Brought to you by:

Work Your Legs, Strengthen Your Brain

For centuries the relationship between physical activity and brain health has been acknowledged, but new studies are beginning to demonstrate the significance of movement on neurogenesis.

Based on work with mice, a new study published in the journal Frontiers in Neuroscience highlights the intricate brain-muscle connection. The study involved restraining the hind legs of mice for 28 days. The mice were still able to move around, feed and groom normally, and no additional stress was observed during the trial. Another group of mice was free to move unrestricted. A subsequent examination of a specific area in their brains – the sub-ventricular zone – found that neural stem cell activity was reduced by 70 percent compared to the control group. Also, drastic deterioration of specialized nerve cells was observed in the restrained group.

What does this mean for you?

The results of this study suggest that move movement, particularly weight-bearing exercise, sends signals to the brain that maintain existing cell health and triggers new cell growth.
“Neurological health is not a one-way street with the brain telling the muscles ‘lift,’ ‘walk,’ and so on,” said the lead study author Raffaella Adami of the Universita degli Studi di Milano in Italy. She goes on to say, “It is no accident that we are meant to be active: to walk, run, crouch to sit, and use our leg muscles to lift things.”

Additional studies are crucial since research in animals doesn’t always produce the same results in human trials. But this study takes a major step in demonstrating the importance of movement in maintaining human health.

“Our study supports the notion that people who are unable to do load-bearing exercises – such as patients who are bed-ridden, or even astronauts on extended travel – not only lose muscle mass, but their body chemistry is altered at the cellular level, and even their nervous system is adversely impacted,” says Dr. Adami.

This research provides yet another reason to remain active, and movement of any kind is better than none. But if you face physical limitations, there are other ways to help increase your brain power through diet, supplementation and developing meaningful relationships.

Learn more about the nine things you can do today to improve your brain fitness.

Unveiling the Tranquil Power of Valerian: A Natural Remedy for Relaxation and Deep Restful Sleep

Mar 20,2024

Unveiling the Tranquil Power of Valerian: A Natural Remedy for Relaxation and Deep Restful Sleep

In the fast-paced rhythm of modern life, finding moments of tranquility can be a challenge. Amidst the myriad stressors, valerian (Valeriana officinalis) emerges as a soothing ally, offering a host of benefits to promote relaxation and well-being. Stress and Anxiousness: Valerian, a perennial herb native to Europe and…

Read More
Revolutionize Your Health: 7 Transformative Benefits of Apple Cider Vinegar

Mar 05,2024

Revolutionize Your Health: 7 Transformative Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV), a golden elixir derived from fermented apple juice and celebrated for centuries, may enhance your well-being. Here are seven reasons why ACV gummies may boost your health.  Digestive Aid: Apple cider vinegar is renowned for its fermentation process to aid in digestive benefits as…

Read More