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12 Essential Benefits of Zinc

Zinc is a very important and versatile mineral for our bodies. We all need a certain level of zinc to maintain critical healthy body functions. Zinc is a surprising multitasker and if we have insufficient levels of zinc, it may become dangerous to our wellness journey.

Here are some of the many benefits of zinc:

  • Boosts immune health
  • Metabolic function
  • Essential metal ion for brain health
  • Controls oxidative stress affecting the heart 
  • Decreases inflammation
  • Accelerates wound healing
  • Reduce the risk of age-related diseases
  • Affects your sense of taste and smell
  • Can slow the progression of macular degeneration
  • May shorten the length of colds
  • Helps with protein & DNA synthesis
  • Body growth & development rely on zinc 
  • Skin health

References:
1. https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112#
2. https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc

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