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Wellness is a gift that we are called to steward. It’s not just the absence of disease or injury, it’s the balance of physical, emotional, and spiritual well-being. These 10 essential habits for health and wellness are intended to help you experience newfound health, energy and perspective to accomplish your life goals and purpose.
Dec 01,2023
by Paul Bernitt Director of Wellness Services Board-Certified Doctor of Holistic Health Happy holidays, and hello 2024. This is the season of giving and receiving, and as we wind down 2023, it is also a time to prepare for the future. It is important to devote ourselves to…
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Nov 30,2023
This month on the Healthy You podcast, host Dr. Paul Bernitt welcomes Bronwyn Ison, TriVita’s director of marketing and communications, to discuss how you can transform yourself one moment at a time with the power of gratitude. We all have negative cognitive biases in our lives, and these…
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