Brought to you by:

12 Essential Benefits of Zinc

Zinc is a very important and versatile mineral for our bodies. We all need a certain level of zinc to maintain critical healthy body functions. Zinc is a surprising multitasker and if we have insufficient levels of zinc, it may become dangerous to our wellness journey.

Here are some of the many benefits of zinc:

  • Boosts immune health
  • Metabolic function
  • Essential metal ion for brain health
  • Controls oxidative stress affecting the heart 
  • Decreases inflammation
  • Accelerates wound healing
  • Reduce the risk of age-related diseases
  • Affects your sense of taste and smell
  • Can slow the progression of macular degeneration
  • May shorten the length of colds
  • Helps with protein & DNA synthesis
  • Body growth & development rely on zinc 
  • Skin health

References:
1. https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112#
2. https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc

Living on Purpose: The Ultimate Gift to Others

Dec 01,2023

Living on Purpose: The Ultimate Gift to Others

by Paul Bernitt Director of Wellness Services Board-Certified Doctor of Holistic Health Happy holidays, and hello 2024. This is the season of giving and receiving, and as we wind down 2023, it is also a time to prepare for the future. It is important to devote ourselves to…

Read More
Episode 72: Envisioning a Wonderful Future with Gratitude

Nov 30,2023

Episode 72: Envisioning a Wonderful Future with Gratitude

This month on the Healthy You podcast, host Dr. Paul Bernitt welcomes Bronwyn Ison, TriVita‚Äôs director of marketing and communications, to discuss how you can transform yourself one moment at a time with the power of gratitude. We all have negative cognitive biases in our lives, and these…

Read More