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Wellness Habits and the Holidays

Dec 05,2018

Listen to Michael and Susan Ellison share their simple and scientifically validated steps for creating healthy habits, even during the holidays! Plus, hear their personal stories of cues, routines, and rewards for the habits of giving and receiving love, creating a practice of gratitude that makes life meaningful and hopeful…
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Who is My Neighbor, and Must I Love Them?

Dec 03,2018

By Chaplain Joel Rayfield,Executive Director of Operations, Marketplace Chaplains In Matthew 22, after the Pharisees heard that Jesus had silenced the Sadducees, they had an expert in the Law test Him with this question: “Teacher what is the greatest commandment in the Law?” Jesus replied:“ ‘Love the Lord your God…
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How to Rewire Our Brain:

Nov 19,2018

Natural ways to care for and protect your most precious asset Across the lifespan, the human brain goes through numerous changes, both structurally and functionally. Mental decline is common with age, but it’s not inevitable as many once thought. Simple lifestyle modifications and natural interventions can promote better brain health…
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The Power to Get Well and Stay Well

Nov 14,2018

For hundreds of years, it was a common belief that the world was flat, that man would never walk on the moon and that each person born was given a set of genes and we were incapable of altering our genetic expression. It was believed that our genes predetermined our…
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10 Ways to Strengthen Your Body's Immune System Now

Nov 12,2018

Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections. 1. Eat a balanced diet with whole foods Youneed many nutrients, such as VitaminA, C, D and…
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The Dollars and Sense of Healthcare

Nov 09,2018

Healthcare is a major expense in North America. In fact, the average annual cost per US citizen is $10,348, which is the highest in the world.1 Healthcare costs are expected to increase by 5.5 percent between 2019 and 2020, and are expected to rise by 5.7 percent annually through 2029.2…
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Sugar is Addictive and Your Wellness Foe

Nov 07,2018

The holiday season is almost here, and with it comes festivals, feasting and celebrations! If you desire wellness, this season is potentially the most damaging to your health because of the foods loaded with sugars and refined carbs that promote high glucose levels. Sugar can be extremely detrimental to your…
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4 Sneaky Leaky Gut Culprits

Nov 06,2018

What is leaky gut? Intestinal permeability, more commonly known as leaky gut, is a condition in which the protective lining of your intestines is damaged, which allows undigested food, toxins and bacteria to enter areas of the body it shouldn’t. Your intestinal lining covers more than 4,000 square feet of…
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Good Gut Practices for Better Immunity

Oct 29,2018

A complex ecosystem of bacteria lives within your digestive system. Research is beginning to link problems ranging from autoimmune diseases, obesity and clinical depression to immune dysfunction starting in the gut. Approximately 70 percent of your immune system resides in your intestines. “The human gut plays a huge role in…
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5 Scary Side Effects of a B-12 Deficiency

Oct 16,2018

B vitamins support normal functions performed by the brain and nervous system, support adrenal function. Vitamin B-12 is also required for critical metabolic processes like DNA synthesis, production of neurotransmitters, energy production and is required for the development of red blood cells.  Vitamin B-12 is found in animal-derived foods such…
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