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Gratitude Is An Attitude

Gratitude Is An Attitude

Dec 01,2019

When I began reflecting on my December blog being the last one of 2019, it became obvious that gratitude was the most appropriate and powerful subject I could write about. There are so many spontaneous gifts each of us experiences in life that creates the opportunity for gratitude. Gratitude is…
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Episode 22: Featuring

Episode 22: Featuring "Amazon John" Easterling Part 2

Dec 01,2019

Amazon John is back to continue the discussion on digestive health and how it affects mental and physical well-being. Your gut and brain are intimately connected, but many people overlook the importance of a healthy digestive system when dealing with mental and emotional dysregulation. In this episode of Healthy You,…
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Episode 21: Featuring

Episode 21: Featuring "Amazon John" Easterling

Nov 15,2019

Amazon John delves into why gut health is so important, and how you can support better digestive function and well-being. Digestive health isn’t just about waste elimination. A happy and healthy gut is fundamental to overall wellness. In this episode of Healthy You, Amazon John Easterling discusses the growing understanding…
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The Silent Killer

The Silent Killer

Nov 11,2019

When asked by your doctor; how are you feeling? Most people respond; I feel fine. But are you really fine? Your actual health may not be as good as you think because what’s really going on inside just might tell another story.  Today, organizations like Harvard Medical School, Cleveland Clinic,…
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Episode 20: Featuring Lisa Hill - Is Your Pillow Making You Sick?

Episode 20: Featuring Lisa Hill - Is Your Pillow Making You Sick?

Nov 01,2019

Lisa Hill discusses sleep-disrupting toxins and how your bedding may be affecting your overall health. Getting a good night’s sleep isn’t just about getting 7-8 hours of rest. In this episode of Healthy You, Lisa Hill discusses the hidden toxins and chemicals hiding in conventional bedding and household products. Join…
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House of Giving Helps Transform Another Community.

House of Giving Helps Transform Another Community.

Oct 30,2019

Kevin Fuller founded the non-profit, Christian humanitarian aid organization Les Pecheurs International with a vision to help those less fortunate. Les Pecheurs is a French term when translated into English means “The Fisherman”. A profound name Kevin came up with inspired from the Bible teachings. Give a man a fish,…
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Are You a “People-Pleaser?” 	     Be a “Self-Accepter”

Are You a “People-Pleaser?” Be a “Self-Accepter”

Oct 21,2019

Almost as long as you can remember, you’ve probably been told how you should think and feel about yourself. As a toddler, you were hugged and complimented when you said something cute or acted in some endearing manner. As you grew older, you realized that what others thought of you…
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Episode 19: Featuring Scott Conard, M.D.

Episode 19: Featuring Scott Conard, M.D.

Oct 15,2019

There are no magic pills for wellness, but you can live a longer and more vital life by helping your body regulate inflammation through smart lifestyle choices. Inflammation isn’t inherently bad, like anything else in our body it’s about balance. On this episode of Healthy You, James and Betty Robison,…
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Physical, Emotional and Spiritual Ways to Overcome Cognitive Dysfunction

Physical, Emotional and Spiritual Ways to Overcome Cognitive Dysfunction

Oct 14,2019

Research has shown that the brain is continually working to produce new cells and form neural connections; this process is called neuroplasticity. Which means that you can rewire your brain at any age. Here are a few tips to help you improve your brain health and live with greater wellness.…
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12 Simple Ways to Boost Your Mood

12 Simple Ways to Boost Your Mood

Oct 07,2019

Occasionally feeling sad, cranky, upset and distraught is a fact of life. Maybe you’re tired, stressed or just hungry. No matter the reason for your foul mood, here are twelve simple ways to improve your attitude and get you on your way to feeling like yourself again. 1. Make a…
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