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Gut Health: The Key To a Healthy Life
Mar 02,2022Modern medicine is learning what many traditional cultures knew all along—a healthy gut is critical for a healthy body. There are two principal reasons for this—nutrients and immune health. Without the ability to process and assimilate key nutrients into the body, everything from brain function to muscle integrity suffers. A…
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Episode 51: We CAN Change The Way We Respond to Life!
Mar 02,2022In this timely message, Michael shares inspirational information from an email from Jack Canfield and an exercise you can do that will change the way you feel emotionally, physically and spiritually. In the past couple of years, we’ve all had feelings like we’re losing control. The messaging in the world…
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7 Super Foods For a Healthy Heart
Feb 28,2022By Christa Orecchio,Clinical and Holistic Nutritionist There are lots of things we can do to keep our hearts healthy, and eating right is one of the most important. By including more of these everyday “super foods” into your diet, you’ll be on the right track. Blueberries They top the list…
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Live the Life You Were Born to Live… with Gusto!
Feb 24,2022Remember the famous painting, Whistler’s Mother? It was painted by James Whistler in 1871. His mother was only 67 years old, yet she appears to be relegated to her rocking chair and not too happy. Compare her to Armand Gendreau, a skydiver at age 101. And Johanna Quas, a gymnast…
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Episode 50: Introducing TriVita's New WeCARE Helpline!
Feb 01,2022Join Michael and special guest Dr. Paul Bernitt as they introduce WeCARE, plus discuss the phases of stress and how we can choose wellness in troubling times. We have exciting news! Our WeCARE Helpline is available to all members for free. WeCARE is a phone service for Christian-based guidance and…
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Episode 49: Experience Enduring Joy in The New Year!
Jan 03,2022Join Michael as he discusses the difference between experiencing happiness and living with joy, and helps establish the steps we can take to live with enduring joy every day! Happiness often happens in moments. Whether it’s enjoying a good laugh with an old friend or receiving a wonderful gift on…
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Episode 48: Harnessing "The Instant Mood Fix" With Dr. Olivia Remes
Nov 29,2021Join Michael as he talks with Dr. Olivia Remes, a mental health researcher at the University of Cambridge, about her new book, “The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic Or Stress” and how harnessing our thoughts can instantly change our lives, mood and behavior. Our mental and emotional…
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Episode 47: Does Gut Health Affect Your Brain & Behavior?
Nov 04,2021Join Michael as he explores new and exciting science observations about how gut health is the gateway to living with better health and wellness. We are living in a time of groundbreaking scientific revelations about how our bodies operate and what they need to perform at optimum wellness. Often, this…
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TriVita's Ten Essentials for Health and Wellness
Oct 18,2021Wellness is a gift that we are called to steward. It’s not just the absence of disease or injury, it’s the balance of physical, emotional, and spiritual well-being. These 10 essential habits for health and wellness are intended to help you experience newfound health, energy and perspective to accomplish your…
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Episode 46: You Are An Immune System
Oct 01,2021Your immune system was intricately created by God to protect your body from foreign invaders, but when your immune system is overwhelmed, it may trigger prolonged or even chronic inflammation. On this episode of Healthy You, Dr. Paul Bernitt, DHH, explains the role of cytokines in immune response and how…
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