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Whole Person Approach to Joint Health
Jan 14,2019The CDC projects that by 2040 nearly 78 million U.S. adults will be diagnosed with some form of arthritis. But arthritis isn’t the only concern; any damage to your joints can lead to loss of mobility, stiffness and discomfort. The joints in your body are made up of many complex…
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Can Supplements Really Reduce Your Inflammation?
Jan 14,2019The short answer: yes and no. To understand this answer, you first need to know the basics of inflammation and what to really expect from dietary supplements. What is inflammation? Before you start working to reduce inflammation levels, you should be familiar with the different types of inflammation and their…
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How to (Finally) Keep Your New Year’s Resolutions
Jan 09,2019For many people, the start of the year marks a time of reflection and self-improvement. That’s why more than 40% of Americans make New Year’s resolutions. While resolutions and goal setting are productive ways to set intentions for the coming year, many fail to keep their resolutions for more than…
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Look and Feel Better with Essential Amino Acids
Jan 07,2019Amino acids are the building blocks of protein and play an important role in the health of your entire body, including your integumentary system which involves your largest organ – your skin! Your skin is the first thing people see and can say a lot about your overall health. Essential…
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5 Ways to Fight Chronic Inflammation
Jan 07,2019Inflammation is essential to your body’s natural healing process. However, when low-grade inflammation is unmanaged, it can become a serious issue. Unchecked inflammation isn’t always easy to detect. Likewise, it’s difficult to determine what is causing the inflammation. However, lifestyle choices play a significant role in inflammation levels which is…
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There Is Only One New Year’s Resolution You Should Keep
Jan 02,2019I heard a great quote the other day, and while I did not catch the source, it is worth repeating as we enter a new year. It went like this, “You may not be able to step back and start over, but you can step back and begin a new…
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Episode 001: Featuring Dr. Robert Wolfe
Jan 02,2019Robert Wolfe, Ph.D. discusses Essential Amino Acids and their impact on your quality of life. In this episode Doctor Robert Wolfe explains how essential amino acids will soon be the most important supplement in the world for an aging population. He’s has been heard around the world on TV and…
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Keeping Your Attitude Window Clean
Dec 30,2018Happy New Year! May your goals and resolutions manifest in your life throughout 2019! Yes, goals and dreams do come to pass when we refuse to let them die – and when we keep a positive attitude. In the connected world we live in, we are bombarded every day by…
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How to Change Your Habits and Achieve Your Goals
Dec 30,2018Like millions of others, you’ve probably made a few resolutions for the New Year. Setting goals are the easy part, but achieving them takes dedication and consistency. Humans are creatures of habit and change is difficult. But should you stop making resolutions? Never! Habits are actions that require little or…
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Gut Health: The Key To a Healthy Life
Dec 17,2018Modern medicine is learning what many traditional cultures knew all along—a healthy gut is critical for a healthy body. There are two principal reasons for this—nutrients and immune health. Without the ability to process and assimilate key nutrients into the body, everything from brain function to muscle integrity suffers. A…
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