12 Essential Benefits of Zinc

Zinc is a very important and versatile mineral for our bodies. We all need a certain level of zinc to maintain critical healthy body functions. Zinc is a surprising multitasker and if we have insufficient levels of zinc, it may become dangerous to our wellness journey.

Here are some of the many benefits of zinc:

• Boosts immune health
• Metabolic function
• Essential metal ion for brain health
• Controls oxidative stress affecting the heart 
• Decreases inflammation
• Accelerates wound healing
• Reduce the risk of age-related diseases
• Affects your sense of taste and smell
• Can slow the progression of macular degeneration
• May shorten the length of colds
• Helps with protein & DNA synthesis
• Body growth & development rely on zinc 
• Skin health

References:
1. https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112#
2. https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc