Mental Clarity and Energy Support at Every Age

Are you or do you know someone who is struggling with memory issues, feeling sad or anxious, or lacking energy? You are not alone, and there are natural ways to support your mental clarity and energy levels. Let’s explore some top nutraceuticals that may help you feel better and more energized. Plant-Based Support One powerful […]

Unlocking Enhanced Strength and Stamina: Essential Amino Acids & Beet Root for Aging Adults

As we age, maintaining strength and stamina becomes increasingly vital for an active and fulfilling life. Fortunately, there are natural supplements that can assist in this journey. Essential amino acids (EAAs) and beet root offer a wealth of benefits that address the unique needs of individuals aged 50 and above. Myohealth™ — 9 EAAs for […]

Ashwagandha, the Ancient Adaptogenic Herb

Statistics suggest that stress in America is on the rise, with as much as 63% of the U.S. workforce having considered leaving their jobs to escape work-related stress. According to a Harris Poll conducted for the American Psychological Association, the economy, our jobs and health issues rank among the top stressors for survey respondents. The […]

The Top 10 Reasons You Should Take Ashwagandha

Unleash the Power of Nature In recent years, there has been a growing interest in natural remedies and herbal supplements for promoting well-being and addressing various health concerns. Among these, Ashwagandha, also known as Withania somnifera, has gained significant popularity for its potential health benefits. Derived from a small shrub native to India, Ashwagandha has […]

Healthy Heart, Healthy Life

The heart is the center of life as we know it. The average human heart beats approximately 100,000 times per day, which equals 35 million times per year and an astounding 2.5 billion times over the course of a lifetime. The heart supplies life-giving blood filled with nutrients, chemicals, oxygen and fluid throughout the body […]

What Supplements Should I Take—and Why?

By Claudia Harsh, M.D. There are as many “right” answers to this question as there are people, but we can make some broad suggestions based on what is known about nutrition, health and the research behind vitamins and supplements. Most vitamins are isolated from plants; in fact there is a lot of data to support […]

5 Vitamins You May Be Missing After 40

As we age, the single most beneficial thing we can do for our health is to eat a balanced diet. It is important to choose foods that nourish bones and muscles, support a healthy heart and brain while avoiding an unbalanced diet that will rob you of your vitality. A nutritious diet should include a […]

Exercise for Energy: Fight Fatigue and Pump Up Your Health

Energy boosting workouts that anyone can do, anytime! You might be surprised to learn that one of the best antidotes for fatigue is to exercise more, not less! Experts say, when it comes to fighting fatigue, just getting up and walking around will increase energy. But all exercise isn’t not created equal. A study published […]

Is a Gluten-Free Diet Putting You at Risk for a Vitamin B-12 Deficiency?

Prevent critical nutrient deficiencies when eating gluten-free Researchers have long known that a strict vegetarian/vegan diet can lead to Vitamin B-12 deficiency, but vegetarians and vegans aren’t the only ones at risk. Individuals following a gluten-free diet may be susceptible to key nutrient deficiencies as well. In 2013, a study assessed the nutritional status of […]

Over 50?

Chances are you’re B-12 deficient 1 VITAMIN B-12 FOR MENTAL CLARITY, FOCUS AND ENERGY Vitamin B-12 is a nutrient that is essential for life and healthy aging. It is required for metabolism, a process that encompasses all the physical and chemical processes in the body that convert or use energy. This includes breathing, blood circulation, muscle […]

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