Sign up for the Healthy You newsletter
We publish and share valuable faith-based and science-supported news and information to help you optimize your wellness through our blog, podcast and periodicals.
The reproductive system is a set of organs that work together to produce offspring. Many non-living substances, such as fluids, hormones and pheromones, are important accessories to the reproductive system.
Female Reproductive System – Responsible for the production and transportation of female gametes and sex hormones. The female reproductive system also facilitates the fertilization of ova by sperm and supports the development of offspring during pregnancy and infancy. The ovaries are located on both sides of the uterus. The ovaries produce estrogen, progesterone and eggs. Estrogen and progesterone stimulate breast growth and are essential to female reproductive functions.
Male Reproductive System – Responsible for production and transportation of male gametes and sex hormones. The testes are located in the scrotum and secrete hormones known as androgens, chiefly testosterone. Androgens affect sexual development, facial hair, pubic hair and sperm production.
Female – Ovaries, fallopian tubes, uterus, vagina, clitoris, vulva, labia and urethra
Male – Testes, vas deferens, prostate, penis and urethra
Note: Be sure to do your best to shop organic, grass-fed, free-range, unprocessed and low sodium.
Daily morning cleanse: 8-12oz of lemon water
Do your best to read the labels on packaged food. If the names are too hard to pronounce, they are likely chemical based ingredients and not very good for you.
Below is a List of Artificial Sweeteners You Should Try to Avoid:
Physical activity is essential for good health. New studies show even 15 minutes of elevated heart rate from activity has numerous benefits. Find activities you enjoy doing and aim for at least 15 minutes 4 to 5 times per week.
CARDIO: Biking, Hiking, Walking, Running, Swimming, Dancing, Zumba
STRENGTH: Weight Training, Pilates, Vigorous Yoga, P90X, Crossfit, Barre
FLEXIBILITY: Yoga and Stretching
Common Symptoms: Painful menses, hot flashes, irregular cycles, pelvic cramps, vaginal discharge,
miscarriages, pregnancy complications, breast tenderness, nipple discharge, weight gain, impotence.
Common Disorders