungal, bacterial and viral infections.
Growing older is the largest risk factor for neurodegenerative disease, commonly known as brain health. Included in that group is Alzheimer’s, Huntington’s and Parkinson’s diseases along with ALS. Some of these are passed down in our genes, but there are ways to at least slow down the process. The good news is that resveratrol has shown that it may help with this.
Heart disease is the leading cause of death in the United States. Heart disease includes various disorders of the heart itself or the blood vessels. It could be coronary artery disease, deep vein thrombosis, congenital heart disease or many others. Heart failure is defined as the inability to pump enough blood to the rest of the body. They all can be classified as a major medical concern and need attention to help slow down the spread or treat the symptoms as best as possible.
Seeking ways to maintain and improve overall immunity is the best way to mitigate against the effects of not only harmful microorganisms, but other chronic illnesses. Nature provides plenty of immunity boosters that can be found in foods we consume.
Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections.
It’s time to start practicing better gut health to boost your immunity.
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