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Episode 54: The Most Common, and the Worst Things About Aging

Episode 54: The Most Common, and the Worst Things About Aging

Jun 02,2022

Should we think the same way about aging and disease? Or are they different? Michael shares a surprising story about employees of Shell Oil company who retired at age 55. Could it be that purpose matters more in the aging process than just retiring from your job? Listen and see…
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The Power of B Vitamins

The Power of B Vitamins

Jun 01,2022

Vitamins A, B, C and D are all great for you individually, but the combination of vitamins and other micronutrients work together to create a synergistically healthier outcome. Other micronutrients include minerals, amino acids, enzymes and antioxidants. One example of how micronutrients work together is how calcium, magnesium, vitamin D…
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Antiviral Benefits of Trans-resveratrol

Antiviral Benefits of Trans-resveratrol

May 23,2022

Resveratrol is a type of natural phenol and a phytoalexin produced by red grapes, peanuts and other plants. Trans-resveratrol is the active ingredient in resveratrol and is widely used in supplements.1 Trans-resveratrol is great at multitasking. It can help with heart health, brain health, anti-aging and has antiviral benefits. In…
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Brain Health & Trans-resveratrol

Brain Health & Trans-resveratrol

May 16,2022

Growing older is the largest risk factor for neurodegenerative disease, commonly known as brain health. Included in that group is Alzheimer’s, Huntington’s and Parkinson’s diseases along with ALS. Some of these are passed down in our genes, but there are ways to at least slow down the process. The good…
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Heart Health & Trans-resveratrol

Heart Health & Trans-resveratrol

May 09,2022

Heart disease is the leading cause of death in the United States. Heart disease includes various disorders of the heart itself or the blood vessels. It could be coronary artery disease, deep vein thrombosis, congenital heart disease or many others. Heart failure is defined as the inability to pump enough…
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Episode 53: It’s More than a Life Span…It’s a Health Span

Episode 53: It’s More than a Life Span…It’s a Health Span

May 04,2022

Join Michael and Paul Bernitt, DHH, as they talk about how new science and technology advancements are working to help extend our life span, but question if they are finding ways to optimize our health for that longer life. How can we extend our “health span” so we can enjoy…
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Episode 52: Understanding the Dangers of Chronic Inflammation

Episode 52: Understanding the Dangers of Chronic Inflammation

Apr 05,2022

In his latest podcast, Michael shares information about chronic inflammatory health conditions, which are the world’s #1 health risk, and how we can protect ourselves against them. Learn about a study published by Harvard Medical School that talks about how to stop the damage of inflammation before it compromises your…
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How to Improve Brain “Fitness”

How to Improve Brain “Fitness”

Mar 04,2022

By Sandra Bond Chapman, Ph.D. We know the physical changes that aging brings: graying hair, wrinkles and a tendency to gain weight. Less well understood, but more important to our ability to live long, healthy lives, are age-related changes in our brains. According to a recent survey by AARP (American…
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Gut Health: The Key To a Healthy Life

Gut Health: The Key To a Healthy Life

Mar 02,2022

Modern medicine is learning what many traditional cultures knew all along—a  healthy gut is critical for a healthy body. There are two principal reasons for this—nutrients and immune health. Without the ability to process and assimilate key nutrients into the body, everything from brain function to muscle integrity suffers. A…
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Episode 51: We CAN Change The Way We Respond to Life!

Episode 51: We CAN Change The Way We Respond to Life!

Mar 02,2022

In this timely message, Michael shares inspirational information from an email from Jack Canfield and an exercise you can do that will change the way you feel emotionally, physically and spiritually. In the past couple of years, we’ve all had feelings like we’re losing control. The messaging in the world…
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