By Samuel Grief, M.D. Scientists often discover health breakthroughs by good luck and circumstance. In the 1960s a researcher studied why Canada’s northern Eskimos weren’t suffering from heart disease as much as other North Americans, even though the Eskimos were eating a diet very high in fat (seal and polar bear flesh). It turned out […]
For centuries the relationship between physical activity and brain health has been acknowledged, but new studies are beginning to demonstrate the significance of movement on neurogenesis.
By Sandra Bond Chapman, Ph.D. The brain is the most powerful, most staggeringly complex electro-biochemical machine ever created. Above and behind our eyes are 100 billion neurons in a small calcium shell, laced with organic pumps, channels and switches. Until recently, this complicated organ was thought to be static and unchangeable. Far from it. The […]
Prevent critical nutrient deficiencies when eating gluten-free Researchers have long known that a strict vegetarian/vegan diet can lead to Vitamin B-12 deficiency, but vegetarians and vegans aren’t the only ones at risk. Individuals following a gluten-free diet may be susceptible to key nutrient deficiencies as well. In 2013, a study assessed the nutritional status of […]
By Paul E. Bendheim, M.D. Modern research brings us many discoveries and breakthroughs, but the ancients knew something that holds true today: If you want to keep your mind sharp as you age, exercise. The positive relationship between physical exercise and overall health and longevity has been touted for more than two centuries. Modern scientific […]
There are many misconceptions about Lithium. Many of us only know Lithium in its high-dose pharmaceutical form, and while it is an established treatment for bipolar disorder and other mood disorders, there is more to this abundant element that many of us aren’t familiar with. Wary of Taking Lithium? Turns Out You Already Are Lithium […]
For every box of NeuroShine, you have a supplement with the combinative power of pantothenic acid, BacoMind and Lithium Orotate. These ingredients are specifically packaged to form a single, yet powerful and confirmed dietary supplement. Each of these ingredients works with each other in amazing and unique ways. BacoMind® (Bacopa Monnieri) As it supports mood, helps […]
Mood, memory, cognitive function and brain health continue to be some of the most-discussed topics as we grow older. This is due to the fact that research scientists are expanding knowledge in the field of brain health backed by the ever-increasing demand for more natural solutions such as scientifically validated dietary supplements. The brain serves […]
How adding fish oil to your diet can help All saturated and monosaturated fats can be made by the body and do not need to be supplied through the diet. However, the body is unable to make two types of polyunsaturated fatty acids (PUFA) that have been shown to have much beneficial health effects1: Alpha-linolenic […]
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