In the fast-paces rhythm of modern life, finding moments of tranquility can be a challenge. Amidst the myriad stressors, valerian (Valeriana officinalis) emerges as a soothing ally, offering a host of benefits to promote relaxation and well-being. Stress and Anxiousness: Valerian, a perennial herb native to Europe and Asia, has been employed for centuries as […]
Statistics suggest that stress in America is on the rise, with as much as 63% of the U.S. workforce having considered leaving their jobs to escape work-related stress. According to a Harris Poll conducted for the American Psychological Association, the economy, our jobs and health issues rank among the top stressors for survey respondents. The […]
Unleash the Power of Nature In recent years, there has been a growing interest in natural remedies and herbal supplements for promoting well-being and addressing various health concerns. Among these, Ashwagandha, also known as Withania somnifera, has gained significant popularity for its potential health benefits. Derived from a small shrub native to India, Ashwagandha has […]
Their effects on us and how we can bounce back – based on science Anxiety disorders and stress affect large numbers of people and can have a significant impact on our health. According to the Anxiety and Depression Association of America, 40 million adults in the United States are affected by an anxiety disorder each […]
Trivita Clinic offers many safe and natural options to help cope with stress and improve sleep
Maintaining a healthy diet can help counterbalance the harmful effects of physical and emotional stress. Here are seven foods and nutrients that can help ease stress and improve your well-being.
Research has shown that catching a few Zs during the day can benefit mental and physical health.
Stress is a natural part of life that affects everyone at one point or another. Learn how it affects every major body system.
You may be surprised to know that stress is actually essential to brain health. Neuroscientists have discovered that, in order to learn, we need a certain amount of short-term tolerable stress to stay sharp and grow our brains. But too much stress can be, well, too much.
Stress is a natural part of life. Deadlines, appointments, bills, family and community obligations will always be there. No matter how stressful your life is, there are still healthy ways to cope with stress.
Sleep deprivation is a very real problem in modern society, affecting millions of Americans every year. Although occasional changes in sleep are common and mostly harmless, chronic sleep disturbance and sleep deprivation have serious side effects.
Your mental health affects every aspect of your life, from your relationships, productivity, and self-esteem.
Learning to manage stress effectively makes for productive days and a healthier mind.
Everyone responds to stress in different ways. The amount of stress that you feel and how you react to it can impact every aspect of your well-being – physical, emotional and spiritual wellness. Excessive stress can contribute to a number of health problems such as high blood pressure, anxiety, decreased immune function and digestive issues. […]
Is stress getting the best of you? Here are 5 easy ways to get rid of stress fast! Take a deep breath — When we’re stressed, we tend to take short shallow breaths. By taking a long deep breath, this forces your body to relax and de-stress. Move your body — Movement releases endorphins which make […]
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