Vitamins for Muscles – Healthy Muscle Nutrients

This article will discuss the importance of vitamins for muscles. It will also cover the nutrients that aid in muscle growth, recovery, and overall health. We’ll discuss how vitamins like D, A, C, and E help keep muscles strong and healthy. Additionally, we will highlight the significance of essential amino acids, omega-3 fatty acids, magnesium, […]

Feel Brighter at Every Age

Concerns about Brain Health and Memory Loss Rise as We Age Mood, memory, cognitive function and brain health continue to be some of the most discussed health topics as we grow older. About 1 in 5 people experience depression in the U.S., and 6.7 million Americans 65 years and older are living with Alzheimer’s disease […]

TriVita Offers 3 Sublingual B-12 Formulas

Your body needs Vitamin B12, or cobalamin, and folate, also called folic acid, to function normally. All of TriVita’s Slow Dissolve B-12 products include B12 and folate. What does Vitamin B12 do? Vitamin B12 supports protein and fat metabolism, cardiovascular support, nerve fiber support, cognitive support, formation of hemoglobin and prevention of anemia. Feeling tired […]

Overcoming the Cytokine Inflammademic

Written by Paul Bernitt, DHH Director of Wellness Services You Deserve a Better Life Medical experts around the globe agree that chronic inflammation is one of the greatest health risks to humanity. Let’s face it, we live in a high-stress, inflamed world. We’re exposed to highly-processed foods and drinks, chemicals, pathogens and isolation, which can […]

Episode 64: The New Health Paradigm for the 21st Century

Join Michael as he discusses the new paradigm of self-care and why self-care really isn’t selfish at all. Science just keeps catching up to what the Bible has said all along. Even institutions like Harvard Medical School and the Mayo Clinic are now recognizing the importance of wellness for physical, emotional and spiritual health. Are […]

Smile and Laugh Your Way to Good Health

Everybody looks better when they smile. It turns out that smiling and laughing are also good for your health. When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Other neurotransmitters like dopamine, serotonin and endorphins come into play too. Endorphins act as mild pain relievers, whereas serotonin is an […]

Anxiety and Stress

Their effects on us and how we can bounce back – based on science Anxiety disorders and stress affect large numbers of people and can have a significant impact on our health.  According to the Anxiety and Depression Association of America, 40 million adults in the United States are affected by an anxiety disorder each […]

Episode 61: I Was Blown Away When I Heard….

Join Michael and his friend, author Barry Borthistle as they talk about simple changes we can make for a better 2023. Would you like 2023 to be different for you physically, emotionally, spiritually and financially? Are you willing to change one thing in 2023 to release miracle-like living? Michael Ellison’s special guest reveals his transformational […]

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