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Physical, Emotional and Spiritual Ways to Overcome Cognitive Dysfunction

Oct 14,2019

Physical, Emotional and Spiritual Ways to Overcome Cognitive Dysfunction

Research has shown that the brain is continually working to produce new cells and form neural connections; this process is called neuroplasticity. Which means that you can rewire your brain at any age. Here are a few tips to help you improve your brain health and live with…

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12 Simple Ways to Boost Your Mood

Oct 07,2019

12 Simple Ways to Boost Your Mood

Occasionally feeling sad, cranky, upset and distraught is a fact of life. Maybe you’re tired, stressed or just hungry. No matter the reason for your foul mood, here are twelve simple ways to improve your attitude and get you on your way to feeling like yourself again. 1.…

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Could This Be the Closest Thing to a Wonder Drug?

Oct 01,2019

Could This Be the Closest Thing to a Wonder Drug?

What could be more beneficial to your health than any medication? According to a publication by Harvard Medical School, walking is considered to be the most helpful thing you can do to sustain your life-giving force of wellness. They even quote Dr. Frieden saying, “The closest thing I know to…

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Debunking Four Myths About Vitamin B12

Sep 30,2019

Debunking Four Myths About Vitamin B12

The vitamin B12 craze has been around for years—and for good reason. Vitamin B12 is an essential vitamin that your body requires to function properly. B12 is involved in numerous critical processes such as DNA production, metabolism, healthy nerve function and the formation of red blood cells. While…

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This One Blood Test Could Save Your Life

Sep 23,2019

This One Blood Test Could Save Your Life

Inflammation is a hot topic. It’s in the news, making magazine covers and maybe your doctor has even discussed the effects of chronic inflammation with you. But this wasn’t always the case. It wasn’t until recently that scientists discovered that inflammation is at the root of many degenerative…

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Improving Flexibility, Mobility, and Range of Motion

Sep 16,2019

Improving Flexibility, Mobility, and Range of Motion

Inflammation is directly associated with symptoms such as swelling, pain, heat and limited mobility. Inflammation can affect your quality of life. Reducing your inflammation can alleviate these symptoms. The Difference Between Range of Motion, Mobility, and Flexibility Flexibility and mobility are two popular terms that are often used…

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Why You Should Care About Chronic Inflammation

Sep 09,2019

Why You Should Care About Chronic Inflammation

Researchers have carefully studied some of the most common diseases to affect Western populations in search of their root causes. While many advances have been made, much is still unknown. However, they agree on a common factor in virtually all of them: inflammation. Inflammation is a well-known symptom…

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An Inflammatory Lifestyle May Put You at Risk

Sep 01,2019

An Inflammatory Lifestyle May Put You at Risk

Your greatest health risk is chronic inflammatory-related diseases, according to the World Health Organization (WHO). In fact, they say it is the most significant health risk to all humanity worldwide! Here is the good yet tragic news! Chronic disease is largely preventable, but most just accept this very…

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10 Ways to Breathe Better

Aug 19,2019

10 Ways to Breathe Better

Here’s a simple fact: Your body needs oxygen, not only to live but to live better. Up to 75 percent of toxins are removed through breathing. The problem is most of us don’t get enough oxygen into our lungs. That’s bad news because, without an abundant supply of…

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How to Stay Hydrated

Aug 12,2019

How to Stay Hydrated

Everyone knows it’s important to drink water, but many fail to do so correctly. For some, they don’t like the taste of pure water, and instead drink coffee, sodas, or sweetened teas which can dehydrate your body further. The human body is comprised of mostly water and is…

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