5 Tips to Ease Your Stress

Is stress getting the best of you?

Here are 5 easy ways to get rid of stress fast!

  1. Take a deep breath — When we’re stressed, we tend to take short shallow breaths. By taking a long deep breath, this forces your body to relax and de-stress.
  2. Move your body — Movement releases endorphins which make us feel happier and less stressed. Try going for a walk, dancing, biking, and hiking – anything that gets your body moving will do the trick!
  3. Think about something that you’re grateful for — Gratitude fills your heart with happy thoughts and shifts the focus from stress to happiness. Your thoughts of gratitude could be anything from having someone special in your life, a pet, a treasured possession, the sun shining or even the fresh rain falling down.
  4. Do something nice for someone — This could be a random act of kindness. Anything like calling a loved one or buying the coffee for the person behind you in line. Do something kind that would put a smile on someone else’s face. By focusing on creating happiness for someone else, this feeling will go full circle and make you feel happier (and less stressed)!
  5. Laugh — When we laugh, it releases happy brain chemicals that counteract stress. Find something funny on youtube, watch a funny show or call a friend that makes you laugh. If all else fails, just start to laugh at nothing – it will feel fake at first, but your body will still release the happy chemicals that will make you feel better fast!

Your Daily Stress Formula

There’s also a supplement to consider called L-Theanine. This is a natural supplement that helps your brain feel calm yet focused. L-Theanine is the calming compound found in green tea, but without the caffeine present in green tea. An easy and delicious way to try L-Theanine is in Adaptuit, which also contains adaptogens and antioxidants to help your body fight stress.
Sources:
  1. https://www.trivita.com/content/products/product-view.aspx?id=4966
  2. https://www.scientificamerican.com/article/why-laughter-may-be-the-best-pain-medicine/
By using this site you agree to our terms and policies.
Multi Collagen
Fiberzon POWDER
MyoHealth Orange Powder
Super Greens Plus
Prostate Health Formula
Vital C Tablets
Balanced Woman
GlucoManage
Apple Cider Vinegar ACV gummies product label
peaceful sleep gummies product label
MyoHealth Berry Powder
VitaCalMagD
Super B12 Slow Dissolve Tablets
Neuroshine
Nitric Oxide Plus
MyoHealth CAPSULES