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Top 3 Fitness Tips to Detoxify

Top 3 Fitness Tips to Detoxify

Try these poses to help stimulate your body’s natural detoxification.

1. TWIST IT UP!

Any twisting pose will help to ‘wring out’ your internal organs. Try sitting up straight in a chair and keeping your hips level, rotate your upper body gently to the right, hold for 30 seconds, rotate to the left and hold for 30 seconds more. 


2. FORWARD BEND 

Stand with your legs wide, then do a forward bend, folding forward at your waist as far as you comfortably can. Hold for 30 seconds. This compresses your digestive organs, which helps to speed up elimination.


3. INVERSIONS

Lay on your back and raise your feet into the air so that they are above your heart, then rest your feet on a wall or a chair and hold for 30 seconds. This stimulates circulation, which helps the body to flush out toxins.


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