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Episode 53: It’s More than a Life Span…It’s a Health Span

Episode 53: It’s More than a Life Span…It’s a Health Span

May 04,2022

Join Michael and Paul Bernitt, DHH, as they talk about how new science and technology advancements are working to help extend our life span, but question if they are finding ways to optimize our health for that longer life. How can we extend our “health span” so we can enjoy…
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Episode 52: Understanding the Dangers of Chronic Inflammation

Episode 52: Understanding the Dangers of Chronic Inflammation

Apr 05,2022

In his latest podcast, Michael shares information about chronic inflammatory health conditions, which are the world’s #1 health risk, and how we can protect ourselves against them. Learn about a study published by Harvard Medical School that talks about how to stop the damage of inflammation before it compromises your…
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How to Improve Brain “Fitness”

How to Improve Brain “Fitness”

Mar 04,2022

By Sandra Bond Chapman, Ph.D. We know the physical changes that aging brings: graying hair, wrinkles and a tendency to gain weight. Less well understood, but more important to our ability to live long, healthy lives, are age-related changes in our brains. According to a recent survey by AARP (American…
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Gut Health: The Key To a Healthy Life

Gut Health: The Key To a Healthy Life

Mar 02,2022

Modern medicine is learning what many traditional cultures knew all along—a  healthy gut is critical for a healthy body. There are two principal reasons for this—nutrients and immune health. Without the ability to process and assimilate key nutrients into the body, everything from brain function to muscle integrity suffers. A…
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Episode 51: We CAN Change The Way We Respond to Life!

Episode 51: We CAN Change The Way We Respond to Life!

Mar 02,2022

In this timely message, Michael shares inspirational information from an email from Jack Canfield and an exercise you can do that will change the way you feel emotionally, physically and spiritually. In the past couple of years, we’ve all had feelings like we’re losing control. The messaging in the world…
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7 Super Foods For a Healthy Heart

7 Super Foods For a Healthy Heart

Feb 28,2022

By Christa Orecchio,Clinical and Holistic Nutritionist There are lots of things we can do to keep our hearts healthy, and eating right is one of the most important. By including more of these everyday “super foods” into your diet, you’ll be on the right track. Blueberries They top the list…
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Live the Life You Were Born to Live… with Gusto!

Live the Life You Were Born to Live… with Gusto!

Feb 24,2022

Remember the famous painting, Whistler’s Mother? It was painted by James Whistler in 1871. His mother was only 67 years old, yet she appears to be relegated to her rocking chair and not too happy. Compare her to Armand Gendreau, a skydiver at age 101. And Johanna Quas, a gymnast…
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Episode 50: Introducing TriVita's New WeCARE Helpline!

Episode 50: Introducing TriVita's New WeCARE Helpline!

Feb 01,2022

Join Michael and special guest Dr. Paul Bernitt as they introduce WeCARE, plus discuss the phases of stress and how we can choose wellness in troubling times. We have exciting news! Our WeCARE Helpline is available to all members for free. WeCARE is a phone service for Christian-based guidance and…
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Episode 49: Experience Enduring Joy in The New Year!

Episode 49: Experience Enduring Joy in The New Year!

Jan 03,2022

Join Michael as he discusses the difference between experiencing happiness and living with joy, and helps establish the steps we can take to live with enduring joy every day! Happiness often happens in moments. Whether it’s enjoying a good laugh with an old friend or receiving a wonderful gift on…
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Episode 48: Harnessing

Episode 48: Harnessing "The Instant Mood Fix" With Dr. Olivia Remes

Nov 29,2021

Join Michael as he talks with Dr. Olivia Remes, a mental health researcher at the University of Cambridge, about her new book, “The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic Or Stress” and how harnessing our thoughts can instantly change our lives, mood and behavior. Our mental and emotional…
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