Our Story
Some days it can be tough to get motivated to workout. It’s so easy to tell yourself – I’ll do it tomorrow, but that’s a slippery slope! With our busy schedules and never ending to-do lists, working out is sometimes the last thing you want to do! Here are the 5 best workout motivation tips […]
23
Aug
Aug
Why are healthy muscles so important anyway? Here are 5 interesting ways that muscle health affects you (#5 is going to shock you!) Diabetes — Having healthy muscles actually decreases your risk of diabetes since muscle is not only important in blunting the magnitude of increases in blood glucose after meals. It also helps prevent decreases […]
14
Aug
Aug
Think eating more protein will prevent adult onset muscle loss? Think again! Unfortunately as we age,we start to lose more muscle mass every year.<sup>1</sup> Many people believe adding more protein in their diet will eliminate muscle loss and sadly that is not the solution. Even though eating a balanced diet and including exercise in our […]
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