Our Story
Paul Bernitt, DHH discusses the key differences between conventional and integrative medicine, and how to use both to optimize your health.
12
Jul
Jul
How do you talk to yourself? You might want to be more aware because it may have a far more powerful influence on your future life experiences than you realize.
10
Jul
Jul
Improve your sleep through the science of sound, light, and relaxation.
08
Jul
Jul
Vision is essential to discover your purpose and live your life to its fullest while fulfilling your destiny.
05
Jul
Jul
The need to forgive and be forgiven impacts every life, every relationship, every marriage, every family, every church, every company – everybody. It is truly universal.
01
Jul
Jul
Feeding your body in the modern world can be challenging. Many of the best tasting foods are full of refined carbohydrates, sugars, unhealthy fats, and lack the essential nutrients our bodies need.
01
Jul
Jul
Revisit Gil Mertz while he shares how forgiveness can transform your life and enlighten your health journey.
24
Jun
Jun
Participation in group sport and physical education is fundamental to healthy childhood development. It has essential physical and emotional benefits and has a unique power to attract, connect and inspire children.
17
Jun
Jun
Stress is a natural part of life that affects everyone at one point or another. Learn how it affects every major body system.
12
Jun
Jun
Revisit Andy Baxter, MES, PRCS as he dives into the importance of physical activity for health and longevity for those over the age of 50.
10
Jun
Jun
Understanding how your body produces energy is the first step to making sure your body has the right nutrients and nurturing to function, and so you have the energy and vitality to enjoy life.
05
Jun
Jun
You may be surprised to know that stress is actually essential to brain health. Neuroscientists have discovered that, in order to learn, we need a certain amount of short-term tolerable stress to stay sharp and grow our brains. But too much stress can be, well, too much.
03
Jun
Jun
Stress is a natural part of life. Deadlines, appointments, bills, family and community obligations will always be there. No matter how stressful your life is, there are still healthy ways to cope with stress.
01
Jun
Jun
Following the habits outlined in my new book, 10 Habits of Wellness, may lengthen your life, reduce your risk of cardiovascular disease, and even help men overcome ED according to Harvard Medical School.
01
Jun
Jun
Olivia Remes, Ph.D., discusses the physical, emotional, spiritual, and social consequences of common mental health conditions, and meaningful ways to improve your mental well-being.
20
May
May
You’ve likely heard of probiotics, but you may be less familiar with prebiotics. Both play critical and complementary roles for your gut and overall health. In short, you need both!
15
May
May
Dr. Shad Helmstetter sheds light on the concept of self-talk and shares the three crucial steps to program your brain for success and happiness.
13
May
May
Joint health matters regardless of your age. Your joints play a critical role in your mobility and stability. Here are some natural ways to ease joint discomfort.
06
May
May
Sleep deprivation is a very real problem in modern society, affecting millions of Americans every year. Although occasional changes in sleep are common and mostly harmless, chronic sleep disturbance and sleep deprivation have serious side effects.
01
May
May
I wholeheartedly believe that everyone –at any age– is living with more opportunity to express their purpose, potential, destiny, and legacy. Do you have the vision for the purpose that is driving your life? You have a unique purpose, even if it’s beyond your comfort zone. So many people allow their comfort zones to limit their potential, […]
