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Setting the Record Straight with Self-Talk
Jul 17,2019Why are some people more successful than others? Why do some people seem to grow and develop into a better version of themselves while others remain stagnant year after year? The answer is more straightforward than you might think; It all comes down to your programming. Shad Helmstetter, Ph.D. has…
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Episode 014: Featuring Paul Bernitt
Jul 15,2019Paul Bernitt, DHH discusses the key differences between conventional and integrative medicine, and how to use both to optimize your health. Most of us are familiar with conventional health care. It is symptom-focused, and it works for the most part. But you are not your symptoms or your disease, and…
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Live Long and Die Fast
Jul 15,2019The average life expectancy in North America is 80 years. However, the aging population isn’t necessarily living longer, healthier lives; many adults are simply dying slower. What’s the point of reaching your 80th birthday if you can’t blow out candles unassisted, can’t dance with your family, or even dress yourself? …
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Who Do I Say I Am?
Jul 12,2019What do you say to yourself when you burn a piece of toast and stink up the house? Is it, “Hey dummy,” or “hey stupid, what are you doing?” I love golf and have played for many years on beautiful courses, yet I hear golfer self-talk after hitting a bad…
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The New Fountain of Youth
Jul 10,2019Improve your sleep through the science of sound, light, and relaxation As you age, your quality of sleep naturally decreases. It’s unclear as to exactly why it happens, but there is increasing evidence indicating simple lifestyle changes can help improve your quality of sleep regardless of age. Enhancing your sleep…
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Without a Vision, You Perish
Jul 08,2019Life is about more than growing up, getting a job, paying bills, retiring, and eventually dying. While it may at times feel like that, there is more to your life. You are here for a reason, and you have a unique purpose. It’s essential to discover your purpose and live…
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The Gift of Forgiveness
Jul 05,2019Forgiveness is a touchy subject for most people. It can be difficult to forgive those who have wronged you. Asking for forgiveness from someone that you’ve wronged can be even more challenging in many ways. It usually involves taking responsibility for your actions, feeling empathy and compassion for those affected,…
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Keto Pancakes with Michael and Susan
Jul 01,2019Feeding your body in the modern world can be challenging. Many of the best tasting foods are full of refined carbohydrates, sugars, unhealthy fats, and lack the essential nutrients our bodies need. Step into Michael and Susan Ellison’s kitchen as they prepare keto pancakes. Susan’s low-carb pancakes are healthy, satisfying,…
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Episode 013: Featuring Gil Mertz
Jul 01,2019Gil Mertz shares how forgiveness can transform your life and enlighten your health journey. Are you holding a grudge against someone? Or, maybe someone deeply hurt you and you’ve carried the wound for so long that it’s become a part of who you are. Perhaps it’s not about someone else…
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More Than Just a Game
Jun 24,2019Participation in group sport and physical education is fundamental to healthy childhood development. It has essential physical and emotional benefits and has a unique power to attract, connect and inspire children. Soccer is a well-known and highly favored sport around the world, especially in Africa. Soccer promotes teamwork, improves confidence…
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