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5 Scary Side Effects of a B-12 Deficiency

B vitamins support normal functions performed by the brain and nervous system, support adrenal function. Vitamin B-12 is also required for critical metabolic processes like DNA synthesis, production of neurotransmitters, energy production and is required for the development of red blood cells. 

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Vitamin B-12 is found in animal-derived foods such as dairy, eggs, meat, poultry and fish. Diets that limit these foods and/or poor absorption may lead to a Vitamin B-12 deficiency. Prolonged Vitamin B-12 deficiency can lead to serious mental and physical symptoms, such as:

  • Fatigue and muscle weakness
  • Irregular heartbeats
  • Personality and mood changes
  • Memory Loss
  • Dementia

Although deficiency can present differently for everyone, there are four basic stages:

Stage 1:

This is the earliest stage, so there are no noticeable signs or symptoms of deficiency. However, low levels can be detected through a blood test.

Stage 2:

Low blood levels of B-12 are detectable, and cellular dysfunction begins to set in. Some symptoms may start to be present.

Stage 3:

Neurological, psychological and gastrointestinal symptoms, such as indigestion and discomfort, may be present in this phase. Also, without sufficient levels of Vitamin B-12, methylmalonic acid (MMA) and [TVBLOGCOPY]homocysteine (HCY)[/TVBLOGCOPY][MWSBLOGCOPY]homocysteine (HCY)[/MWSBLOGCOPY] build up in the body. An elevated level of HCY in blood is a risk factor for cardiovascular disease and should be monitored by a physician.

Stage 4:

The final and most severe stage of B-12 deficiency can lead to lasting damage to the nervous system.

Getting Enough Vitamin B-12

You can prevent these devastating side effects by including B-rich foods in your diet, supplementing when necessary with [TVBLOGCOPY]high-quality Vitamin B-12[/TVBLOGCOPY][MWSBLOGCOPY]high-quality Vitamin B-12[/MWSBLOGCOPY] and having your Vitamin B-12 levels checked as part of your annual physical exam.

Check out Alfred Libby’s original, patented formula for brain health. They’re only available from TriVita.

B-12 pills

Daily, consistent use of [TVBLOGCOPY]Alfred Libby’s Slow Dissolve B-12[/TVBLOGCOPY][MWSBLOGCOPY]Alfred Libby’s Slow Dissolve B-12[/MWSBLOGCOPY] delivers 100% of the recommended daily requirements for B12, B6 and B9 vitamins.

Also, check out other TriVita supplements for brain health like [TVBLOGCOPY]NeuroShine[/TVBLOGCOPY][MWSBLOGCOPY]NeuroShine[/MWSBLOGCOPY] (U.S. only) and [TVBLOGCOPY]Omega3 Prime[/TVBLOGCOPY][MWSBLOGCOPY]Omega3 Prime[/MWSBLOGCOPY].

[TVBLOGCOPY]If you have any questions, feel free to call us at 1-800-991-7166 in the U.S. or 1-800-344-8797 in Canada.[/TVBLOGCOPY]


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