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Feb 07,2020
Oven Roasted Kale Chips Prep and cook time: 30 minutesServes 4 1 bunch kale (the curly-leaf variety works best for this recipe)1/8 cup avocado oil or coconut oil1/2 teaspoon good quality salt1/2 teaspoon of 1-2 seasonings of your choice:Ground black pepper to tasteNutritional yeast flakes Garlic powderRed chili flakesCurry…
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Feb 05,2020
Your diet doesn’t just affect your waistline, it is also critical to how you feel and function. Eating the wrong kinds of food, such as processed carbs and meats, fried foods and sweets, may lead to excess body weight, avoidable diseases and poor mental health. A growing body…
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Feb 03,2020
A growing number of experts agree that omega-3 fatty acids affect almost every body system. We all know that our heart is a muscle and needs exercise for optimal health. And we know the importance of a healthy diet for heart health. But do you know how essential…
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Feb 03,2020
A growing number of experts agree that omega-3 fatty acids affect almost every body system. Research has documented the connection between omega-3s in several neurological and psychological conditions. A recent study found a correlation between omega-3 fatty acids that are related to an increased risk in Alzheimer’s. How…
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Feb 03,2020
There is a fundamental principle so powerful that it forms the basis upon which medical science measures any advancement in drugs or treatments. It is so powerful that it’s recognized by scientists to measure true results of a drug or treatment in any clinical study. It has been…
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Jan 02,2020
The New Year always brings out the desire to change things with new year resolutions. But the facts are that by February, 70% of the resolutions are forgotten. The most powerful thing you can do to bring change in your life (health, well-being, financial or relationships) is not…
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Dec 01,2019
When I began reflecting on my December blog being the last one of 2019, it became obvious that gratitude was the most appropriate and powerful subject I could write about. There are so many spontaneous gifts each of us experiences in life that creates the opportunity for gratitude.…
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Nov 11,2019
When asked by your doctor; how are you feeling? Most people respond; I feel fine. But are you really fine? Your actual health may not be as good as you think because what’s really going on inside just might tell another story. Today, organizations like Harvard Medical School,…
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Oct 30,2019
Kevin Fuller founded the non-profit, Christian humanitarian aid organization Les Pecheurs International with a vision to help those less fortunate. Les Pecheurs is a French term when translated into English means “The Fisherman”. A profound name Kevin came up with inspired from the Bible teachings. Give a man…
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Oct 21,2019
Almost as long as you can remember, you’ve probably been told how you should think and feel about yourself. As a toddler, you were hugged and complimented when you said something cute or acted in some endearing manner. As you grew older, you realized that what others thought…
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