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Stress Is a Brain-Wreck!

Stress Is a Brain-Wreck!

Jun 05,2019

You may be surprised to know that stress is actually essential to brain health. Neuroscientists have discovered that, in order to learn, we need a certain amount of short-term tolerable stress to stay sharp and grow our brains. But too much stress can be, well, too much. In the brain,…
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4 Coping Strategies for Stressful Times

4 Coping Strategies for Stressful Times

Jun 03,2019

Stress is a natural part of life. Deadlines, appointments, bills, family and community obligations will always be there. No matter how stressful your life is, there are still healthy ways to cope with stress. If you are living with high levels of stress, you are exposing your body to elevated…
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Healthy Habits for Life

Healthy Habits for Life

Jun 01,2019

Following the habits outlined in my new book, 10 Habits of Wellness, may lengthen your life, reduce your risk of cardiovascular disease, and even help men overcome ED according to Harvard Medical School. Harvard Health Publishing recently reported that eating more processed food may shorten your lifespan. The report said,…
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Episode 011: Featuring Olivia Remes

Episode 011: Featuring Olivia Remes

Jun 01,2019

Olivia Remes, Ph.D., discusses the physical, emotional, spiritual, and social consequences of common mental health conditions, and meaningful ways to improve your mental well-being. How is it possible that millions are connecting every day through social media, yet feel lonelier than ever? On this episode of Healthy You, Olivia Remes,…
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Probiotics, Prebiotics, and Your Health

Probiotics, Prebiotics, and Your Health

May 20,2019

You’ve likely heard of probiotics, but you may be less familiar with prebiotics. Both play critical and complementary roles for your gut and overall health. Your gut lining, just like all other surfaces of your body, is covered in a layer of microscopic organisms, mostly bacteria. These little bugs create…
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Episode 010: Featuring Douglas Casa

Episode 010: Featuring Douglas Casa

May 15,2019

Douglas Casa, Ph.D. discusses everything hydration, including under-hydration, over-hydration, and understanding your basic fluid needs and status. Everyone knows it’s important to drink water; after all, it’s one of TriVita’s Essentials for Health & Wellness. But many people seem to fall short of meeting their hydration goals. On this episode…
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Natural Ways to Ease Joint Discomfort

Natural Ways to Ease Joint Discomfort

May 13,2019

Joint health matters regardless of your age. Your joints play a critical role in your mobility and stability. Joint pain doesn’t just affect older populations; in fact, in the U.S. approximately one-third of individuals between 18 and 64 years of age have arthritis. Osteoarthritis is the most common type of…
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Scary Side Effects of Sleep Deprivation

Scary Side Effects of Sleep Deprivation

May 06,2019

Sleep deprivation is a very real problem in modern society, affecting millions of Americans every year. Although occasional changes in sleep are common and mostly harmless, chronic sleep disturbance and sleep deprivation have serious side effects. Sleep Loss Impairs Judgement Sleep deprivation inhibits your ability to make sound and thoughtful…
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Have You Found the Power of Your Purpose?

Have You Found the Power of Your Purpose?

May 01,2019

I wholeheartedly believe that everyone –at any age– is living with more opportunity to express their purpose, potential, destiny, and legacy. Do you have the vision for the purpose that is driving your life?  You have a unique purpose, even if it’s beyond your comfort zone. So many people allow their…
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Episode 009: Featuring Dr. Shad Helmstetter - Part 2

Episode 009: Featuring Dr. Shad Helmstetter - Part 2

May 01,2019

Shad Helmstetter is back to discuss the different tools and techniques to rewire your brain through positive self-talk. Shad Helmstetter, Ph.D. is back on Healthy You to elaborate on the power of self-talk. Last time Dr. Helmstetter and Michael Ellison discussed the science behind self-talk, and now they are delving…
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