What could be more beneficial to your health than any medication? According to a publication by Harvard Medical School, walking is considered to be the most helpful thing you can do to sustain your life-giving force of wellness.

Inflammation is a hot topic. It’s in the news, making magazine covers and maybe your doctor has even discussed the effects of chronic inflammation with you. But this wasn’t always the case. It wasn’t until recently that scientists discovered that inflammation is at the root of many degenerative diseases, including heart disease, diabetes, obesity, Alzheimer’s and even cancer.

Researchers have carefully studied some of the most common diseases to affect Western populations in search of their root causes. While many advances have been made, much is still unknown. However, they agree on a common factor in virtually all of them: inflammation.

Your greatest health risk is chronic inflammatory-related diseases, according to the World Health Organization (WHO). In fact, they say it is the most significant health risk to all humanity worldwide!