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Cardiac muscles are involuntary muscles known as myocardium that is found in the heart wall used to contract the heart causing heartbeat and visceral.
Smooth muscle lining which is another form of involuntary muscle primarily located in the digestive system designed to move food through the digestive and urinary tract as well as the arteries and veins.
Skeletal muscles are voluntary muscles and work with the connective tissues which enable the body to move. The skeletal structure consists of bones, cartilage, ligaments designed to provide structure for the body, protection for delicate tissues and organs and joints of the skeletal system act as levers by joining muscle and bone through connective tissue. Its primary role is in the storage of calcium, maintain pH balance and produce red blood cells to the body
Associated Organs:
Bones and Muscles, tendons, ligaments, cartilage, synovial
Note: Be sure to do your best to shop organic, grass-fed, free-range, unprocessed and low sodium.
Daily morning cleanse: 8-12oz of lemon water
Do your best to read the labels on packaged food. If the names are too hard to pronounce, they are likely chemical-based ingredients and not very good for you.
Below is a List of Artificial Sweeteners You Should Try to Avoid:
Physical activity is essential for good health. New studies show even 15 minutes of elevated heart rate from activity has numerous benefits. Find activities you enjoy doing and aim for at least 15 minutes 4 to 5 times per week.
CARDIO: Biking, Hiking, Walking, Running, Swimming, Dancing, Zumba
STRENGTH: Weight Training, Pilates, Vigorous Yoga, P90X, Crossfit, Barre
FLEXIBILITY: Yoga and Stretching
Common Symptoms: Common signs and symptoms associated with the Musculoskeletal System include aches, pain, gout, osteoarthritis, rheumatoid arthritis, tendonitis, stiff and painful joints, cramps, spasms, bone infections, fibromyalgia, swelling, and tightness causing nerve pressure leading to carpal, cubital and tarsal tunnel syndromes.
Common Disorders