Our Story
For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. 2 Timothy 1:7 When stress, anxiety and depression take hold, your body fights back with inflammation. But what if there were a natural way to break the cycle? Is your mental health silently fueling […]
by Paul Bernitt, DHH Have you ever felt frustrated because your brain just doesn’t seem to keep up with your life? Forgetting where you left your keys, feeling distracted during conversations, or lying awake at night unable to calm your racing mind—these are more than just minor inconveniences. They can be deeply unsettling and even […]
Anxiety attacks can be overwhelming, but there are effective ways to calm down. Your nervous system activates the fight-or-flight response. It acts as your body’s survival mechanism to help you respond to danger and get to safety. This response controls body functions like heart rate, blood pressure, breathing, muscle tension, digestion, and sexual arousal
Anxiety is a natural response to stress. It’s your body’s way of alerting you to potential danger or threats. Think of it as your brain’s alarm system telling you to be careful. Sometimes, this alarm system works well and helps you stay safe. For example, if you see a car speeding towards you, anxiousness makes you jump out of the way quickly.
