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The urinary system is responsible for filtering and eliminating wastes from the body in addition to maintaining the homeostasis of water, ions, pH, blood pressure, calcium and red blood cells.
Associated organs:
Kidneys, ureter, bladder and urethra
Note: Be sure to do your best to shop organic, grass-fed, free-range, unprocessed and low sodium.
Daily morning cleanse: 8-12oz of lemon water
Do your best to read the labels on packaged food. If the names are too hard to pronounce, they are likely chemical-based ingredients and not very good for you.
Below is a List of Artificial Sweeteners You Should Try to Avoid:
Physical activity is essential for good health. New studies show even 15 minutes of elevated heart rate from activity has numerous benefits. Find activities you enjoy doing and aim for at least 15 minutes 4 to 5 times per week.
CARDIO: Biking, Hiking, Walking, Running, Swimming, Dancing, Zumba
STRENGTH: Weight Training, Pilates, Vigorous Yoga, P90X, Crossfit, Barre
FLEXIBILITY: Yoga and Stretching
Common Symptoms:Lower back pain, pelvic pain, urinary tractinfections, trouble with urination, blood in urine and kidney infections.
Common Disorders