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Although deficiency can present differently for everyone, there are four basic stages of Vitamin B-12 deficiency.
02
Oct
Oct
For most healthy adults Vitamin B-12 deficiency may be uncommon because the body can store B-12 to be used over time. However, if you suspect you may be at risk or are already deficient, keep reading to find out how to avoid and reverse this potentially devastating deficiency.
17
Jul
Jul
By Claudia Harsh, M.D. There are as many “right” answers to this question as there are people, but we can make some broad suggestions based on what is known about nutrition, health and the research behind vitamins and supplements. Most vitamins are isolated from plants; in fact there is a lot of data to support […]
03
Jul
Jul
As we age, the single most beneficial thing we can do for our health is to eat a balanced diet. It is important to choose foods that nourish bones and muscles, support a healthy heart and brain while avoiding an unbalanced diet that will rob you of your vitality. A nutritious diet should include a […]
18
Jun
Jun
Energy boosting workouts that anyone can do, anytime! You might be surprised to learn that one of the best antidotes for fatigue is to exercise more, not less! Experts say, when it comes to fighting fatigue, just getting up and walking around will increase energy. But all exercise isn’t not created equal. A study published […]
04
Jun
Jun
Prevent critical nutrient deficiencies when eating gluten-free Researchers have long known that a strict vegetarian/vegan diet can lead to Vitamin B-12 deficiency, but vegetarians and vegans aren’t the only ones at risk. Individuals following a gluten-free diet may be susceptible to key nutrient deficiencies as well. In 2013, a study assessed the nutritional status of […]
19
Jun
Jun
Chances are you’re B-12 deficient 1 VITAMIN B-12 FOR MENTAL CLARITY, FOCUS AND ENERGY Vitamin B-12 is a nutrient that is essential for life and healthy aging. It is required for metabolism, a process that encompasses all the physical and chemical processes in the body that convert or use energy. This includes breathing, blood circulation, muscle […]
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