Say Yes to Rest: God’s Garden for Peace

Written by Dr. Paul Bernitt, Board-Certified Director of Holistic Health

Dear TriVita Member,

Let’s be honest. Life can feel overwhelming sometimes. Whether it’s a racing heart, restless nights or that heavy feeling you just can’t shake, anxiety can make it hard to function, let alone feel joy.

If you’ve ever found yourself thinking, “Why can’t I just feel normal again?”—you’re not alone.

Millions of people are struggling right now. But, I believe we’re not meant to merely cope with stress… we’re meant to overcome it—with God’s help, natural solutions and wisdom found in both Scripture and science.

“Come to Me, all you who labor and are heavy laden, and I will give you rest.”

Matthew 11:28 (NKJV)

These words from Jesus speak directly to the weary, anxious soul. Not just rest for the body, but rest for the mind. The truth is, God created your body with built-in healing systems. And, He filled earth with plants and tools to support those systems. One of the most powerful is a humble root called ashwagandha.

Ashwagandha KSM-66®: God’s Gift in Root Form

Used by early civilizations for thousands of years, ashwagandha is known for helping the body stay calm during stressful moments. But, not all ashwagandha is the same.

That’s why TriVita offers Ashwagandha KSM-66, the most researched form available, supported by more than 50 human clinical trials. It’s made from only the root—not the stems or leaves, which can contain unwanted toxins. Even better, we use the clinically studied dose of 600 mg, which has been shown to help:

Lower cortisol levels (your main stress hormone)
Reduce anxious thoughts
Improve emotional balance
Support deep, restful sleep

Chronic stress causes our bodies to release too much of the stress hormone cortisol, which can lead to health problems like anxiety, digestive trouble, sleep problems and memory impairment.

Studies have shown that the extract in TriVita’s Ashwagandha KSM-66 helps balance cortisol levels, which may reduce anxiety, promote a greater sense of calm and enhance overall resilience to stressors.

If you’ve been running on adrenaline or feeling stuck in fight-or-flight mode, this daily step may be exactly what your body is craving to help you break the cycle of chronic anxiousness and restore calm.

Other Simple, Science-Backed Ways to Feel Calmer

As powerful as Ashwagandha KSM-66 is, it’s even more effective when combined with complementary practices that have been shown to calm the mind and body. Here are four simple, evidence-based ways to feel more peace—naturally.

Deep Breathing

Breathing may sound too simple, but it’s one of the fastest ways to send a “calm down” message to your brain. Try this:

Inhale slowly for 4 seconds
Hold for 4 seconds
Exhale for 6 seconds
Repeat for 1-2 minutes

This practice helps lower blood pressure, reduce heart rate and regulate your nervous system.

Daily Prayer or Devotion Time

Setting aside 10 to 15 minutes to read Scripture, journal or talk to God helps anchor your thoughts in truth. A wide variety of published studies show that people who pray regularly experience less anxiety and greater emotional well-being. As a Member of TriVita, you have access to WeCARE services. Reach out with your prayer requests, ask to hear a prayer or book your one-on-one WeCARE appointment with a licensed minister when needed. All free of charge. Call 1-800-991-7116 or visit TriVita.com/WeCARE.

Gratitude

Practicing gratitude is more than just saying, “Thank you.” It rewires the brain to focus on what’s good instead of overwhelming. Studies show that people who write down three things they’re grateful for each day report less anxiety and better sleep.

Try keeping a small notebook by your bed. Each night, jot down:

3 Things that made you smile
2 People you’re thankful for
1 Moment when you felt God’s presence

This daily habit shifts your focus from stress to peace—and reminds you that even in hard moments, there’s still beauty to be found.

Light Movement

One of my favorite ways to get moving is walking outdoors or doing light stretches, which increases feel-good hormones like dopamine and serotonin. You don’t need to break a sweat—just move your body to shift your mood.

One Member’s Story of Renewal

TriVita Member Alice V. shared how stress used to take a toll on her health in painful ways. “I love Ashwagandha KSM-66!” she told us. “I am positive that it has kept my stress levels down, because I no longer break out in shingles when experiencing stressful situations in my life!”

Alice’s story is a powerful reminder that when you support your body naturally, real change can happen. With daily use of TriVita’s Ashwagandha KSM-66, she found relief—and the support—to step into calm again.

Why TriVita’s Ashwagandha KSM-66 Is Different

Clinically supported 600 mg dosage
Made only from clean, powerful root extract
No stems, no leaves, no toxic compounds
Backed by science and crafted with care

Let’s Take the First Step Together

If stress has been holding you back from living fully—let’s change that. One small step each day can make a huge difference.

Order TriVita’s Ashwagandha KSM-66 at TriVita.com or call 1-800-991-7116. (Mon-Fri: 8am-8pm ET / 5am-5pm PT)

Let today be the day you say yes to rest. Yes to renewal. And, yes to God’s garden for peace.

About Paul Bernitt, DHH

Paul Bernitt is a Board-Certified Doctor of Holistic Health and the Director of Wellness Services. He is a passionate advocate for helping others experience greater physical, emotional and spiritual wellness. Read more from Dr. Paul on TriVita’s Healthy You blog