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Episode 26: Lifestyle Medicine
Mar 05,2020Join Michael R. Ellison as he discusses the advancements in research by Dr. Dean Ornish and the clinical studies showing that Lifestyle Medicine can prevent and even reverse some of the most common and chronic diseases. Chronic inflammatory diseases are on the rise and are considered to be one of…
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Live the Life You Were Born to Live… with Gusto!
Mar 03,2020Remember the famous painting, Whistler’s Mother? It was painted by James Whistler in 1871. His mother was only 67 years old, yet she appears to be relegated to her rocking chair and not too happy. Compare her to Armand Gendreau, a skydiver at age 101. And Johanna Quas, a gymnast…
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I am so passionate about wellness because…
Mar 01,2020I am so passionate about wellness because there was a time I lived my life without it! The misery index rises fast without wellness. There is nothing like living life with the joy of wellness. That is why I started Trivita and the Trivita Clinic of Integrative Medicine. I want people…
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What Your Doctor May Not Have Told You About B Vitamins...
Mar 01,2020…And what you really need to know! B Vitamins are essential for healthy aging, and they support many key areas of your health, such as brain, heart, cardiovascular, nerves, bones, emotional, cellular and sleep. So let’s talk about Vitamin B12. It’s well known that B12 deficiencies can lead to cognitive…
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Health is Wealth... How Invested Are You in Yours?
Feb 11,2020Most of our adult lives are focused on working, saving and investing as much money as possible for our family’s future. But not nearly enough emphasis is placed on creating and maintaining our health. And when you think about – what good is accumulating financial wealth, if we’re not healthy…
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❤ Smart Recipes
Feb 07,2020Oven Roasted Kale Chips Prep and cook time: 30 minutesServes 4 1 bunch kale (the curly-leaf variety works best for this recipe)1/8 cup avocado oil or coconut oil1/2 teaspoon good quality salt1/2 teaspoon of 1-2 seasonings of your choice:Ground black pepper to tasteNutritional yeast flakes Garlic powderRed chili flakesCurry powderItalian herbs…
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Junk Food. Junk Brain.
Feb 05,2020Your diet doesn’t just affect your waistline, it is also critical to how you feel and function. Eating the wrong kinds of food, such as processed carbs and meats, fried foods and sweets, may lead to excess body weight, avoidable diseases and poor mental health. A growing body of research…
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What's the Importance of Omega-3 Fatty Acids for Heart Health?
Feb 03,2020A growing number of experts agree that omega-3 fatty acids affect almost every body system. We all know that our heart is a muscle and needs exercise for optimal health. And we know the importance of a healthy diet for heart health. But do you know how essential omega-3 fatty…
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What's the Importance of Omega-3 Fatty Acids for Brain Health?
Feb 03,2020A growing number of experts agree that omega-3 fatty acids affect almost every body system. Research has documented the connection between omega-3s in several neurological and psychological conditions. A recent study found a correlation between omega-3 fatty acids that are related to an increased risk in Alzheimer’s. How to get…
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Episode 25: Featuring Jarir Nakouzi, M.D.
Feb 03,2020Thanks to innovative medical technologies, people are living longer lives. Find out what you can do to ensure you continue to live a vibrant, healthy life. Everyone knows that our body uses glucose (sugar) for energy. And you’ve probably heard about oxidation and free radicals. But what does it all…
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