Our Storyby Paul Bernitt, DHH Have you ever felt frustrated because your brain just doesn’t seem to keep up with your life? Forgetting where you left your keys, feeling distracted during conversations, or lying awake at night unable to calm your racing mind—these are more than just minor inconveniences. They can be deeply unsettling and even […]
by Paul Bernitt, DHH Today we’re taking a deeper look into biotin deficiency and how it can lead to inflammation in the body. Biotin, also known as vitamin B7, plays a major role in helping our body turn food into energy, keeping skin, hair and nails strong, and maintaining a healthy nervous system. But when […]
by Paul Bernitt, DHH Hearing God’s Voice in an Ever-Changing World I can recall times of life as a pastor, father, husband, and health practitioner when I needed to hear God’s voice. There are times when I have been withdrawn and unattentive to God’s voice for a variety of reasons. As I have matured, I […]
by Paul Bernitt Welcome, Healthier You readers! As a passionate advocate for inspiring others to achieve greater wellness, helping people understand simple daily activities that can help maintain cognitive function is at the top of my list. As we age, keeping our minds sharp and our spirits high becomes increasingly important. Our brain health plays […]
written by Paul Bernitt, Board-Certified Doctor of Holistic Health Inflammation is something we all experience at some point. You might notice swelling or redness after an injury or even when you catch a cold. That’s your body’s natural response, and it’s actually helpful for fighting off infections and healing wounds. But, what happens when inflammation […]
Written by Paul Bernitt, DHH It’s natural to desire peace and smooth paths in our daily lives, especially when we embark on our Christian journey. Truth be told, everyone experiences difficulty, but how we choose to respond to difficulty can make all the difference. We want a walk that feels easy, free of obstacles, and […]
Written by Paul Bernitt, DHH Welcome to the latest Healthier You newsletter. As we age, maintaining good health becomes more important than ever. At 53 years old and counting, proper nutrition is one of my key components for healthy aging. I have learned firsthand how nutrition directly affects physical, emotional, cognitive, and spiritual well-being. While […]
Anxiety attacks can be overwhelming, but there are effective ways to calm down. Your nervous system activates the fight-or-flight response. It acts as your body’s survival mechanism to help you respond to danger and get to safety. This response controls body functions like heart rate, blood pressure, breathing, muscle tension, digestion, and sexual arousal
Anxiety is a natural response to stress. It’s your body’s way of alerting you to potential danger or threats. Think of it as your brain’s alarm system telling you to be careful. Sometimes, this alarm system works well and helps you stay safe. For example, if you see a car speeding towards you, anxiousness makes you jump out of the way quickly.
