By Paul Bernitt, DHH

Happy New Year! As we step into 2025, I want to talk about something that affects many of us but often goes unnoticed—chronic inflammation. For millions of people, chronic inflammation is a hidden challenge, quietly impacting their health and quality of life. It shows up in ways you might not immediately recognize, but understanding the signs can help you take proactive steps toward feeling better. This year, I invite you to learn more about how you can fight inflammation naturally with Nopalea®, a delicious superfood drink that may help support your body’s ability to heal.

Recognizing Chronic Inflammation

Chronic inflammation is your body’s way of trying to protect itself, but when it doesn’t shut off, it can lead to serious health problems. Here are some common signs and symptoms:

• Joint Pain or Stiffness: Persistent discomfort, especially in the knees, hips or hands, may indicate inflammation in the joints.
• Low Energy or Fatigue: Feeling tired all the time could be a result of your immune system working overtime.
• Swelling or Redness: Visible inflammation, especially in areas where you’ve had injuries or ongoing discomfort, may be one of the more obvious signs.
• Digestive Issues: Problems like bloating, cramping or irregular bowel movements may point to inflammation in your gut.
• Skin Conditions: Eczema, psoriasis or acne could signal inflammation affecting your skin.
• Brain Fog: Trouble concentrating or feeling mentally “off” is another surprising symptom.

If any of these sound familiar, you’re not alone—and you don’t have to live with these challenges forever.

A Natural Solution: Meet Nopalea

This year, I want to share a tool that has helped many people improve their health: Nopalea, a natural superfood drink made from the fruit of the prickly pear cactus, the ruby-red Opuntia ficus-indica. Known for its rich supply of antioxidants, including betalains, Nopalea is designed to fight inflammation at its root. Unlike medications that simply mask pain, Nopalea helps support your body’s natural ability to heal and repair itself.

When you drink Nopalea, you’re giving your body a burst of powerful nutrients that may help reduce inflammation. Betalains, the compounds responsible for its vibrant red color, are especially effective. They help calm the immune response that causes inflammation, helping you feel better without the side effects often associated with pain medications.

Real Benefits for Everyday Life

In a double-blind placebo study, people who incorporated Nopalea into their daily routines reported noticeable improvements in their health.1

1. Less Pain and Stiffness: Many people felt relief in their joints and muscles, allowing them to move more freely and enjoy life again.
2. Increased Range of Motion: By reducing inflammation, Nopalea helped participants improve flexibility and mobility, making everyday activities easier.
3. Better Overall Wellbeing: When your body is no longer fighting chronic inflammation, you’ll feel more energized and ready to tackle your day.
4. Reduced Reliance on Medications: Nopalea offered a natural way for participants to manage pain and inflammation, helping them reduce the need for pain medications.

My Personal Journey with Nopalea

As someone who has studied and experienced the benefits of natural health remedies, I believe deeply in the power of Nopalea. I’ve seen its impact on people struggling with chronic pain, low energy and limited mobility. For me and for countless others, it’s been a life-changing addition to a healthier journey.

At one point in my life I felt trapped by the constant cycle of lower back pain. After just a few weeks of drinking Nopalea daily, I felt substantially less pain, which helped me bend over with greater ease. Stories like mine make me passionate about sharing this gift with others.

Here is what others say:

Justina S.

I have been taking NOPALEA from TriVita for about 5 years now… I am certain that the reason I no longer have to take as much IBUPROFEN as I used to… is because of this wellness drink. I drink it each day, NO FAIL! I stopped getting frequent headaches after 3 months of taking Nopalea. I followed the instructions on how to take it in gradually increasing increments.

Noreen D.

I had a C-Reactive Protein Test, which gave me a result of 100. Then I started taking Nopalea, and after about 7 months I went for another test, which showed my numbers had gone down to .1. I’m so happy with Nopalea.

