Unveiling the Tranquil Power of Valerian: A Natural Remedy for Relaxation and Deep Restful Sleep

In the fast-paces rhythm of modern life, finding moments of tranquility can be a challenge. Amidst the myriad stressors, valerian (Valeriana officinalis) emerges as a soothing ally, offering a host of benefits to promote relaxation and well-being. Stress and Anxiousness: Valerian, a perennial herb native to Europe and Asia, has been employed for centuries as […]

Get to Know NO—

When you hear “nitric oxide,” you might think of nitrous oxide, better known as laughing gas. While you might appreciate nitrous oxide gas at the dentist’s office, nitric oxide is quite different. Taking care to maintain plenty of nitric oxide in our bodies is no laughing matter, and you need to know why. Doctors Robert […]

Vitamins for Muscles – Healthy Muscle Nutrients

This article will discuss the importance of vitamins for muscles. It will also cover the nutrients that aid in muscle growth, recovery, and overall health. We’ll discuss how vitamins like D, A, C, and E help keep muscles strong and healthy. Additionally, we will highlight the significance of essential amino acids, omega-3 fatty acids, magnesium, […]

Look and Feel Better with Essential Amino Acids

Aging gracefully depends on many different factors including diet, exercise and overall health status. But there are changes you can make today! Find out how you can feel and look better by adding essential amino acids to your list of must-have supplements.

Are You Really Exercising Enough?

Nearly three-quarters of the US population isn’t getting enough exercise. According to results from the CDC’s National Center for Health Statistics, only 23 percent of American adults meet the national guidelines for aerobic and strengthening exercise. Researchers looked at five years of health and lifestyle data collected through the National Health Interview Survey. More than […]

Three Easy Ways to Reduce Inflammation with Exercise

When it comes to managing inflammation, there isn’t one thing that will work. Instead, it’s essential to turn your focus to every aspect of your lifestyle. Eat a healthy diet full of anti-inflammatory foods, reduce stress, supplement wisely and choose the right types of exercise. One study followed over 4,000 middle-aged men and women for […]

6 Surprising Benefits of Strength Training

Strength training—also known as resistance or weight training—is designed to improve your muscular fitness by working specific muscle groups against external resistance. Consistently performing strength building exercises has many important benefits aside from just maintaining a healthy bodyweight and increasing muscle strength. BELOW ARE SIX PHYSICAL AND EMOTIONAL BENEFITS TO STRENGTH TRAINING. 1. Burn More […]

Muscle Loss Linked to Chronic Inflammation

Many physiological changes occur with aging, and recent research shows that sarcopenia and loss of overall muscle strength can be added to the list of health concerns associated with unaddressed inflammation. Recent research shows that age-related chronic low-grade inflammation is a contributing factor to sarcopenia and affects both the breakdown and synthesis of muscle. Older […]

Exercise for Energy: Fight Fatigue and Pump Up Your Health

Energy boosting workouts that anyone can do, anytime! You might be surprised to learn that one of the best antidotes for fatigue is to exercise more, not less! Experts say, when it comes to fighting fatigue, just getting up and walking around will increase energy. But all exercise isn’t not created equal. A study published […]

Exercise Your Right to a Better Brain: Keep Moving to Stay Mentally Sharp

By Paul E. Bendheim, M.D. Modern research brings us many discoveries and breakthroughs, but the ancients knew something that holds true today: If you want to keep your mind sharp as you age, exercise. The positive relationship between physical exercise and overall health and longevity has been touted for more than two centuries. Modern scientific […]

Muscle Structure & Unrealistic Expectations

The idea of building muscle isn’t as simple as it ought to be. Some, of course, simply believe in a slimmer and leaner interpretation of peak physical health. Others more or less believe that the more “built” they are, the healthier they’ll be. The truth, insofar as there is one, is somewhere in between. Healthy muscles […]

Regain Your Muscle Strength with Help from a NASA Study

Looking to enhance the health of astronauts in space, in 2001 NASA commissioned a bed rest study that 16 years later could pay dividends by improving your muscle strength and function! The risk of extreme muscle loss presents severe limitations for space exploration. In fact, when the body is exposed to zero gravity environments for […]

No Time to Exercise? Here’s how to make the most of your workout!

Did you know that MyoHealth amplifies the effects of exercise which will help you to get in shape and get results faster!  This means that you can get better results with LESS effort. It’s all about working smarter not harder. MyoHealth is the only  US patented blend of all 9 essential amino acids. Taking MyoHealth […]

Healthy Muscles Matter

Why are healthy muscles so important anyway? Here are 5 interesting ways that muscle health affects you (#5 is going to shock you!) Diabetes — Having healthy muscles actually decreases your risk of diabetes since muscle is not only important in blunting the magnitude of increases in blood glucose after meals. It also helps prevent decreases […]

Why Eating More Protein Will NOT Prevent Adult Onset Muscle Loss

Think eating more protein will prevent adult onset muscle loss? Think again! Unfortunately as we age,we start to lose more muscle mass every year.<sup>1</sup> Many people believe adding more protein in their diet will eliminate muscle loss and sadly that is not the solution. Even though eating a balanced diet and including exercise in our […]

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