by Paul Bernitt Welcome, Healthier You readers! As a passionate advocate for inspiring others to achieve greater wellness, helping people understand simple daily activities that can help maintain cognitive function is at the top of my list.   As we age, keeping our minds sharp and our spirits high becomes increasingly important. Our brain health plays […]

Written by Paul Bernitt, DHH Welcome to the latest Healthier You newsletter.  As we age, maintaining good health becomes more important than ever. At 53 years old and counting, proper nutrition is one of my key components for healthy aging. I have learned firsthand how nutrition directly affects physical, emotional, cognitive, and spiritual well-being. While […]

Have you ever wondered why your body feels heavy or why you feel sluggish? You’re not alone.

Lots of people feel heavy and sluggish all the time, which can make it hard to do things they enjoy. They struggle to find energy and motivation for daily activities. It is important to understand why you feel this way so you can find ways to feel better and have more energy.