A New Year, A New Opportunity

As we begin 2025, I encourage you to consider your health goals for the year. What if this is the year you take control of your pain, find more energy and feel better than you have in years? Adding Nopalea to your routine could be the step that changes everything.

Here’s how to get started:

• Drink 6 ounces of Nopalea daily, depending on your needs. Consistency is key!
• Pay attention to how your body feels. Many people notice improvements within a few weeks.
• Pair Nopalea with healthy habits like a balanced diet, regular movement and stress management to amplify its benefits.
• Talk to one of TriVita’s Certified Wellness Consultants about TriVita’s 60-Day Nopalea Plan.

Why Feeling is Believing

Healing doesn’t happen overnight, but with patience and commitment, you can experience real, lasting relief. The antioxidants and betalains in Nopalea don’t just treat the symptoms—they help your body repair itself from within. Imagine waking up with less pain, more energy and the freedom to enjoy life again.

This year, let’s focus on building healthier habits, starting with reducing inflammation. Nopalea is a safe, natural choice that aligns with your body’s own healing processes. As you begin your journey, remember: Feeling is believing.

Here’s to a healthier, happier 2025!

Warm regards,
Paul Bernitt, DHH
TriVita, Where Wellness Happens!

Reference

1. Nopalea Clinical Study Reference: Jensen, G. Evaluation of Activity Levels, Inflammatory Markers, and Overall Wellness. 2019. Study based on 3 ounces per day serving size.

written by Paul Bernitt, DHH

Hello, readers! I’m Paul Bernitt, a board-certified Doctor of Holistic Health, here to talk about a health problem that impacts millions every day and is the number one health risk according to leading world health institutions—chronic inflammation. While inflammation is a natural process that our bodies use to protect us, it can become harmful when it sticks around for too long. 

Chronic inflammation can damage cells, tissues and organs over time, leading to many serious health issues. Let’s look at the top causes of chronic inflammation and discuss how Nopalea®, a natural wellness drink made from the fruit of the prickly pear, specifically the ruby red opuntia ficus-indica, may help reduce inflammation and support your overall health.

Understanding Chronic Inflammation

Inflammation is part of your body’s defense system. When you’re injured or fighting off an infection, inflammation is a response that helps with healing. Acute inflammation is short term and usually subsides after the issue is resolved. Chronic inflammation, on the other hand, occurs when the body stays in a prolonged state of alert, leading to continuous inflammation that can harm healthy tissues and cause various health problems. Let’s discuss the underlying causes of chronic inflammation and how Nopalea may help reduce it.1

1. Unhealthy Lifestyle: Triggering Elevated Lipids and Glucose

Poor eating habits and lack of physical activity are two of the biggest contributors to chronic inflammation, and they often go hand in hand. Diets high in processed foods, added sugars and unhealthy fats can lead to elevated levels of lipids (fats) and glucose (sugar) in the bloodstream. When these levels are consistently high, they cause oxidative stress and chronic inflammation, putting you at greater risk for heart disease, diabetes and other health issues.2

Physical inactivity compounds the issue. When we don’t exercise, our bodies can’t regulate blood sugar and cholesterol as effectively, leading to more inflammation. Regular physical activity helps control weight, improves blood circulation and reduces the inflammatory markers associated with high lipid and glucose levels.3

How Nopalea Can Help: Nopalea is a drink made from the fruit of the prickly pear, or ruby red opuntia ficus-indica, known for its powerful antioxidants. These antioxidants help combat oxidative stress, a primary driver of inflammation caused by high glucose and lipids. In addition

to eating healthy and getting enough physical activity, drinking Nopalea daily can support your body in managing inflammation, while you make healthy choices to keep blood sugar and cholesterol levels in check.

