Taming the Fiery Adversary Within

A Comprehensive Approach to Nurturing and Nourishing a Healthy Immune Response  

In this article, we will explore a comprehensive approach to taming chronic inflammation, a formidable adversary that can negatively impact the body’s vital organs and functions. By adopting simple lifestyle changes and nourishing our bodies with the right nutrients, we can transform chronic inflammation into a powerful ally for a robust and resilient immune system. Join us as we uncover the steps to a healthier you.

Hydration: 8 Is Great

Maintaining hydration levels is crucial for flushing out toxins and creating a clean and balanced internal environment that discourages chronic inflammation.1 Make it a habit to consume at least eight glasses of water per day. Consider adding some distilled water to enhance the detoxification process.

Fitness: Get Moving Toward Wellness

Regular physical activity disrupts the sedentary effects on the body, combating chronic inflammation by releasing anti-inflammatory molecules, enhancing immune function and regulating cytokine balance.2 Engage in activities such as walking, hiking and stretching to actively combat chronic inflammation and also manage weight, which can be linked to low-grade inflammation.

Nourish: Feed the Immune System & Eat Less

A wholesome anti-inflammatory diet becomes the sustenance that nourishes the immune system with essential nutrients. Opt for a diet rich in antioxidants, omega–3 fatty acids, and a variety of fruits and vegetables to modulate a strong and healthy immune response.3 Additionally, practicing intermittent fasting by eating less gives your digestive organs the break they need to recover while restricting inflammation and triggering the release of immune cells.4

Supplement: Double Your Dose During the Loading Phase

Consider incorporating anti-inflammatory supplements into your routine to support a healthy immune response. Promeric 95, with 95% total curcuminoids, and Nopalea®, abundant in antioxidants, have shown scientifically supported benefits. Promeric 95, in particular, has demonstrated high bioavailability compared to unformulated curcumin,5 while Nopalea has been clinically shown to enhance joint mobility, flexibility and range of motion, as well as to reduce C-Reactive Protein, a marker for chronic inflammation.6 Start with a therapeutic dosage during the critical 30-day loading phase by doubling the recommended daily intake.

Conclusion: You Will Experience Greater Wellness with Less Inflammation

Committing to a comprehensive approach to tame the adversary of chronic inflammation offers exceptional potential benefits for overall well-being. Embrace these lifestyle changes and nourish your body with the right nutrients to gradually reduce chronic inflammation and transform it into a powerful guardian of a healthier immune system. Remember, the journey to a balanced immune response may take time, but with dedication, you can achieve a healthier and more resilient you. Paul Bernitt, DHH Board-Certified Doctor of Holistic Health and Director of Wellness Services, TriVita, Inc.             References

  • https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-drinks-for-arthritis
  • https://www.nature.com/articles/nri3041
  • https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation#:~:text=Anti%2Dinflammatory%20foods,-An%20anti%2Dinflammatory&text=green%20leafy%20vegetables%2C%20such%20as,%2C%20blueberries%2C%20cherries%2C%20and%20oranges
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257368/
  • Antony B et al. Indian J Pharm Sci, 2008; 70: 445
  • Jensen, G. Evaluation of Activity Levels, Inflammatory Markers, and Overall Wellness. 2019
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