There are no magic pills for wellness, but you can live a longer and more vital life by helping your body regulate inflammation through smart lifestyle choices.

Jarir Nakouzi, M.D. is back to help you spot the differences between healthy acute inflammation and chronic inflammation.

Jarir Nakouzi, M.D. discusses the intricate links between chronic inflammation, lifestyle choices and chronic disease.

Michael R. Ellison, Founder and CEO of TriVita, shares cutting-edge information from leading institutions that will help you look at illness in a new way and set you on the path to optimal well-being.

Olivia Remes, Ph.D., discusses the physical, mental, emotional and spiritual benefits of finding your purpose in life.

Paul Bernitt, DHH discusses the key differences between conventional and integrative medicine, and how to use both to optimize your health.

Revisit Gil Mertz while he shares how forgiveness can transform your life and enlighten your health journey.

Revisit Andy Baxter, MES, PRCS as he dives into the importance of physical activity for health and longevity for those over the age of 50.

Olivia Remes, Ph.D., discusses the physical, emotional, spiritual, and social consequences of common mental health conditions, and meaningful ways to improve your mental well-being.

Dr. Shad Helmstetter sheds light on the concept of self-talk and shares the three crucial steps to program your brain for success and happiness.

Shad Helmstetter is back to discuss the different tools and techniques to rewire your brain through positive self-talk.

LuAnn Roberson, Discover Hope contributor, helps tease out what it truly means to be a spiritual being, and how to find hope even in the darkest times of our lives.

Dr. Shad Helmstetter sheds light on the concept of self-talk and shares the three crucial steps to program your brain for success and happiness.

Dr. Ricardo Lerma discusses how to age with health, address inflammation through lifestyle, and the importance of whole person wellness.

Dr. Daniel Gartenberg provides insight on how you can improve your quantity and quality of sleep, as well as why a good night’s sleep so important to your overall well-being.

Dr. Michael Arloski shares his experience as one of the key developers of the wellness coaching field and sheds light on what’s possible with coaching.

Gil Mertz shares how forgiveness can transform your life and enlighten your health journey.

Andy Baxter, MES, PRCS dives into the importance of physical activity for health and longevity for those over the age of 50.

Robert Wolfe, Ph.D. discusses Essential Amino Acids and their impact on your quality of life.