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The urinary system is responsible for filtering and eliminating wastes from the body in addition to maintaining the homeostasis of water, ions, pH, blood pressure, calcium and red blood cells.
Urinary System at a Glance
Associated organs: Kidneys, ureter, bladder and urethra
What You Can Do To Support a Healthy Urinary System
What You Can Do To Support a Healthy Urinary System
Essential Vitamins & Minerals
VitaCal-MagD™ K2
VitaDaily™
Vital C.™
Recommended Dietary Supplements
Vitamin C
Amazon Herb Supplements
Rainforest Treasure Tea
Enviro Defense
Foods To Include
Foods To Include
Fruits
Cranberries
Blueberries
Blackberries
Apples
Citrus Fruits
Grapes
Fruits
Cranberries
Blueberries
Blackberries
Apples
Citrus Fruits
Grapes
Fruits
Cranberries
Blueberries
Blackberries
Apples
Citrus Fruits
Grapes
VEGETABLES
Kale
Spinach
Brussels Sprouts
Broccoli
Cabbage
Cauliflower
VEGETABLES
Kale
Spinach
Brussels Sprouts
Broccoli
Cabbage
Cauliflower
VEGETABLES
Kale
Spinach
Brussels Sprouts
Broccoli
Cabbage
Cauliflower
PROTEIN & DAIRY
Wild Caught Salmon
Raised/Grass-Fed Chicken
Organic Yogurt
Organic Sour Cream
Organic Cheese
Pasture-Raised Eggs
PROTEIN & DAIRY
Wild Caught Salmon
Raised/Grass-Fed Chicken
Organic Yogurt
Organic Sour Cream
Organic Cheese
Pasture-Raised Eggs
PROTEIN / DAIRY
Wild Caught Salmon
Raised/Grass-Fed Chicken
Organic Yogurt
Organic Sour Cream
Organic Cheese
Pasture-Raised Eggs
NUT & SEEDS
Quinoa
Almonds
Brazil Nuts
Cashews
Chia Seeds
Flaxseeds
NUT & SEEDS
Quinoa
Almonds
Brazil Nuts
Cashews
Chia Seeds
Flaxseeds
NUT / SEEDS
Quinoa
Almonds
Brazil Nuts
Cashews
Chia Seeds
Flaxseeds
MISCELLANEOUS
Garlic
Turmeric
Cocoa
Cinnamon
Kombucha
Sauerkraut
MISCELLANEOUS
Garlic
Turmeric
Cocoa
Cinnamon
Kombucha
Sauerkraut
MISCELLANEOUS
Garlic
Turmeric
Cocoa
Cinnamon
Kombucha
Sauerkraut
Note: Be sure to do your best to shop organic, grass-fed, free-range, unprocessed and low sodium.
What You Can Do To Support a Healthy Urinary System System (continued)
Daily morning cleanse: 8-12oz of lemon water
What You Can Do To Support a Healthy Urinary System (continued)
Daily morning cleanse: 8-12oz of lemon water
Foods you should avoid or limit:
Do your best to read the labels on packaged food. If the names are too hard to pronounce, they are likely chemical-based ingredients and not very good for you.
Processed and high-sodium foods such as cured ham, bacon, sausage, and potato chips
Foods that contain all-purpose flour such as pizza, bagels, pretzels, white bread, and flour tortillas
Artificial sweeteners containing Sucralose such as yogurt, cereal, whole grain muffins, breads, and microwave popcorn
Beware of “reduced sugar” labels which are usually loaded with artificial sweeteners such as fruit juice, ketchup, jams, jelly, syrup, soda, sports drinks, ice cream, and salad dressings.
Below is a List of Artificial Sweeteners You Should Try to Avoid:
Aspartame
Acesulfame
Potassium
Alitame
Cyclamate
Dulcin
Equal
Glucin
Kaltame
Mogrosides
Neotame
NutraSweet
Nutrinova
Phenylalanine
Saccharin
Splenda
Sorbitol
Sucralose
Twinsweet
Sweet ‘N Low
Xylitol
Aspartame
Acesulfame
Potassium
Alitame
Cyclamate
Dulcin
Equal
Glucin
Kaltame
Mogrosides
Neotame
NutraSweet
Nutrinova
Phenylalanine
Saccharin
Splenda
Sorbitol
Sucralose
Twinsweet
Sweet ‘N Low
Xylitol
Recommended Activities
Physical activity is essential for good health. New studies show even 15 minutes of elevated heart rate from activity has numerous benefits. Find activities you enjoy doing and aim for at least 15 minutes 4 to 5 times per week.