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5 Vitamins You May Be Missing After 40

Jul 03,2018

As we age, the single most beneficial thing we can do for our health is to eat a balanced diet. It is important to choose foods that nourish bones and muscles, support a healthy heart and brain while avoiding an unbalanced diet that will rob you of your vitality. A…
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Muscle Loss Linked to Chronic Inflammation

Jul 02,2018

Many physiological changes occur with aging, and recent research shows that sarcopenia and loss of overall muscle strength can be added to the list of health concerns associated with unaddressed inflammation. Recent research shows that age-related chronic low-grade inflammation is a contributing factor to sarcopenia and affects both the breakdown…
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Member Spotlight - Marie de Haan

Jul 01,2018

Blessed Beyond Measure “God put all the right people in my life at the right time. It was incredible!” Marie de Haan grew up in Skagit County, Washington and loves the area. It has everything from the ocean to the desert and beautiful mountains for hiking. “My husband and I…
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Secrets to Extending Your Quality of Life

Jun 29,2018

One of the fascinating studies I did recently was on extending quality of life. I decided to research centenarians and get their advice. Anyone who is living past 100 and can get in front of a camera to describe how to live life with enjoyment and health is worth listening…
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A New Mindset for Aging Well

Jun 20,2018

I am sure all of us experienced a time in our lives when our attitude was really an anti-attitude towards the effects of aging. Not aging itself, as the only alternative to aging is dying. It reminds me of the Kenny Chesney song, “everybody wants to go to heaven, but…
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Exercise for Energy: Fight Fatigue and Pump Up Your Health

Jun 18,2018

Energy boosting workouts that anyone can do, anytime! You might be surprised to learn that one of the best antidotes for fatigue is to exercise more, not less! Experts say, when it comes to fighting fatigue, just getting up and walking around will increase energy. But all exercise isn’t not…
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New Wellness Poster Boy and Girl for TriVita!

Jun 13,2018

I thought I was the poster boy of TriVita, but I step down (temporarily) to Harry at age 93 along with his wife Marvis at age 92. They are the new TriVita wellness poster boy and girl living with wellness!! It is always a highlight of any day to receive…
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The CoQ-10 and Statin Connection

Jun 11,2018

Cholesterol-lowering medications can deplete your body of this vital nutrient If you are like one of the millions of people taking a statin drug, there’s some important information you should know: Statins are known to reduce levels of CoEnzyme Q-10 (CoQ-10), a nutrient that helps fuel your entire body. CoEnzyme…
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Is a Gluten-Free Diet Putting You at Risk for a Vitamin B-12 Deficiency?

Jun 04,2018

Prevent critical nutrient deficiencies when eating gluten-free Researchers have long known that a strict vegetarian/vegan diet can lead to Vitamin B-12 deficiency, but vegetarians and vegans aren’t the only ones at risk. Individuals following a gluten-free diet may be susceptible to key nutrient deficiencies as well. In 2013, a study…
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Member Spotlight - Laura Burford

Jun 01,2018

In The Pursuit Of Wellness “I have hope again and am motivated to continue my health journey. With TriVita there, I feel like I am not alone in this!” Laura Burford, Member since 2004, hardly ever visited the doctor. She always felt “fine” and never saw the need, until she…
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