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Health is Wealth... How Invested Are You in Yours?
Feb 11,2020Most of our adult lives are focused on working, saving and investing as much money as possible for our family’s future. But not nearly enough emphasis is placed on creating and maintaining our health. And when you think about – what good is accumulating financial wealth, if we’re not healthy…
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❤ Smart Recipes
Feb 07,2020Oven Roasted Kale Chips Prep and cook time: 30 minutesServes 4 1 bunch kale (the curly-leaf variety works best for this recipe)1/8 cup avocado oil or coconut oil1/2 teaspoon good quality salt1/2 teaspoon of 1-2 seasonings of your choice:Ground black pepper to tasteNutritional yeast flakes Garlic powderRed chili flakesCurry powderItalian herbs…
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Junk Food. Junk Brain.
Feb 05,2020Your diet doesn’t just affect your waistline, it is also critical to how you feel and function. Eating the wrong kinds of food, such as processed carbs and meats, fried foods and sweets, may lead to excess body weight, avoidable diseases and poor mental health. A growing body of research…
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What's the Importance of Omega-3 Fatty Acids for Heart Health?
Feb 03,2020A growing number of experts agree that omega-3 fatty acids affect almost every body system. We all know that our heart is a muscle and needs exercise for optimal health. And we know the importance of a healthy diet for heart health. But do you know how essential omega-3 fatty…
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What's the Importance of Omega-3 Fatty Acids for Brain Health?
Feb 03,2020A growing number of experts agree that omega-3 fatty acids affect almost every body system. Research has documented the connection between omega-3s in several neurological and psychological conditions. A recent study found a correlation between omega-3 fatty acids that are related to an increased risk in Alzheimer’s. How to get…
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Episode 25: Featuring Jarir Nakouzi, M.D.
Feb 03,2020Thanks to innovative medical technologies, people are living longer lives. Find out what you can do to ensure you continue to live a vibrant, healthy life. Everyone knows that our body uses glucose (sugar) for energy. And you’ve probably heard about oxidation and free radicals. But what does it all…
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From Ancient to Modern Times, THIS is How Healing Really Works!
Feb 03,2020There is a fundamental principle so powerful that it forms the basis upon which medical science measures any advancement in drugs or treatments. It is so powerful that it’s recognized by scientists to measure true results of a drug or treatment in any clinical study. It has been recognized, researched…
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7 Super Foods For a Healthy Heart
Feb 01,2020By Christa Orecchio,Clinical and Holistic Nutritionist There are lots of things we can do to keep our hearts healthy, and eating right is one of the most important. By including more of these everyday “super foods” into your diet, you’ll be on the right track. Blueberries They top the list…
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Happy New Year! And welcome to the NEW you in 2020!
Jan 02,2020The New Year always brings out the desire to change things with new year resolutions. But the facts are that by February, 70% of the resolutions are forgotten. The most powerful thing you can do to bring change in your life (health, well-being, financial or relationships) is not a new…
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Episode 024: Make 2020 Your BEST Year Yet!
Jan 01,2020Join Michael R. Ellison, Founder of TriVita, as he explores deeper insights that give a whole new meaning to “New Year’s Resolutions.” What if you really could reimagine your future – and bring it into your current reality — by creating thoughts and feelings with purpose and intention? Tune-in, as…
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