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House of Giving Helps Transform Another Community.
Oct 30,2019Kevin Fuller founded the non-profit, Christian humanitarian aid organization Les Pecheurs International with a vision to help those less fortunate. Les Pecheurs is a French term when translated into English means “The Fisherman”. A profound name Kevin came up with inspired from the Bible teachings. Give a man a fish,…
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Are You a “People-Pleaser?” Be a “Self-Accepter”
Oct 21,2019Almost as long as you can remember, you’ve probably been told how you should think and feel about yourself. As a toddler, you were hugged and complimented when you said something cute or acted in some endearing manner. As you grew older, you realized that what others thought of you…
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Episode 19: Featuring Scott Conard, M.D.
Oct 15,2019There are no magic pills for wellness, but you can live a longer and more vital life by helping your body regulate inflammation through smart lifestyle choices. Inflammation isn’t inherently bad, like anything else in our body it’s about balance. On this episode of Healthy You, James and Betty Robison,…
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Physical, Emotional and Spiritual Ways to Overcome Cognitive Dysfunction
Oct 14,2019Research has shown that the brain is continually working to produce new cells and form neural connections; this process is called neuroplasticity. Which means that you can rewire your brain at any age. Here are a few tips to help you improve your brain health and live with greater wellness.…
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12 Simple Ways to Boost Your Mood
Oct 07,2019Occasionally feeling sad, cranky, upset and distraught is a fact of life. Maybe you’re tired, stressed or just hungry. No matter the reason for your foul mood, here are twelve simple ways to improve your attitude and get you on your way to feeling like yourself again. 1. Make a…
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Could This Be the Closest Thing to a Wonder Drug?
Oct 01,2019What could be more beneficial to your health than any medication? According to a publication by Harvard Medical School, walking is considered to be the most helpful thing you can do to sustain your life-giving force of wellness. They even quote Dr. Frieden saying, “The closest thing I know to a wonder…
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Debunking Four Myths About Vitamin B12
Sep 30,2019The vitamin B12 craze has been around for years—and for good reason. Vitamin B12 is an essential vitamin that your body requires to function properly. B12 is involved in numerous critical processes such as DNA production, metabolism, healthy nerve function and the formation of red blood cells. While this vitamin…
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This One Blood Test Could Save Your Life
Sep 23,2019Inflammation is a hot topic. It’s in the news, making magazine covers and maybe your doctor has even discussed the effects of chronic inflammation with you. But this wasn’t always the case. It wasn’t until recently that scientists discovered that inflammation is at the root of many degenerative diseases, including…
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Episode 18: Featuring Jarir Nakouzi, M.D.
Sep 18,2019Jarir Nakouzi, M.D. is back to help you spot the differences between healthy acute inflammation and chronic inflammation. Knowing your numbers is so important to your overall health and can help you make better choices. On this episode of Healthy You, Dr. Nakouzi discusses the differences between acute and chronic…
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Improving Flexibility, Mobility, and Range of Motion
Sep 16,2019Inflammation is directly associated with symptoms such as swelling, pain, heat and limited mobility. Inflammation can affect your quality of life. Reducing your inflammation can alleviate these symptoms. The Difference Between Range of Motion, Mobility, and Flexibility Flexibility and mobility are two popular terms that are often used interchangeably. Many…
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