Our StoryBy Paul Bernitt, DHH Director of Wellness Services, TriVita Chronic inflammation is more than just an annoyance—it’s a serious health risk that can limit your mobility, cause pain, and affect your overall quality of life. The good news? You can take control of your health with Nopalea, a natural, scientifically-backed superfruit drink designed to reduce […]
By Paul Bernitt, DHH Director of Wellness Services, TriVita The Hidden Dangers in Our Environment Today’s modern world makes life easier in many ways, but it also exposes us to harmful toxins daily. These toxins come from the air we breathe, the water we drink, the food we eat, and even the products we use […]
By Paul Bernitt, DHH Who doesn’t want beautiful, glowing skin? Healthy skin not only looks great, but it can also make you feel confident. What if I told you that achieving radiant skin might be as simple as adding the right nutrients to your daily routine? In this issue of Healthier You, we’ll talk about […]
written by Paul Bernitt, DHH Hello, readers! I’m Paul Bernitt, a board-certified Doctor of Holistic Health, here to talk about a health problem that impacts millions every day and is the number one health risk according to leading world health institutions—chronic inflammation. While inflammation is a natural process that our bodies use to protect […]
By Paul Bernitt, DHH Welcome to this month’s edition of Healthier You! In this issue, we’re diving into an essential nutrient that’s become popular in health circles: biotin. You might have heard people say that biotin is great for your hair, skin and nails, but this nutrient does a lot more than that! Let’s explore […]
by Paul Bernitt, DHH Have you ever felt frustrated because your brain just doesn’t seem to keep up with your life? Forgetting where you left your keys, feeling distracted during conversations, or lying awake at night unable to calm your racing mind—these are more than just minor inconveniences. They can be deeply unsettling and even […]
by Paul Bernitt, DHH Today we’re taking a deeper look into biotin deficiency and how it can lead to inflammation in the body. Biotin, also known as vitamin B7, plays a major role in helping our body turn food into energy, keeping skin, hair and nails strong, and maintaining a healthy nervous system. But when […]
by Paul Bernitt, DHH Hearing God’s Voice in an Ever-Changing World I can recall times of life as a pastor, father, husband, and health practitioner when I needed to hear God’s voice. There are times when I have been withdrawn and unattentive to God’s voice for a variety of reasons. As I have matured, I […]
by Paul Bernitt Welcome, Healthier You readers! As a passionate advocate for inspiring others to achieve greater wellness, helping people understand simple daily activities that can help maintain cognitive function is at the top of my list. As we age, keeping our minds sharp and our spirits high becomes increasingly important. Our brain health plays […]
written by Paul Bernitt, Board-Certified Doctor of Holistic Health Inflammation is something we all experience at some point. You might notice swelling or redness after an injury or even when you catch a cold. That’s your body’s natural response, and it’s actually helpful for fighting off infections and healing wounds. But, what happens when inflammation […]
Written by Paul Bernitt, DHH It’s natural to desire peace and smooth paths in our daily lives, especially when we embark on our Christian journey. Truth be told, everyone experiences difficulty, but how we choose to respond to difficulty can make all the difference. We want a walk that feels easy, free of obstacles, and […]
Written by Paul Bernitt, DHH Welcome to the latest Healthier You newsletter. As we age, maintaining good health becomes more important than ever. At 53 years old and counting, proper nutrition is one of my key components for healthy aging. I have learned firsthand how nutrition directly affects physical, emotional, cognitive, and spiritual well-being. While […]
