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Jan 24,2023
Everybody looks better when they smile. It turns out that smiling and laughing are also good for your health. When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Other neurotransmitters like dopamine, serotonin and endorphins come into play too. Endorphins act as…
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Jan 18,2023
Their effects on us and how we can bounce back – based on science Anxiety disorders and stress affect large numbers of people and can have a significant impact on our health. According to the Anxiety and Depression Association of America, 40 million adults in the United States…
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Jan 10,2023
Remember every time you witness a rainbow, know that God will keep His promises to you in spite of your hardships, trials or any other life altering circumstances. For nearly 20 years the House of Giving has been blessed to provide hope and healing to communities across the…
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Dec 13,2022
When you think of hope, what comes to mind? Do you think of desire, goodness, success, happiness, expectations, wishes, anticipations or aspirations? Each of these words is positive and encouraging. Hope gives you a reason to get out of bed every day. With the troubled world that we…
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Oct 27,2022
What kind of habits do you have? Are you thinking, saying and implementing positive daily behaviors that promote a good and healthy life? A habit is a learned behavior that becomes reflexive over time. For example, you may drink a cup of coffee in the morning followed by…
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Oct 17,2022
Zinc is a very important and versatile mineral for our bodies. We all need a certain level of zinc to maintain critical healthy body functions. Zinc is a surprising multitasker and if we have insufficient levels of zinc, it may become dangerous to our wellness journey. Here are…
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Oct 10,2022
We all have the mineral zinc in our bodies. Zinc is important for human health as it helps with heart and brain health, immune system function and growth. Zinc is found in many foods, such as meat, poultry, seafood, milk, eggs, whole grains, and beans and can also…
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Sep 26,2022
We know trans-resveratrol is a multi-tasker and helps our bodies in several ways. But most people are unaware of how much resveratrol helps as an anti-inflammatory. Studies over the past years have focused on foods rich in polyphenols with anti-inflammatory and immunomodulatory properties since inflammation was recognized to…
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Sep 19,2022
Omega-3 fatty acids are essential and required for human life. While many know the importance of omega fatty acids as part of a healthy lifestyle, it hasn’t been clear how low amounts of fatty acids in the blood are also linked to all types of death including heart…
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Sep 12,2022
Chronic inflammatory-related diseases are the most significant cause of death in the world today.1 While this is a startling statistic, you don’t have to suffer. There are many critical lifestyle-related changes you can quickly and easily implement to help reduce the harmful effects of chronic inflammation on your…
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