Remember the famous painting, Whistler’s Mother? It was painted by James Whistler in 1871. His mother was only 67 years old, yet she appears to be relegated to her rocking chair and not too happy.
Compare her to Armand Gendreau, a skydiver at age 101. And Johanna Quas, a gymnast at age 87. Or how about Dan Pellman, who set five world records at the Senior Olympics… at 100 years young.
Now that’s Vitality!
Wellness is a gift that we are called to steward. It’s not just the absence of disease or injury, it’s the balance of physical, emotional, and spiritual well-being. These 10 essential habits for health and wellness are intended to help you experience newfound health, energy and perspective to accomplish your life goals and purpose.
At a time when the world is gripped by the Covid-19 pandemic, early AIDS doctors look back on 40 years of HIV/AIDS. Many of them first encountered AIDS when they were in their early 30s, and their lives have been shaped to a large extent by that earlier pandemic. Before a medicinal product can be […]
At a time when the world is gripped by the Covid-19 pandemic, early AIDS doctors look back on 40 years of HIV/AIDS. Many of them first encountered AIDS when they were in their early 30s, and their lives have been shaped to a large extent by that earlier pandemic. Before a medicinal product can be […]
The best Organic Food blogs from thousands of top Organic food blogs in our index using search and social metrics. We’ve carefully selected these websites because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information.
The best Organic Food blogs from thousands of top Organic food blogs in our index using search and social metrics. We’ve carefully selected these websites because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information.
The best Organic Food blogs from thousands of top Organic food blogs in our index using search and social metrics. We’ve carefully selected these websites because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information.
There are many reasons we do not get enough quality fruits and vegetables in our diets. Some simply do not like the taste, others have difficulty digesting them and many people are too busy and find themselves grabbing quick and easy go-to processed foods.
The super health benefits of plant-based nutrients Plant-based nutrition has become a popular term in the health and wellness universe as more people adopt a green, natural way of living. In fact, one survey found more than half of Americans were open to eating more plant-based foods, but they don’t know what to buy. Whether […]
Omega-3 fatty acids are essential and required for human life. While many know the importance of omega fatty acids as part of a healthy lifestyle, it hasn’t been clear how low amounts of fatty acids in the blood are also linked to all types of death including heart disease and cancer until now. A recent […]
With over 74 million Baby Boomers in the U.S., it’s no surprise that brain health and cognitive function are popular topics. However, mood management and mental health awareness are on the rise as well. According to Mental Health America, one in five adults has a mental health condition, and millions are searching for natural solutions, […]
Collagen is a popular dietary ingredient, and there’s a lot more to this healthy protein than meets the eye. There are 16 types of collagen, with type I, II and III being the most common in supplements. As we age, we produce less collagen each year making it important to target supplementation. Here’s a breakdown […]
Feel and Look Healthy From The Inside Out
There are a lot of questions out there about what amino acids are and how they relate to our overall health and well-being. The purpose of this article is to help you develop a basic understanding of not only what amino acids and collagen are, but what they do and why we need them to lead a healthy life.
Seeking ways to maintain and improve overall immunity is the best way to mitigate against the effects of not only harmful microorganisms, but other chronic illnesses. Nature provides plenty of immunity boosters that can be found in foods we consume.
Here is some healthy information to assist you in better understanding B vitamins and their role in a healthier, active, and energetic life.
If you’ve ever suffered from cardiovascular disease or heard your heart isn’t in good shape from the doctor, you’re not alone. According to the Centers for Disease Control and Prevention (CDC) about one in five heart attacks are silent, meaning the person wasn’t aware they had one, and about 647,000 Americans die from heart disease […]
The heart is the center of life as we know it. The average human heart beats approximately 100,000 times per day, which equals 35 million times per year and an astounding 2.5 billion times over the course of a lifetime. The heart supplies life-giving blood filled with nutrients, chemicals, oxygen and fluid throughout the body […]
How to improve it We’ve all experienced some level of joint pain from time to time. Some acute joint pain may be due to extreme physical exertion, while other joint pain may be more chronic. There are different degrees of joint pain such as sharp, dull, throbbing, aching and burning. Some joint pain can be […]
Enzymes are found in all living things and assist in the breakdown of materials. They are active non-living proteins secreted by cells to induce chemical changes in other substances that do not change in the process. Enzymes help us breakdown foods into absorbable nutrients such as vitamins and minerals. Vitamins and minerals are co-enzymes which […]
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