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Episode 28: Featuring Dr. Olivia Remes
Apr 15,2020Dr. Olivia Remes discusses the five ways to beat anxiety and take control of your wellness in the midst of a crisis. Our physical, emotional and spiritual health is what determines our day to day happiness. And yet for some of us, this unprecedented time of uncertainty and fear is…
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Episode 27: Embracing Wellness in a Pandemic
Apr 07,2020Join Michael as he discusses whole body wellness, living life for what matters most and embracing healthy habits in the midst of COVID-19. Now more than ever, people are focusing on their physical health. Wellness supplements, hand sanitizer and food are flying off the shelves. Exercise equipment and home gyms…
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Living For What Matters Most in Life!
Apr 01,2020Never in modern-day history have we had the opportunity to evaluate our way of life as we have in the past few weeks with the impact and mandatory directives coming with the world pandemic! And the question we have all had to seriously grapple with is; “What matters most in…
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What’s the story behind B12 and Alfred Libby?
Mar 13,2020By Scott Conard, M.D. Alfred Libby, a pioneer in nutrients and health, patented the technology that still powers TriVita’s Slow Dissolve B-12 supplements. His original formula lets the dissolving action of B12 get into the bloodstream without an injection, or swallowing a pill. Alfred Libby was an associate of Linus…
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Episode 26: Lifestyle Medicine
Mar 05,2020Join Michael R. Ellison as he discusses the advancements in research by Dr. Dean Ornish and the clinical studies showing that Lifestyle Medicine can prevent and even reverse some of the most common and chronic diseases. Chronic inflammatory diseases are on the rise and are considered to be one of…
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Live the Life You Were Born to Live… with Gusto!
Mar 03,2020Remember the famous painting, Whistler’s Mother? It was painted by James Whistler in 1871. His mother was only 67 years old, yet she appears to be relegated to her rocking chair and not too happy. Compare her to Armand Gendreau, a skydiver at age 101. And Johanna Quas, a gymnast…
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I am so passionate about wellness because…
Mar 01,2020I am so passionate about wellness because there was a time I lived my life without it! The misery index rises fast without wellness. There is nothing like living life with the joy of wellness. That is why I started Trivita and the Trivita Clinic of Integrative Medicine. I want people…
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What Your Doctor May Not Have Told You About B Vitamins...
Mar 01,2020…And what you really need to know! B Vitamins are essential for healthy aging, and they support many key areas of your health, such as brain, heart, cardiovascular, nerves, bones, emotional, cellular and sleep. So let’s talk about Vitamin B12. It’s well known that B12 deficiencies can lead to cognitive…
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❤ Smart Recipes
Feb 07,2020Oven Roasted Kale Chips Prep and cook time: 30 minutesServes 4 1 bunch kale (the curly-leaf variety works best for this recipe)1/8 cup avocado oil or coconut oil1/2 teaspoon good quality salt1/2 teaspoon of 1-2 seasonings of your choice:Ground black pepper to tasteNutritional yeast flakes Garlic powderRed chili flakesCurry powderItalian herbs…
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Junk Food. Junk Brain.
Feb 05,2020Your diet doesn’t just affect your waistline, it is also critical to how you feel and function. Eating the wrong kinds of food, such as processed carbs and meats, fried foods and sweets, may lead to excess body weight, avoidable diseases and poor mental health. A growing body of research…
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