by Dr. Paul Bernitt, Board-Certified Doctor of Holistic Health Staying Hydrated Requires More than Just Water Summer is here—and so are the family BBQs, fireworks and long afternoons in the sun. July is one of the best months for spending time with family, celebrating our freedom and enjoying the great outdoors. From backyard barbecues to […]
Apple cider vinegar (ACV), a golden elixir derived from fermented apple juice and celebrated for centuries, may enhance your well-being. Here are seven reasons why ACV gummies may boost your health. References
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Collagen is a popular dietary ingredient, and there’s a lot more to this healthy protein than meets the eye. There are 16 types of collagen, with type I, II and III being the most common in supplements. As we age, we produce less collagen each year making it important to target supplementation. Here’s a breakdown […]