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Episode 010: Featuring Douglas Casa
May 15,2019Douglas Casa, Ph.D. discusses everything hydration, including under-hydration, over-hydration, and understanding your basic fluid needs and status. Everyone knows it’s important to drink water; after all, it’s one of TriVita’s Essentials for Health & Wellness. But many people seem to fall short of meeting their hydration goals. On this episode…
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Natural Ways to Ease Joint Discomfort
May 13,2019Joint health matters regardless of your age. Your joints play a critical role in your mobility and stability. Joint pain doesn’t just affect older populations; in fact, in the U.S. approximately one-third of individuals between 18 and 64 years of age have arthritis. Osteoarthritis is the most common type of…
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Scary Side Effects of Sleep Deprivation
May 06,2019Sleep deprivation is a very real problem in modern society, affecting millions of Americans every year. Although occasional changes in sleep are common and mostly harmless, chronic sleep disturbance and sleep deprivation have serious side effects. Sleep Loss Impairs Judgement Sleep deprivation inhibits your ability to make sound and thoughtful…
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Have You Found the Power of Your Purpose?
May 01,2019I wholeheartedly believe that everyone –at any age– is living with more opportunity to express their purpose, potential, destiny, and legacy. Do you have the vision for the purpose that is driving your life? You have a unique purpose, even if it’s beyond your comfort zone. So many people allow their…
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Episode 009: Featuring Dr. Shad Helmstetter - Part 2
May 01,2019Shad Helmstetter is back to discuss the different tools and techniques to rewire your brain through positive self-talk. Shad Helmstetter, Ph.D. is back on Healthy You to elaborate on the power of self-talk. Last time Dr. Helmstetter and Michael Ellison discussed the science behind self-talk, and now they are delving…
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Reduce Inflammation with These Four Low-Impact Exercises
Apr 15,2019Chronic inflammation can be debilitating. It can make you feel tired, lead to aches and pains, reduce your mobility and joy for life. But studies are showing that a surprisingly small amount of daily exercise can help reduce your inflammation. A study published in Brain, Behavior, and Immunity, showed that…
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Episode 008: Featuring LuAnn Roberson
Apr 15,2019LuAnn Roberson, Discover Hope contributor, helps tease out what it truly means to be a spiritual being, and how to find hope even in the darkest times of our lives. At TriVita, we believe that all humans are physical, emotional, and spiritual beings, which is why we discuss all three…
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How to Prevent and Recover from a Fall
Apr 08,2019When you were a child, falling was a regular occurrence. You’d get back up and move on. But as you age, it’s not as simple to bounce back. No one wants to fall and risk an injury, but still, it’s the leading cause of fatal and nonfatal injuries in adults…
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Collagen Supplements: Are They Worth It?
Apr 02,2019For many, protein tends to hold a prominent position among nutritional supplements. And there’s a new trend emerging—collagen. Found in foods, supplements, and personal care items like moisturizers and shampoo— Collagen is everywhere! But do they actually deliver? What is Collagen? Collagen is one of the most abundant structural proteins…
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I Almost Let This Opportunity Slip By Me
Apr 01,2019If you are like me, sometimes we hesitate to share things with people that we believe may help them because we fear being misunderstood. I think most of us really desire to help another person. Do you ever hesitate to do good works? Do you ever hesitate because you think…
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