2. Chronic Stress: Fueling Inflammation from the Inside Out

Stress isn’t just a feeling; it has physical effects, too. When we experience stress, our bodies release a hormone called cortisol. Cortisol can be helpful in small amounts, helping us cope with immediate threats. When we’re under constant stress, though, cortisol levels remain high, leading to inflammation. This chronic stress response can also weaken the immune system, making the body more vulnerable to illnesses and keeping it in a constant state of low-level inflammation.4

How Nopalea Can Help: Nopalea contains natural anti-inflammatory compounds like betalains, which can help reduce inflammation and support your body’s ability to cope with stress. When inflammation levels are managed, the immune system can function better. Adding Nopalea to your daily routine may help keep inflammation in check as you navigate through difficult times.

3. Environmental Toxins: Fighting Off Hidden Inflammation Triggers

Our environment is filled with pollutants, from air pollution to chemicals in cleaning products and pesticides. These toxins can enter the body through the air we breathe, the water we drink or even the surfaces we touch. Over time, the body has to work harder to defend against these invaders, leading to chronic inflammation as it tries to cleanse itself of these harmful substances.5

How Nopalea Can Help: The antioxidants in Nopalea help counteract the damage caused by environmental toxins. By neutralizing free radicals and reducing oxidative stress, Nopalea assists the body in recovering from exposure to pollutants, ultimately helping to lower inflammation and protect healthy cells from damage.

4. Infections and Autoimmune Diseases: When the Immune System Won’t Quit

Infections from bacteria, viruses and other pathogens often cause short-term inflammation while the body fights off the invaders. When infections linger, or when autoimmune diseases develop, the immune system can go into overdrive, attacking healthy cells and tissues. This can cause ongoing inflammation that may damage organs and lead to other chronic conditions.6

How Nopalea Can Help: Nopalea’s anti-inflammatory properties, particularly the betalains it contains, help reduce inflammation associated with autoimmune conditions and lingering infections. Adding Nopalea to your wellness routine provides additional support to the immune system, making it easier for the body to manage inflammation and maintain healthier, more balanced immune responses so you can recover faster. 

How Reducing Inflammation Improves Body Functions

Keeping inflammation under control has benefits for many systems in the body. Here’s how reducing inflammation can improve your health:

• Better Heart Health: Chronic inflammation is linked to heart disease. When inflammation is reduced, your heart and blood vessels can function more efficiently, lowering the risk of heart-related problems.7
• Improved Joint Mobility: Inflammation can cause pain and stiffness in joints. Reducing it helps improve movement, making it easier to stay active without discomfort.
• Stronger Immune System: When your immune system isn’t constantly fighting inflammation, it can focus on actual threats, helping protect you from illness.
• Increased Energy Levels: Chronic inflammation often makes people feel sluggish. Reducing it can lead to higher energy levels and an overall feeling of wellbeing.8
• Sharper Mental Clarity: Research has shown a connection between inflammation and mental health. Reducing inflammation can help improve mood, focus and clarity.8

Final Thoughts

Chronic inflammation is a serious health issue, but it’s one we can address with awareness and smart choices. By understanding the main causes and incorporating natural ways to support our bodies, we can improve our overall health. Nopalea, made from the prickly pear cactus, is a natural and effective option for reducing inflammation and supporting your wellness goals.9

Remember, small changes make a big difference. Whether you’re improving your diet, getting more exercise, managing stress or adding Nopalea to your routine, each step you take helps you get healthier.

References

1. https://www.ncbi.nlm.nih.gov/books/NBK493173/ 
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC10663139/ 
3. https://www.sedentarybehaviour.org/2021/07/29/sedentary-behavior-is-associated-with-a-higher-pro-inflammatory-status-in-healthy-participants/ 
4. https://pmc.ncbi.nlm.nih.gov/articles/PMC6491771/ 
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC4492068/ 
6. https://www.ncbi.nlm.nih.gov/books/NBK459437/ 
7. https://pubmed.ncbi.nlm.nih.gov/36361701/ 
8. https://www.psychologytoday.com/us/blog/expressive-trauma-integration/201905/inflammation-and-mental-health-symptoms 
9. Jensen, G. Evaluation of Activity Levels, Inflammatory Markers, and Overall Wellness. 2019 https://clinicaltrials.gov/ct2/show/NCT03619265

written by Paul Bernitt, Board-Certified Doctor of Holistic Health

Inflammation is something we all experience at some point. You might notice swelling or redness after an injury or even when you catch a cold. That’s your body’s natural response, and it’s actually helpful for fighting off infections and healing wounds. But, what happens when inflammation doesn’t go away? When it becomes chronic? That’s when inflammation can turn from a helpful process to a harmful one.

