A lot has changed in 19 years, but our appreciation for our members has not. Watch this special message from founder and CEO Michael Ellison and other TriVita employees.
By Daniela Radulescu, M.D. Blood pressure matters because when it’s too high it can lead to serious health problems: heart attack, stroke, heart failure and kidney disease. That’s why statistics from the U.S., many Western nations and Australia on high blood pressure in adults are alarming—about one in three adults have high blood pressure, or […]
By Christa Orecchio For many of us, summer eating means outdoor cooking and lots of barbeques. Grilling is a longtime fun tradition for so many of us—but did you know there are healthy and unhealthy ways to grill? When we grill using high heat, proteins in meat and fish can get converted to something called […]
Mitochrondria is an intimidating word that’s thrown around a lot in medical websites and journals, but how many of us really understand its importance? Mitochondria are simply the tiny factories in each of our cells that turn the food we eat and the oxygen we breathe into energy. Aging speeds up when the communication breaks […]
By Chaplain Donna Kafer “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” ~ Psalm 139:13-14 When it comes to caring for our physical, mental and emotional well-being, we’re usually pretty […]
By Sandra Bond Chapman, Ph.D. The brain is the most powerful, most staggeringly complex electro-biochemical machine ever created. Above and behind our eyes are 100 billion neurons in a small calcium shell, laced with organic pumps, channels and switches. Until recently, this complicated organ was thought to be static and unchangeable. Far from it. The […]
As we age, the single most beneficial thing we can do for our health is to eat a balanced diet. It is important to choose foods that nourish bones and muscles, support a healthy heart and brain while avoiding an unbalanced diet that will rob you of your vitality. A nutritious diet should include a […]
Many physiological changes occur with aging, and recent research shows that sarcopenia and loss of overall muscle strength can be added to the list of health concerns associated with unaddressed inflammation. Recent research shows that age-related chronic low-grade inflammation is a contributing factor to sarcopenia and affects both the breakdown and synthesis of muscle. Older […]
Blessed Beyond Measure “God put all the right people in my life at the right time. It was incredible!” Marie de Haan grew up in Skagit County, Washington and loves the area. It has everything from the ocean to the desert and beautiful mountains for hiking. “My husband and I bought a fixer upper 20 […]
One of the fascinating studies I did recently was on extending quality of life. I decided to research centenarians and get their advice. Anyone who is living past 100 and can get in front of a camera to describe how to live life with enjoyment and health is worth listening to. As one lady who […]
I am sure all of us experienced a time in our lives when our attitude was really an anti-attitude towards the effects of aging. Not aging itself, as the only alternative to aging is dying. It reminds me of the Kenny Chesney song, “everybody wants to go to heaven, but nobody wants to go now.” […]
Energy boosting workouts that anyone can do, anytime! You might be surprised to learn that one of the best antidotes for fatigue is to exercise more, not less! Experts say, when it comes to fighting fatigue, just getting up and walking around will increase energy. But all exercise isn’t not created equal. A study published […]
I thought I was the poster boy of TriVita, but I step down (temporarily) to Harry at age 93 along with his wife Marvis at age 92. They are the new TriVita wellness poster boy and girl living with wellness!! It is always a highlight of any day to receive a wellness testimony from a […]
Cholesterol-lowering medications can deplete your body of this vital nutrient If you are like one of the millions of people taking a statin drug, there’s some important information you should know: Statins are known to reduce levels of CoEnzyme Q-10 (CoQ-10), a nutrient that helps fuel your entire body. CoEnzyme Q-10 is a fat-soluble, vitamin-like […]
Prevent critical nutrient deficiencies when eating gluten-free Researchers have long known that a strict vegetarian/vegan diet can lead to Vitamin B-12 deficiency, but vegetarians and vegans aren’t the only ones at risk. Individuals following a gluten-free diet may be susceptible to key nutrient deficiencies as well. In 2013, a study assessed the nutritional status of […]
In The Pursuit Of Wellness “I have hope again and am motivated to continue my health journey. With TriVita there, I feel like I am not alone in this!” Laura Burford, Member since 2004, hardly ever visited the doctor. She always felt “fine” and never saw the need, until she received routine health screening at […]
There are times in our lives when something unusual or significant occurs that gets our attention to stop and take notice. Sometimes it is dire circumstances like a health or financial crisis, or something wonderful like the birth of a child or grandchild, or the epiphany of a profound truth. The world stopped and took […]
By Paul E. Bendheim, M.D. Modern research brings us many discoveries and breakthroughs, but the ancients knew something that holds true today: If you want to keep your mind sharp as you age, exercise. The positive relationship between physical exercise and overall health and longevity has been touted for more than two centuries. Modern scientific […]
There are many misconceptions about Lithium. Many of us only know Lithium in its high-dose pharmaceutical form, and while it is an established treatment for bipolar disorder and other mood disorders, there is more to this abundant element that many of us aren’t familiar with. Wary of Taking Lithium? Turns Out You Already Are Lithium […]
For every box of NeuroShine, you have a supplement with the combinative power of pantothenic acid, BacoMind and Lithium Orotate. These ingredients are specifically packaged to form a single, yet powerful and confirmed dietary supplement. Each of these ingredients works with each other in amazing and unique ways. BacoMind® (Bacopa Monnieri) As it supports mood, helps […]