Why Preparation Matters Now

By Dr. Paul Bernitt, TriVita Director of Wellness Services, Board-Certified Doctor of Holistic Health

Discover how the Vital Four Immunity Plan and small lifestyle changes can help you prepare and thrive this season.

Every year, Virus Season brings uncertainty. In August 2025, the CDC forecasted two potential peaks of COVID activity—one in late summer and another, larger surge in early 2026. While that may sound intimidating, the good news is this: you have the power to prepare.

When you make smart lifestyle choices now, you give your immune system the strength it needs later. Preparation leads to greater confidence—and confidence leads to peace of mind.

That’s where TriVita’s Vital Four Immunity Plan comes in. This simple yet powerful daily plan combines four essential nutrients that each uniquely strengthen your body’s natural defenses. Together, they help activate immune responses, inhibit viruses from spreading, fuel frontline defenders, and protect your white blood cells so they stay strong under pressure. By giving your body this kind of layered, science-backed support, you reduce your risk of seasonal illness, recover faster when challenges arise, and gain the confidence of knowing you’re prepared

 to face Virus Season with resilience and peace of mind.

The Vital Four Immunity Plan – Your Immune Reinforcement

When it comes to protecting your health during Virus Season, your immune system needs the right support to stay strong. TriVita’s Vital Four Immunity Plan provides four scientifically supported nutrients that each play a unique and powerful role in strengthening your body’s natural defenses.

Essential D3 – Activates T-Cells for a Stronger Response

• Essential for activating T-cells, which recognize and attack invading pathogens.
• Helps your immune system respond more effectively to viral and bacterial challenges.
• Supports bone and muscle strength, which contribute to overall resilience.
• Deficiency is linked with increased risk of frequent infections and slower recovery.

Elderberry – Reduces Viral Replication in the Respiratory Tract

• Rich in antioxidants and flavonoids that support immune cell function.
• Helps inhibit viruses from replicating in the respiratory system.
• Helps reduce the severity and duration of colds and flu-like symptoms.
• Provides targeted support for upper respiratory health during Virus Season.

Zinc – Strengthens the Frontline Defenders

• Critical for the development and function of neutrophils and natural killer (NK) cells—your immune system’s first responders.
• Supports faster healing of wounds and damaged tissues.
• Helps maintain a healthy sense of taste and smell, both linked to immune function.
• Deficiency can lead to frequent colds, slower healing and lowered immunity.

NEW Revitalize Formula – Strengthens Your Immune Foundation by Supporting Liver Function

• Combines N-acetylcysteine, milk thistle, turmeric, schizandra, artichoke and dandelion root.
• Supports liver detoxification, clearing toxins that can weaken immunity.
• Boosts glutathione, the body’s master antioxidant, to recharge immune cells.
• Reduces inflammation, so your immune system can focus on real threats.

Why the Vital Four?

Each of these nutrients works differently, but together they form a multifaceted support system:

• Vitamin D activates the immune response.
• Elderberry reduces viral replication.
• Zinc fuels the frontline defenders.
• Revitalize Formula clears toxins and recharges immune cells.

TriVita’s Vital Four Immunity Plan equips your immune system with the critical tools it needs to defend, recover, and keep you strong all season long.

Combining healthy lifestyle habits with the Vital Four Immunity Plan creates a multi-layered shield that works alongside your lifestyle choices. Nutrition, movement, rest, and stress management prepare the terrain—while the Vital Four Immunity Plan equips your immune system to better handle whatever this Virus Season throws at you.

Lifestyle Habits That Strengthen Immunity

Daily habits shape your immune system. While you can’t control every virus you’re exposed to, you can help your body respond better. Here are four key areas to focus on:

Nutrition – Fueling Your Immune Cells

• Fill half your plate with colorful vegetables and fruits to get a wide variety of vitamins and antioxidants.
• Choose lean proteins like chicken, fish, beans or lentils to help your body build and repair immune cells.
• Swap refined snacks like chips and cookies with whole-food options, such as nuts, apple slices with almond butter, or carrots with hummus.
• Drink plenty of water or herbal teas—hydration supports every immune function.
• Limit sugar and packaged foods, which can inflame the body and weaken defenses.

Movement – Keeping Immune Cells on the Move

• Aim for at least 20 to 30 minutes of activity daily, even if it’s just a brisk walk.
• Try bodyweight exercises at home, like squats, sit-to-stands or pushups—no equipment needed.
• Stretch in the morning or before bed to reduce stiffness and improve circulation.
• Break up long periods of sitting by standing or walking for a few minutes every hour.
• Do activities you enjoy—dancing, gardening or playing with grandkids all count as movement.

Rest – Restoring and Recharging Immunity

• Set a consistent bedtime and wake-up time—even on weekends—to train your body’s rhythm.
• Create a relaxing nighttime routine (dim lights, read, pray or journal) to signal your body that it’s time to rest.
• Avoid screens an hour before bed; blue light can trick your brain into staying alert.
• Keep your bedroom cool, dark and quiet for better sleep quality.
• Limit caffeine in the afternoon and evening—it can stay in your system for hours.

Stress Management – Calming Your System

• Practice deep breathing: inhale for 4 seconds, hold for 4, exhale for 6–8, repeat for a few minutes.
• Start or end your day with prayer or personal reflection to reset your focus and find peace.
• Take short “nature breaks”—a 10-minute walk outdoors can lower stress hormones.
• Write down three things you’re grateful for each day to shift into a positive mindset.
• Connect with loved ones regularly—positive relationships help buffer stress and support immune health.

These habits form the foundation of immune resilience. But lifestyle alone isn’t always enough—especially during virus season when your immune system faces Virus Season. That’s where the Vital Four Immunity Plan becomes your best ally.

Peace of Mind Comes from Preparation

The truth is, none of us can predict exactly what this virus season will bring. But you can decide whether you’ll face it unprepared—or ready.

• A healthy diet is fuel.
• Movement is momentum.
• Rest is recovery.
• Stress management is balance.
• And the Vital Four Immunity Plan is the reinforcement your body needs to stand strong.

By combining lifestyle with the right nutrients, you set yourself up for resilience. You can live with less fear and more confidence, knowing your immune system is prepared.

Your Call to Action

This season, don’t just hope for good health—prepare for it. Support your lifestyle habits with TriVita’s Vital Four Immunity Plan and give your immune system the tools it needs to protect you.

Because when you’re prepared, you’re confident. And when you’re confident, you’re free to enjoy life—no matter what virus season brings.