This month on the Healthy You podcast, host Dr. Paul Bernitt welcomes Bronwyn Ison, TriVita’s director of marketing and communications, to discuss how you can transform yourself one moment at a time with the power of gratitude.
We all have negative cognitive biases in our lives, and these unhealthy default mechanisms too often rob us of our best. But, even a moment of gratitude disrupts the negativity within and can reprogram your mind and cells!
Listen now as Dr. Paul and Bronwyn consider how:
- Gratitude always reveals the truth
- Gratefulness can help you develop a healthier cognitive bias
- The intentional practice of gratitude can positively impact your biology
- The simplicity of gratitude can bring clarity to the most complex circumstances
PLUS, don’t miss the announcement of a special introductory offer for Dr. Paul’s new book, The 30-Day Gratitude Challenge. The 30-day challenge is truly transformational, so you don’t want to miss this deal! Tune in now!
About Paul Bernitt, DHH
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Paul Bernitt, DHH Passionate advocate for helping others experience greater physical, emotional and spiritual wellness. Board-Certified Doctor of Holistic Health and Director of Wellness Services, TriVita, Inc.