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Episode 009: Featuring Dr. Shad Helmstetter - Part 2

May 01,2019

Shad Helmstetter is back to discuss the different tools and techniques to rewire your brain through positive self-talk. Shad Helmstetter, Ph.D. is back on Healthy You to elaborate on the power of self-talk. Last time Dr. Helmstetter and Michael Ellison discussed the science behind self-talk, and now they are delving…
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Reduce Inflammation with These Four Low-Impact Exercises

Apr 15,2019

Chronic inflammation can be debilitating. It can make you feel tired, lead to aches and pains, reduce your mobility and joy for life. But studies are showing that a surprisingly small amount of daily exercise can help reduce your inflammation. A study published in Brain, Behavior, and Immunity, showed that…
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Episode 008: Featuring LuAnn Roberson

Apr 15,2019

LuAnn Roberson, Discover Hope contributor, helps tease out what it truly means to be a spiritual being, and how to find hope even in the darkest times of our lives. At TriVita, we believe that all humans are physical, emotional, and spiritual beings, which is why we discuss all three…
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How to Prevent and Recover from a Fall

Apr 08,2019

When you were a child, falling was a regular occurrence. You’d get back up and move on. But as you age, it’s not as simple to bounce back. No one wants to fall and risk an injury, but still, it’s the leading cause of fatal and nonfatal injuries in adults…
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Collagen Supplements: Are They Worth It?

Apr 02,2019

For many, protein tends to hold a prominent position among nutritional supplements. And there’s a new trend emerging—collagen. Found in foods, supplements, and personal care items like moisturizers and shampoo— Collagen is everywhere! But do they actually deliver? What is Collagen? Collagen is one of the most abundant structural proteins…
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I Almost Let This Opportunity Slip By Me

Apr 01,2019

If you are like me, sometimes we hesitate to share things with people that we believe may help them because we fear being misunderstood. I think most of us really desire to help another person. Do you ever hesitate to do good works? Do you ever hesitate because you think…
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Episode 007: Featuring Dr. Shad Helmstetter - Part 1

Apr 01,2019

Dr. Shad Helmstetter sheds light on the concept of self-talk and shares the three crucial steps to program your brain for success and happiness. We talk to ourselves all the time, often without realizing it. And most of what we say is negative, harmful, and counterproductive. On this episode of…
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Treat Allergies and Asthma Safely and Naturally

Mar 20,2019

Over-the-counter and prescription medications may provide temporary relief from allergy symptoms but are not deeply effective or provide a lasting solution. Immunotherapy boosts the body’s natural defenses using safe and natural low-dose serum to restore the body’s innate immune function.  What Causes Allergies? Allergies occur when a plant or animal…
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Free Yourself from the Stress Cycle

Mar 18,2019

Your mental health affects every aspect of your life, from your relationships, productivity, and self-esteem. But there’s a strong link between your mood, mental health, and your physical health, as well. There are many ways to keep your body, mind, and mood in optimal condition. Learning to manage stress effectively…
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Episode 006: Featuring Dr. Ricardo Lerma

Mar 15,2019

Dr. Ricardo Lerma discusses how to age with health, address inflammation through lifestyle, and the importance of whole person wellness. Health isn’t just the absence of disease; it’s about living with physical, mental, and social well-being. On this episode of Healthy You, Dr. Lerma breaks down how he treats his…
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