Our Story
Stress is a natural part of life that affects everyone at one point or another. Learn how it affects every major body system.
12
Jun
Jun
Revisit Andy Baxter, MES, PRCS as he dives into the importance of physical activity for health and longevity for those over the age of 50.
10
Jun
Jun
Understanding how your body produces energy is the first step to making sure your body has the right nutrients and nurturing to function, and so you have the energy and vitality to enjoy life.
05
Jun
Jun
You may be surprised to know that stress is actually essential to brain health. Neuroscientists have discovered that, in order to learn, we need a certain amount of short-term tolerable stress to stay sharp and grow our brains. But too much stress can be, well, too much.
03
Jun
Jun
Stress is a natural part of life. Deadlines, appointments, bills, family and community obligations will always be there. No matter how stressful your life is, there are still healthy ways to cope with stress.
01
Jun
Jun
Following the habits outlined in my new book, 10 Habits of Wellness, may lengthen your life, reduce your risk of cardiovascular disease, and even help men overcome ED according to Harvard Medical School.
01
Jun
Jun
Olivia Remes, Ph.D., discusses the physical, emotional, spiritual, and social consequences of common mental health conditions, and meaningful ways to improve your mental well-being.
20
May
May
You’ve likely heard of probiotics, but you may be less familiar with prebiotics. Both play critical and complementary roles for your gut and overall health. In short, you need both!
15
May
May
Dr. Shad Helmstetter sheds light on the concept of self-talk and shares the three crucial steps to program your brain for success and happiness.
13
May
May
Joint health matters regardless of your age. Your joints play a critical role in your mobility and stability. Here are some natural ways to ease joint discomfort.
06
May
May
Sleep deprivation is a very real problem in modern society, affecting millions of Americans every year. Although occasional changes in sleep are common and mostly harmless, chronic sleep disturbance and sleep deprivation have serious side effects.
01
May
May
I wholeheartedly believe that everyone –at any age– is living with more opportunity to express their purpose, potential, destiny, and legacy. Do you have the vision for the purpose that is driving your life? You have a unique purpose, even if it’s beyond your comfort zone. So many people allow their comfort zones to limit their potential, […]
01
May
May
Shad Helmstetter is back to discuss the different tools and techniques to rewire your brain through positive self-talk.
15
Apr
Apr
Chronic inflammation can be debilitating. It can make you feel tired, lead to aches and pains, reduce your mobility and joy for life. But studies are showing that a surprisingly small amount of daily exercise can help reduce your inflammation.
15
Apr
Apr
LuAnn Roberson, Discover Hope contributor, helps tease out what it truly means to be a spiritual being, and how to find hope even in the darkest times of our lives.
08
Apr
Apr
When you were a child, falling was a regular occurrence. You’d get back up and move on. But as you age, it’s not as simple to bounce back.
01
Apr
Apr
Do you ever hesitate to do good works? Do you ever hesitate because you think someone may feel you are too pushy, too nosey, or that they may feel you are insinuating something totally different?
If you answered yes, then this is for you.
01
Apr
Apr
Dr. Shad Helmstetter sheds light on the concept of self-talk and shares the three crucial steps to program your brain for success and happiness.
20
Mar
Mar
Over-the-counter and prescription medications may provide temporary relief from allergy symptoms but are not deeply effective or provide a lasting solution. Immunotherapy boosts the body’s natural defenses using safe and natural low-dose serum to restore the body’s innate immune function.
18
Mar
Mar
Your mental health affects every aspect of your life, from your relationships, productivity, and self-esteem.
Learning to manage stress effectively makes for productive days and a healthier mind.
