Brought to you by:
How Stress Affects Your Body Systems
Jun 17,2019Stress is a natural part of life that affects everyone at one point or another. Daily responsibilities like caring for your family, working, or running errands, to significant life events can trigger a stress response. And, believe it or not, short-term stress can benefit your health. However, if your stress…
Read More
Episode 012: Featuring Andy Baxter
Jun 12,2019Andy Baxter, MES, PRCS dives into the importance of physical activity for health and longevity for those over the age of 50. In this episode, we revisit Andy Baxter as he shares his extensive knowledge of physical training for an aging population. He provides proven strategies for overcoming the mental…
Read More
Energy: How to Get It and Keep It
Jun 10,2019Everyone’s been there – tired, worn out, feeling like you don’t have the energy you need to get through the day. And along with fatigue comes a lack of concentration, poor memory, and irritability, making it more challenging to cope with the stress of everyday life. Most people will tell…
Read More
Stress Is a Brain-Wreck!
Jun 05,2019You may be surprised to know that stress is actually essential to brain health. Neuroscientists have discovered that, in order to learn, we need a certain amount of short-term tolerable stress to stay sharp and grow our brains. But too much stress can be, well, too much. In the brain,…
Read More
4 Coping Strategies for Stressful Times
Jun 03,2019Stress is a natural part of life. Deadlines, appointments, bills, family and community obligations will always be there. No matter how stressful your life is, there are still healthy ways to cope with stress. If you are living with high levels of stress, you are exposing your body to elevated…
Read More
Healthy Habits for Life
Jun 01,2019Following the habits outlined in my new book, 10 Habits of Wellness, may lengthen your life, reduce your risk of cardiovascular disease, and even help men overcome ED according to Harvard Medical School. Harvard Health Publishing recently reported that eating more processed food may shorten your lifespan. The report said,…
Read More
Episode 011: Featuring Olivia Remes
Jun 01,2019Olivia Remes, Ph.D., discusses the physical, emotional, spiritual, and social consequences of common mental health conditions, and meaningful ways to improve your mental well-being. How is it possible that millions are connecting every day through social media, yet feel lonelier than ever? On this episode of Healthy You, Olivia Remes,…
Read More
Probiotics, Prebiotics, and Your Health
May 20,2019You’ve likely heard of probiotics, but you may be less familiar with prebiotics. Both play critical and complementary roles for your gut and overall health. Your gut lining, just like all other surfaces of your body, is covered in a layer of microscopic organisms, mostly bacteria. These little bugs create…
Read More
Episode 010: Featuring Douglas Casa
May 15,2019Douglas Casa, Ph.D. discusses everything hydration, including under-hydration, over-hydration, and understanding your basic fluid needs and status. Everyone knows it’s important to drink water; after all, it’s one of TriVita’s Essentials for Health & Wellness. But many people seem to fall short of meeting their hydration goals. On this episode…
Read More
Natural Ways to Ease Joint Discomfort
May 13,2019Joint health matters regardless of your age. Your joints play a critical role in your mobility and stability. Joint pain doesn’t just affect older populations; in fact, in the U.S. approximately one-third of individuals between 18 and 64 years of age have arthritis. Osteoarthritis is the most common type of…
Read More