In this blog, we will explore the dangers of chronic inflammation, how it happens and why it’s a problem. We’ll also look at how you can restore healthy inflammation, the benefits of betalains found in the nopal cactus fruit and the science behind a natural supplement called Nopalea.

What Is Inflammation?

Inflammation is a natural part of the body’s immune response. When your body detects something harmful—like an infection or an injury—it sends out immune cells to fight off the threat and begin the healing process. Inflammation happens during this process, which includes swelling, heat, redness and sometimes pain.

There are two types of inflammation: acute and chronic.

1. Acute Inflammation is short-term and helps the body heal. For example, if you sprain your ankle, it may swell for a few days, but this will help the healing process.
2. Chronic Inflammation happens when your body keeps producing inflammation over time, even when there’s no real threat. This is where things can go wrong.

The Dangers of Chronic Inflammation

Chronic inflammation occurs when your body keeps sending out inflammatory signals for weeks, months or even years. This can be very damaging over time. Instead of helping your body heal, chronic inflammation, while not a disease itself, can contribute to several health problems, including:¹

• • Heart Disease: Inflammation in your arteries can lead to plaque buildup, increasing the risk of heart attacks and strokes.
  • Arthritis: Constant inflammation in your joints can lead to discomfort, stiffness and loss of function.
  • Diabetes: Inflammation can interfere with how your body uses insulin, leading to high blood sugar levels and possibly even diabetes.
  • Cancer: Long-term inflammation can damage DNA, which may lead to the development of cancerous cells.

• Allergies: Allergies are one of the top six leading causes of chronic illness in the United States, impacting over 50 million Americans annually. Asthma affects more than 24 million people nationwide, including over 6 million children. In 2015, 8.2% of adults and 8.4% of children were diagnosed with hay fever.

• Autoimmune Diseases: These diseases, like rheumatoid arthritis and lupus, involve chronic inflammation where the body attacks its own tissues.

Chronic inflammation not only affects specific areas of the body but can also have widespread effects. It can cause fatigue, mood issues, and even impact your ability to think clearly. In other words, chronic inflammation can make you feel “off” and increase your risk of serious diseases.

The Mechanisms of Chronic Inflammation

But how does inflammation go from being a good thing to a harmful process? It starts when the body’s immune system becomes unbalanced.^2,/sup> Normally, the immune system turns on inflammation when it’s needed and turns it off when the threat has passed. However, with chronic inflammation, the “off” switch doesn’t work as it should.

Factors like poor diet, lack of exercise, stress and exposure to toxins can lead to ongoing inflammation. For example, eating a diet high in sugar and unhealthy fats can trigger your immune system to stay on high alert. As a result, inflammation continues even when there’s no injury or infection to fight off. This constant inflammation can harm healthy cells and tissues.

Restoring Healthy Inflammation

While chronic inflammation is dangerous, not all inflammation is bad. In fact, we need inflammation to stay healthy and fight off infections. So, the goal is not to eliminate inflammation altogether, but rather to restore healthy inflammation.

Healthy inflammation is your body’s natural response to healing. It should activate when necessary and then stop once the healing process is complete. To help restore balance in the body, we need to focus on reducing factors that lead to chronic inflammation and to support mechanisms that encourage healthy inflammation.

