Our StoryInflammation is a hot topic. It’s in the news, making magazine covers and maybe your doctor has even discussed the effects of chronic inflammation with you. But this wasn’t always the case. It wasn’t until recently that scientists discovered that inflammation is at the root of many degenerative diseases, including heart disease, diabetes, obesity, Alzheimer’s and even cancer.
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Jarir Nakouzi, M.D. is back to help you spot the differences between healthy acute inflammation and chronic inflammation.
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Inflammation is directly associated with symptoms such as swelling, pain, heat and limited mobility. Inflammation can affect your quality of life. Reducing your inflammation can alleviate these symptoms.
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Researchers have carefully studied some of the most common diseases to affect Western populations in search of their root causes. While many advances have been made, much is still unknown. However, they agree on a common factor in virtually all of them: inflammation.
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Your greatest health risk is chronic inflammatory-related diseases, according to the World Health Organization (WHO). In fact, they say it is the most significant health risk to all humanity worldwide!
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Jarir Nakouzi, M.D. discusses the intricate links between chronic inflammation, lifestyle choices and chronic disease.
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Here’s a simple fact: Your body needs oxygen, not only to live but to live better. Up to 75 percent of toxins are removed through breathing. Here are 10 ways to breathe better.
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Michael R. Ellison, Founder and CEO of TriVita, shares cutting-edge information from leading institutions that will help you look at illness in a new way and set you on the path to optimal well-being.
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Here are a few of the most common types of water available that can help keep you hydrated and healthy.
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Maintaining a healthy diet can help counterbalance the harmful effects of physical and emotional stress. Here are seven foods and nutrients that can help ease stress and improve your well-being.
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If heaven represents feelings of overwhelming love and well-being, then you can experience heaven here on earth. Sometimes near-death experiences (NDE) help us enter into that heavenly place.
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Olivia Remes, Ph.D., discusses the physical, mental, emotional and spiritual benefits of finding your purpose in life.
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Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without compromising your health goals.
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Try these poses to help stimulate your body’s natural detoxification.
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Research has shown that catching a few Zs during the day can benefit mental and physical health.
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Why are some people more successful than others? Why do some people seem to grow and develop into a better version of themselves while others remain stagnant year after year? The answer is more straightforward than you might think; It all comes down to your programming.
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The average life expectancy in North America is 80 years. However, the aging population isn’t necessarily living longer, healthier lives; many adults are simply dying slower. What’s the point of reaching your 80th birthday if you can’t blow out candles unassisted, can’t dance with your family, or even dress yourself?
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Paul Bernitt, DHH discusses the key differences between conventional and integrative medicine, and how to use both to optimize your health.
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How do you talk to yourself? You might want to be more aware because it may have a far more powerful influence on your future life experiences than you realize.
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Improve your sleep through the science of sound, light, and relaxation.
