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Could This Be the Closest Thing to a Wonder Drug?
Oct 01,2019What could be more beneficial to your health than any medication? According to a publication by Harvard Medical School, walking is considered to be the most helpful thing you can do to sustain your life-giving force of wellness. They even quote Dr. Frieden saying, “The closest thing I know to a wonder…
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Debunking Four Myths About Vitamin B12
Sep 30,2019The vitamin B12 craze has been around for years—and for good reason. Vitamin B12 is an essential vitamin that your body requires to function properly. B12 is involved in numerous critical processes such as DNA production, metabolism, healthy nerve function and the formation of red blood cells. While this vitamin…
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This One Blood Test Could Save Your Life
Sep 23,2019Inflammation is a hot topic. It’s in the news, making magazine covers and maybe your doctor has even discussed the effects of chronic inflammation with you. But this wasn’t always the case. It wasn’t until recently that scientists discovered that inflammation is at the root of many degenerative diseases, including…
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Episode 18: Featuring Jarir Nakouzi, M.D.
Sep 18,2019Jarir Nakouzi, M.D. is back to help you spot the differences between healthy acute inflammation and chronic inflammation. Knowing your numbers is so important to your overall health and can help you make better choices. On this episode of Healthy You, Dr. Nakouzi discusses the differences between acute and chronic…
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Improving Flexibility, Mobility, and Range of Motion
Sep 16,2019Inflammation is directly associated with symptoms such as swelling, pain, heat and limited mobility. Inflammation can affect your quality of life. Reducing your inflammation can alleviate these symptoms. The Difference Between Range of Motion, Mobility, and Flexibility Flexibility and mobility are two popular terms that are often used interchangeably. Many…
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Why You Should Care About Chronic Inflammation
Sep 09,2019Researchers have carefully studied some of the most common diseases to affect Western populations in search of their root causes. While many advances have been made, much is still unknown. However, they agree on a common factor in virtually all of them: inflammation. Inflammation is a well-known symptom of infectious…
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An Inflammatory Lifestyle May Put You at Risk
Sep 01,2019Your greatest health risk is chronic inflammatory-related diseases, according to the World Health Organization (WHO). In fact, they say it is the most significant health risk to all humanity worldwide! Here is the good yet tragic news! Chronic disease is largely preventable, but most just accept this very harmful robber…
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Episode 17: Featuring Jarir Nakouzi, M.D.
Sep 01,2019Jarir Nakouzi, M.D. discusses the intricate links between chronic inflammation, lifestyle choices and chronic disease. The choices you make every day influence your health and well-being. On this episode of Healthy You, Dr. Nakouzi delves into the growing understanding of how your life choices affect your health outcomes. Join Michael…
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10 Ways to Breathe Better
Aug 19,2019Here’s a simple fact: Your body needs oxygen, not only to live but to live better. Up to 75 percent of toxins are removed through breathing. The problem is most of us don’t get enough oxygen into our lungs. That’s bad news because, without an abundant supply of oxygen, we’re…
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Episode 016: Look at illness in a new way
Aug 15,2019Michael R. Ellison, Founder and CEO of TriVita, shares cutting-edge information from leading institutions that will help you look at illness in a new way and set you on the path to optimal well-being. Medical science is ever-changing; new advancements and discoveries are made each day. And this is good…
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