Celebrating 19 Years of Wellness!

Healthy Muscles Matter

Why are healthy muscles so important anyway? Here are 5 interesting ways that muscle health [...]

3 Ways to Detect and Prevent B-12 Deficiency

For most healthy adults Vitamin B-12 deficiency may be uncommon because the body can store [...]

The Power to Get Well and Stay Well

For hundreds of years, it was a common belief that the world was flat, that [...]

Can Supplements Really Reduce Your Inflammation?

There are a lot of claims being made about supplements and how they affect your [...]

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Is a Gluten-Free Diet Putting You at Risk for a Vitamin B-12 Deficiency?

Prevent critical nutrient deficiencies when eating gluten-free Researchers have long known that a strict vegetarian/vegan [...]

❤ Smart Recipes

Two wonderfully heart-smart recipes

7 Super Foods For a Healthy Heart

There are lots of things we can do to keep our hearts healthy, and eating [...]