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How to Stay Hydrated

How to Stay Hydrated

Aug 12,2019

Everyone knows it’s important to drink water, but many fail to do so correctly. For some, they don’t like the taste of pure water, and instead drink coffee, sodas, or sweetened teas which can dehydrate your body further. The human body is comprised of mostly water and is continually losing…
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7 Foods to Help Reduce Stress

7 Foods to Help Reduce Stress

Aug 05,2019

Getting stuck in traffic, working with difficult people, or dealing with any of life’s inevitable challenges can leave you feeling overwhelmed and emotional. It’s during these times that most people turn to food for comfort. While it may feel right at the time, reaching for ice cream and chips can…
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Heaven on Earth

Heaven on Earth

Aug 01,2019

If heaven represents feelings of overwhelming love and well-being, then you can experience heaven here on earth. Sometimes near-death experiences (NDE) help us enter into that heavenly place. I want to share with you my father’s recent near-death experience. He was just two weeks away from celebrating his 92nd birthday…
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Episode 015: Featuring Olivia Remes

Episode 015: Featuring Olivia Remes

Aug 01,2019

Olivia Remes, Ph.D., discusses the physical, mental, emotional and spiritual benefits of finding your purpose in life. Discovering your purpose and meaning drives your life and is deeply connected to your well-being. On this episode of Healthy You, Olivia Remes, Ph.D. talks about the importance of discovering your unique purpose,…
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Recipe: Easy Veggie Chips

Recipe: Easy Veggie Chips

Jul 24,2019

Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without compromising your health goals. Make a large batch on the weekend and portion your veggie chips out into ziplock bags for the week.  HERE’S WHAT YOU…
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Top 3 Fitness Tips to Detoxify

Top 3 Fitness Tips to Detoxify

Jul 22,2019

Try these poses to help stimulate your body’s natural detoxification. 1. TWIST IT UP! Any twisting pose will help to ‘wring out’ your internal organs. Try sitting up straight in a chair and keeping your hips level, rotate your upper body gently to the right, hold for 30 seconds, rotate…
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ZZzzz...

ZZzzz...

Jul 19,2019

Research has shown that catching a few Zs during the day can benefit mental and physical health The need for sleep is beyond debate. No wonder it’s one of TriVita’s Essentials For Health and Wellness. A good night’s sleep helps enhance heart function, hormonal maintenance and cell repair. It also…
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Setting the Record Straight with Self-Talk

Setting the Record Straight with Self-Talk

Jul 17,2019

Why are some people more successful than others? Why do some people seem to grow and develop into a better version of themselves while others remain stagnant year after year? The answer is more straightforward than you might think; It all comes down to your programming.  Shad Helmstetter, Ph.D. has…
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Episode 014: Featuring Paul Bernitt

Episode 014: Featuring Paul Bernitt

Jul 15,2019

Paul Bernitt, DHH discusses the key differences between conventional and integrative medicine, and how to use both to optimize your health. Most of us are familiar with conventional health care. It is symptom-focused, and it works for the most part. But you are not your symptoms or your disease, and…
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Live Long and Die Fast

Live Long and Die Fast

Jul 15,2019

The average life expectancy in North America is 80 years. However, the aging population isn’t necessarily living longer, healthier lives; many adults are simply dying slower. What’s the point of reaching your 80th birthday if you can’t blow out candles unassisted, can’t dance with your family, or even dress yourself? …
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