In the fast-paces rhythm of modern life, finding moments of tranquility can be a challenge. Amidst the myriad stressors, valerian (Valeriana officinalis) emerges as a soothing ally, offering a host of benefits to promote relaxation and well-being. Stress and Anxiousness: Valerian, a perennial herb native to Europe and Asia, has been employed for centuries as […]
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