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Support Your Reproductive System for Better Health
Reproductive System
Support Your Body Systems for Better Health
Respiratory System
THE SYSTEM FUNCTIONS
The reproductive system is a set of organs that work together to produce offspring. Many non-living substances, such as fluids, hormones and pheromones, are important accessories to the reproductive system.
Female Reproductive System – Responsible for the production and transportation of female gametes and sex hormones. The female reproductive system also facilitates the fertilization of ova by sperm and supports the development of offspring during pregnancy and infancy. The ovaries are located on both sides of the uterus. The ovaries produce estrogen, progesterone and eggs. Estrogen and progesterone stimulate breast growth and are essential to female reproductive functions.
Male Reproductive System – Responsible for production and transportation of male gametes and sex hormones. The testes are located in the scrotum and secrete hormones known as androgens, chiefly testosterone. Androgens affect sexual development, facial hair, pubic hair and sperm production.
Male – Testes, vas deferens, prostate, penis and urethra
What you can do to support a healthy Reproductive System:
What You Can Do To Support a Healthy Respiratory System
Essential Vitamins & Minerals
Vitamin B9 (Folic Acid)
Vitamin C
Zinc
Recommended Dietary Supplements
Balanced Woman®
Prostate Health Formula.™
Amazon Herb Supplements
Rejuvenate
Warrior
Foods To Include
Foods To Include
Fruits
Avocado
Pear
Peaches
Plums
Figs
Mango
Blueberries
Fruits
Avocado
Pear
Peaches
Plums
Figs
Mango
Blueberries
Fruits
Avocado
Pear
Peaches
Plums
Figs
Mango
Blueberries
VEGETABLES
Kale
Spinach
Brussels Sprouts
Yams
Bell Peppers
Beets
Carrots
VEGETABLES
Kale
Spinach
Brussels Sprouts
Yams
Bell Peppers
Beets
Carrots
VEGETABLES
Kale
Spinach
Brussels Sprouts
Yams
Bell Peppers
Beets
Carrots
PROTEIN / DAIRY
Pasture Raised Chicken/Turkey
Bison
Elk
Wild Caught Salmon
Pasture-Raised Eggs
Raw Butter/Ghee
PROTEIN / DAIRY
Pasture Raised Chicken/Turkey
Bison
Elk
Wild Caught Salmon
Pasture-Raised Eggs
Raw Butter/Ghee
PROTEIN / DAIRY
Pasture Raised Chicken/Turkey
Bison
Elk
Wild Caught Salmon
Pasture-Raised Eggs
Raw Butter/Ghee
NUT / SEEDS
Quinoa
Pumpkin Seeds
Almonds
Brazil Nuts
Chia Seeds
Flaxseed
Walnuts
NUT / SEEDS
Quinoa
Pumpkin Seeds
Almonds
Brazil Nuts
Chia Seeds
Flaxseed
Walnuts
NUT / SEEDS
Quinoa
Pumpkin Seeds
Almonds
Brazil Nuts
Chia Seeds
Flaxseed
Walnuts
MISCELLANEOUS
Lentils
Coconut Oil
Cinnamon
Turmeric
Garlic
Ginger
MISCELLANEOUS
Lentils
Coconut Oil
Cinnamon
Turmeric
Garlic
Ginger
MISCELLANEOUS
Lentils
Coconut Oil
Cinnamon
Turmeric
Garlic
Ginger
Note:Be sure to do your best to shop organic, grass-fed, free-range, unprocessed and low sodium.
What you can do to support a healthy Reproductive System (continued):
Daily morning cleanse: 8-12oz of lemon water
What You Can Do To Support a Healthy Respiratory System (continued)
Daily morning cleanse: 8-12oz of lemon water
Foods you should avoid or limit:
Do your best to read the labels on packaged food. If the names are too hard to pronounce, they are likely chemical based ingredients and not very good for you.
Processed and high-sodium foods such as cured ham, bacon, sausage, and potato chips
Foods that contain all-purpose flour such as pizza, bagels, pretzels, white bread, and flour tortillas
Artificial sweeteners containing Sucralose such as yogurt, cereal, whole grain muffins, breads, and microwave popcorn
Beware of “reduced sugar” labels which are usually loaded with artificial sweeteners such as fruit juice, ketchup, jams, jelly, syrup, soda, sports drinks, ice cream, and salad dressings.
Below is a List of Artificial Sweeteners You Should Try to Avoid:
Aspartame
Acesulfame
Potassium
Alitame
Cyclamate
Dulcin
Equal
Glucin
Kaltame
Mogrosides
Neotame
NutraSweet
Nutrinova
Phenylalanine
Saccharin
Splenda
Sorbitol
Sucralose
Twinsweet
Sweet ‘N Low
Xylitol
Aspartame
Acesulfame
Potassium
Alitame
Cyclamate
Dulcin
Equal
Glucin
Kaltame
Mogrosides
Neotame
NutraSweet
Nutrinova
Phenylalanine
Saccharin
Splenda
Sorbitol
Sucralose
Twinsweet
Sweet ‘N Low
Xylitol
Recommended Activities
Physical activity is essential for good health. New studies show even 15 minutes of elevated heart rate from activity has numerous benefits. Find activities you enjoy doing and aim for at least 15 minutes 4 to 5 times per week.