Wellness Habits and the Holidays

Posted on by trivita

Listen to [TVBLOGCOPY]Michael[/TVBLOGCOPY][MWSBLOGCOPY]Michael[/MWSBLOGCOPY] and Susan Ellison share their simple and scientifically validated steps for creating healthy habits, even during the holidays! Plus, hear their personal stories of cues, routines, and rewards for the habits of giving and receiving love, creating a practice of gratitude that makes life meaningful and hopeful even in the hard times.

Click the player below to listen to this month’s audio blog



4 thoughts on “Wellness Habits and the Holidays”

  1. Anonymous says:

    I always learn something new or am reminded of a prior tip. All good stuff Susan and Michael, thanks, Happy New Year!

  2. Anonymous says:

    I always learn something new or am reminded of a prior tip. All good stuff Susan and Michael, thanks, Happy New Year!

  3. Anonymous says:

    I always learn something new or am reminded of a prior tip. All good stuff Susan and Michael, thanks, Happy New Year!

  4. Anonymous says:

    I always learn something new or am reminded of a prior tip. All good stuff Susan and Michael, thanks, Happy New Year!

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