Wellness is a gift that we are called to steward. It’s not just the absence of disease or injury, it’s the balance of physical, emotional, and spiritual well-being. These 10 essential habits for health and wellness are intended to help you experience newfound health, energy and perspective to accomplish your life goals and purpose.
Related Articles
3 Ways to Detect and Prevent B-12 Deficiency
For most healthy adults Vitamin B-12 deficiency may be uncommon because the body can store [...]
Oct
No Time to Exercise? Here’s how to make the most of your workout!
Did you know that MyoHealth amplifies the effects of exercise which will help you to [...]
Sep
The Importance of C-Reactive Protein
We have been saying this for nearly a decade — Your C-Reactive Protein (CRP) inflammatory [...]
Sep
Episode 75: The Power of a Wellness Mindset
Are you ready to break free from the limitations of your past experiences? Join us [...]
Feb
How to Change Your Habits and Achieve Your Goals
Humans are creatures of habit and change is difficult. But should you stop making resolutions? [...]
Dec
A Treasure from the Desert: The Nopalea Superfruit
Do creaky knees and aching joints sound all too familiar? You’re not alone. Arthritis affects [...]
Sep
Exercise Your Right to a Better Brain: Keep Moving to Stay Mentally Sharp
By Paul E. Bendheim, M.D. Modern research brings us many discoveries and breakthroughs, but the [...]
May