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Episode 006: Featuring Dr. Ricardo Lerma
Mar 15,2019Dr. Ricardo Lerma discusses how to age with health, address inflammation through lifestyle, and the importance of whole person wellness. Health isn’t just the absence of disease; it’s about living with physical, mental, and social well-being. On this episode of Healthy You, Dr. Lerma breaks down how he treats his…
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Free Yourself from the Stress Cycle
Mar 18,2019Your mental health affects every aspect of your life, from your relationships, productivity, and self-esteem. But there’s a strong link between your mood, mental health, and your physical health, as well. There are many ways to keep your body, mind, and mood in optimal condition. Learning to manage stress effectively…
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Building a Brighter Future For Those in Need
Mar 13,2019The Beginning In 1984 Peter Pretorius’ life changed forever when he visited a food distribution center in Pambarra, Mozambique. He was taken to the small village to observe the conditions and issues facing the government. Peter intended on staying for just one day, but when it was time to leave…
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Brain Aging—What’s Normal and What’s Not
Mar 11,2019With age, some amount of memory loss is considered normal. A lost wallet or forgetting where the car is parked isn’t an immediate cause for concern. As people get older, changes occur in the body (including the brain), which can result in occasional forgetfulness. Some people may also notice it…
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Why Is Brain Health So Important to Your Well-being?
Mar 04,2019The importance of heart health is widely acknowledged and promoted. Everyone knows it’s essential to maintain healthy body weight. So why is it that too few people actively pursue better cognitive health? Brain health is critical to maintaining a healthy and independent life. Throughout your life, your brain changes and…
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Episode 005: Featuring Daniel Gartenberg PHD
Mar 01,2019Dr. Daniel Gartenberg provides insight on how you can improve your quantity and quality of sleep, as well as why a good night’s sleep so important to your overall well-being. There’s nothing quite like a good night’s sleep. Yet, many of us struggle to sleep well and wake up feeling…
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Why Self-Talk Matters
Mar 01,2019Sometimes a message is so profound few words are necessary. This March blog post is one of those messages. I recently came across Shad Helmstetter, Ph.D. and his updated book What to Say When You Talk to Your Self. What a simple but insightful reading with the backing of neuroscience to…
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What Does God Say About You?
Mar 01,2019In a world of labels, brands, logos, denominations, medical diagnosis with labels such as diabetic, obese, cancer patient, cancer survivor, heart patient, and many other cultural label issues, it is very easy to lose sight or be distracted from the number one question, “who does God say I am? Why…
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Stroke Warning Signs You Can’t Ignore
Feb 18,2019Recognizing the signs of stroke and promptly receiving treatment will significantly reduce the damage caused and improve chances of survival. According to the Centers for Disease Control and Prevention (CDC) and Health Link BC, stroke is the leading cause of severe long-term disability in the United States and Canada. More…
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Episode 004: Featuring Dr. Michael Arloski
Feb 15,2019Dr. Michael Arloski shares his experience as one of the key developers of the wellness coaching field and sheds light on what’s possible with coaching. Have you ever tried wellness coaching or considered becoming a wellness coach? Dr. Michael Arloski wants you to know lasting change is possible! In this…
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