The Mechanisms of Healthy Inflammation

When inflammation is healthy, your body releases anti-inflammatory signals that help keep the immune response in check. This balance between pro-inflammatory and anti-inflammatory signals is key in preventing chronic inflammation. Your immune system should recognize when inflammation is no longer needed and turn it off.

Some of the ways to encourage healthy inflammation include:³

• Healthy Diet: Eating foods rich in antioxidants, such as fruits, vegetables and whole grains, can help protect the body from the effects of inflammation.
• Exercise: Physical activity helps reduce chronic inflammation and promotes healthy immune function.
• Stress Management: Techniques like reflection, deep breathing and getting enough sleep can help lower stress levels, which can also reduce inflammation.
• Supplements: Some natural supplements, like TriVita’s Nopalea, can help support healthy inflammation.

What Are Betalains?

Now, let’s talk about something called betalains. Betalains are plant-based pigments that give the fruit of the nopal cactus, also known as a prickly pear, its bright red and purple colors. But, betalains are more than just pretty pigments — they have powerful health benefits.

And God said, “Behold, I have given you every herb bearing seed,
which is upon the face of all the earth, and every tree,
in which is the fruit of a tree yielding seed; to you it shall be for meat.”
Genesis 1:29 (KJV)

Betalains are known for their anti-inflammatory and antioxidant properties. They help protect your cells from damage caused by free radicals, which are unstable molecules that can cause oxidative stress and inflammation. By neutralizing these free radicals, betalains can help reduce inflammation in the body.⁴

Research has shown that betalain-rich Nopalea can reduce markers of inflammation, such as C-reactive protein (CRP). High levels of CRP are often a sign of chronic inflammation in the body. By lowering CRP levels, betalains may help the body maintain healthy inflammation.

The Benefits of Nopal Cactus Fruit and Nopalea

Nopal cactus fruit has been used for centuries in traditional medicine for its health benefits, particularly in reducing inflammation. Nopalea, a wellness drink made from nopal cactus fruit, contains a high concentration of betalains, making it a great option for supporting healthy inflammation.

Some of the benefits of Nopalea include:⁵

• Reducing Inflammation: Nopalea helps lower chronic inflammation by providing the body with betalains, which reduce the production of inflammatory chemicals in the body.
• Supporting Joint Health: Many people with discomfort and stiffness in their joints have found relief by taking Nopalea.
• Improving Range of Motion: By reducing inflammation in the muscles and joints, Nopalea can improve your range of motion and make it easier to move more freely.

The Science Behind Nopalea

Nopalea isn’t just a traditional remedy; science backs up its benefits. Studies have shown that the betalains in Nopalea can help reduce inflammation and oxidative stress in the body. One study found that participants who took Nopalea had a significant reduction in CRP levels, which is a marker of inflammation.

In addition, the antioxidants in betalains protect the body’s cells from damage caused by oxidative stress. By reducing oxidative stress, betalains may help prevent certain chronic diseases and other conditions from developing.

Many people who take Nopalea report feeling better within weeks. Whether it’s less reliance on pain medication, better mobility or improved overall well-being, the benefits of Nopalea go beyond just fighting inflammation — it helps your body function better as a whole.

Conclusion: Supporting Your Body with Nopalea

Chronic inflammation is a serious issue that affects many aspects of our health. It can help reduce chronic inflammation related discomfort, stiffness and damage to tissues. But with the right approach, you can support your body in reducing chronic inflammation and restoring a healthy balance.

By eating a healthy diet, exercising, managing stress and incorporating supplements like Nopalea, you can help restore healthy inflammation. The betalains found in the nopal cactus fruit offer powerful antioxidant and anti-inflammatory benefits that help your body heal naturally.

Nopalea is a great tool in the fight against chronic inflammation, and it’s backed by science. If you’re looking for a natural way to support your body, reduce inflammation and improve your overall well being, consider adding Nopalea to your daily routine.

It’s never too late to start supporting your health — one step at a time!

