Brought to you by:

Episode 003: Featuring Gil Mertz

Feb 01,2019

Gil Mertz shares how forgiveness can transform your life and enlighten your health journey. Are you holding a grudge against someone? Or, maybe someone deeply hurt you and you’ve carried the wound for so long that it’s become a part of who you are. Perhaps it’s not about someone else…
Read More

Nutrition Does Matter!

Feb 01,2019

A recent study on the benefits of fish oil and Vitamin D was released by the Council for Responsible Nutrition. The study results were also published by The New England Journal of Medicine titled The Vitamin D and Omega -3 Trial (VITAL). There are times when specific nutrients deserve our…
Read More

Are “Sneaky” Snacks Keeping You Heavy?

Jan 28,2019

When I was asked to write an article on snacking I was reluctant at first because this subject is so controversial. Often, studies on snacking have been inconclusive. Should we eat three main meals a day and nothing else? Or three meals plus snacks? Research results are inconclusive. We do…
Read More

Episode 002: Featuring Andy Baxter

Jan 18,2019

Andy Baxter, MES, PRCS dives into the importance of physical activity for health and longevity for those over the age of 50. In this episode, Andy Baxter shares his extensive knowledge of physical training for an aging population. He provides proven strategies for overcoming the mental and physical roadblocks to…
Read More

What Story Do You Choose

Jan 16,2019

“I hope my life lessons can benefit you, and lead you to make healthier financial choices, too!” You may have heard the easiest way to find out what’s important to someone is to check their checkbook. With online banking and many options for electronic payments, I actually only write about…
Read More

Whole Person Approach to Joint Health

Jan 14,2019

The CDC projects that by 2040 nearly 78 million U.S. adults will be diagnosed with some form of arthritis. But arthritis isn’t the only concern; any damage to your joints can lead to loss of mobility, stiffness and discomfort. The joints in your body are made up of many complex…
Read More

Can Supplements Really Reduce Your Inflammation?

Jan 14,2019

The short answer: yes and no. To understand this answer, you first need to know the basics of inflammation and what to really expect from dietary supplements. What is inflammation? Before you start working to reduce inflammation levels, you should be familiar with the different types of inflammation and their…
Read More

How to (Finally) Keep Your New Year’s Resolutions

Jan 09,2019

For many people, the start of the year marks a time of reflection and self-improvement. That’s why more than 40% of Americans make New Year’s resolutions. While resolutions and goal setting are productive ways to set intentions for the coming year, many fail to keep their resolutions for more than…
Read More

Look and Feel Better with Essential Amino Acids

Jan 07,2019

Amino acids are the building blocks of protein and play an important role in the health of your entire body, including your integumentary system which involves your largest organ – your skin! Your skin is the first thing people see and can say a lot about your overall health. Essential…
Read More

5 Ways to Fight Chronic Inflammation

Jan 07,2019

Inflammation is essential to your body’s natural healing process. However, when low-grade inflammation is unmanaged, it can become a serious issue. Unchecked inflammation isn’t always easy to detect. Likewise, it’s difficult to determine what is causing the inflammation. However, lifestyle choices play a significant role in inflammation levels which is…
Read More