Our Story
By Paul E. Bendheim, M.D. Modern research brings us many discoveries and breakthroughs, but the ancients knew something that holds true today: If you want to keep your mind sharp as you age, exercise. The positive relationship between physical exercise and overall health and longevity has been touted for more than two centuries. Modern scientific […]
05
Oct
Oct
The idea of building muscle isn’t as simple as it ought to be. Some, of course, simply believe in a slimmer and leaner interpretation of peak physical health. Others more or less believe that the more “built” they are, the healthier they’ll be. The truth, insofar as there is one, is somewhere in between. Healthy muscles […]
02
Oct
Oct
Looking to enhance the health of astronauts in space, in 2001 NASA commissioned a bed rest study that 16 years later could pay dividends by improving your muscle strength and function! The risk of extreme muscle loss presents severe limitations for space exploration. In fact, when the body is exposed to zero gravity environments for […]
19
Sep
Sep
Did you know that MyoHealth amplifies the effects of exercise which will help you to get in shape and get results faster! This means that you can get better results with LESS effort. It’s all about working smarter not harder. MyoHealth is the only US patented blend of all 9 essential amino acids. Taking MyoHealth […]
18
Sep
Sep
Some days it can be tough to get motivated to workout. It’s so easy to tell yourself – I’ll do it tomorrow, but that’s a slippery slope! With our busy schedules and never ending to-do lists, working out is sometimes the last thing you want to do! Here are the 5 best workout motivation tips […]
23
Aug
Aug
Why are healthy muscles so important anyway? Here are 5 interesting ways that muscle health affects you (#5 is going to shock you!) Diabetes — Having healthy muscles actually decreases your risk of diabetes since muscle is not only important in blunting the magnitude of increases in blood glucose after meals. It also helps prevent decreases […]
14
Aug
Aug
Think eating more protein will prevent adult onset muscle loss? Think again! Unfortunately as we age,we start to lose more muscle mass every year.<sup>1</sup> Many people believe adding more protein in their diet will eliminate muscle loss and sadly that is not the solution. Even though eating a balanced diet and including exercise in our […]
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