What's an Omega-3 Index And Why is it Important to Your Health?

Omega-3 fatty acids are essential and required for human life. While many know the importance of omega fatty acids as part of a healthy lifestyle, it hasn’t been clear how low amounts of fatty acids in the blood are also linked to all types of death including heart disease and cancer until now.

Nitric Oxide Keeps Your Blood Flowing

There is so much noise out there about stress and bad news leading to high blood pressure, it’s important to keep an eye on our own. High blood pressure occurs when the force of your blood pushing against the walls of your arteries is consistently too high.

The Sky is the Limit with Optimal Levels of Nitric Oxide

Nitric oxide is a gas produced by the body and it is produced by almost all human cells. It is made naturally in our bodies and plays a vital role in signaling between cells, neurotransmission and immune response, to name just a few. Because of nitric oxide’s systemic effect, it is important to understand what this miracle molecule is and how to maintain and improve the body’s ability to produce it throughout our lifetime.

Latest Study Indicates Low Omega-3 Index Linked to Premature Death

Omega-3 fatty acids are essential and required for human life. While many know the importance of omega fatty acids as part of a healthy lifestyle, it hasn’t been clear how low amounts of fatty acids in the blood are also linked to all types of death including heart disease and cancer until now. A recent […]

The Cytokine Storm and What You Need to Know

Today, medical experts around the globe agree chronic inflammation is a great risk to humanity. In this article, you’ll learn about inflammatory and anti-inflammatory responses of small proteins called cytokines and their role in stimulating immune response in the body. While inflammation is an essential part of a healthy immune system, chronic and uncontrolled inflammation can lead to serious illnesses.

This One Blood Test Could Save Your Life

Inflammation is a hot topic. It’s in the news, making magazine covers and maybe your doctor has even discussed the effects of chronic inflammation with you. But this wasn’t always the case. It wasn’t until recently that scientists discovered that inflammation is at the root of many degenerative diseases, including heart disease, diabetes, obesity, Alzheimer’s and even cancer.

Inflammation Quiz — Is Your Lifestyle Hurting Your Health?

Acute inflammation is an essential part of the body’s healing process. Inflammation occurs at the cellular level when the immune system tries to fight off disease-causing germs or debris from an injury and repair damaged tissue. Once the fight is over the inflammation-triggering substances are supposed to retreat. However, when they don’t, it destroys the […]

Three Easy Ways to Reduce Inflammation with Exercise

When it comes to managing inflammation, there isn’t one thing that will work. Instead, it’s essential to turn your focus to every aspect of your lifestyle. Eat a healthy diet full of anti-inflammatory foods, reduce stress, supplement wisely and choose the right types of exercise. One study followed over 4,000 middle-aged men and women for […]

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