References

1. https://www.ncbi.nlm.nih.gov/books/NBK493173/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628010/
3. https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_ai_diet_patient.pdf
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8123435/
5. Jensen, G. Evaluation of Activity Levels, Inflammatory Markers, and Overall Wellness. 2019

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Managing Chronic Inflammation:
Your Number One Health Risk and
How Nopalea Can Help

Written by Paul Bernitt, Board-Certified Doctor of Holistic Health and TriVita Director of Wellness Services

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Inflammation is your body’s natural response to injury or infection, a way to protect and heal itself. However, when inflammation becomes chronic, it can lead to a variety of health issues, including pain, decreased mobility and even life-threatening conditions like heart disease and diabetes. Chronic inflammation is often referred to as a “silent killer,” because it can go unnoticed for years while causing gradual damage to your body. Fortunately, you can take steps to manage chronic inflammation, and one of the most effective natural solutions available today is Nopalea, a wellness drink scientifically shown to reduce inflammation markers like CRP, increase range of motion and lessen reliance on pain medication.

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Understanding Chronic Inflammation

Unlike acute inflammation, which is short term and beneficial for healing injuries and fighting off infections, chronic inflammation is a long-term, low-grade response that can persist for months or even years. It can be triggered by a variety of factors, such as:

• Poor diet (high in processed foods, sugar and unhealthy fats)
• Lack of physical activity
• Stress
• Environmental toxins
• Chronic infections or conditions like obesity

Chronic inflammation is linked to numerous health problems, including arthritis, cardiovascular disease, diabetes and autoimmune disorders. One of the most concerning markers of chronic inflammation is elevated C-reactive protein (CRP) levels, which indicate inflammation in the body and are a reliable predictor of cardiovascular risk.

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The Role of Nopalea in Reducing Chronic Inflammation

Nopalea is a wellness drink made from the fruit of the Nopal cactus (Opuntia ficus-indica). This cactus fruit is rich in bioactive compounds called betalains, known for their powerful anti-inflammatory and antioxidant properties. A double-blind placebo-based clinical study has shown that Nopalea can play a significant role in managing inflammation by reducing CRP levels and improving overall mobility and well-being.

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1. Reducing CRP Levels

C-reactive protein is a biomarker of inflammation in the body. Elevated CRP levels are not only an indicator of chronic inflammation but are also linked to an increased risk of heart disease, stroke and other serious health conditions. Research on Nopalea has shown that consistent use of this drink can help lower CRP levels, which in turn may reduce the risk of these health complications. By targeting CRP, Nopalea helps to address the root cause of many chronic inflammatory issues, rather than just masking the symptoms.

2. Increasing Range of Motion

Chronic inflammation often results in pain and stiffness, limiting your ability to move freely. This is particularly problematic for those suffering from conditions like arthritis, where joint inflammation can severely hinder daily activities. The anti-inflammatory properties of Nopalea, especially its high concentration of betalains, have been shown to improve joint mobility and flexibility by reducing inflammation in and around the joints. For individuals over 50, maintaining mobility is crucial for a high quality of life, and Nopalea offers a natural way to support this.

3. Lessening Reliance on Pain Medication

Many people with chronic inflammation rely heavily on pain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) or opioids, to manage their symptoms. While these medications can provide temporary relief, they often come with undesirable side effects and long-term risks, including stomach ulcers, kidney damage and dependency. Nopalea offers a natural alternative by addressing the inflammation that causes pain at its source. Over time, regular use of Nopalea may help reduce the need for pain medications, allowing individuals to manage their symptoms more naturally and safely.

How Nopalea Works

The secret behind Nopalea’s effectiveness lies in its high concentration of betalains, which are naturally occurring pigments found in the Nopal cactus. Betalains have been extensively studied for their ability to neutralize free radicals, reduce inflammation and promote cellular repair. Nopalea’s unique formulation ensures that you receive a potent dose of these anti-inflammatory compounds in every serving.

When you consume Nopalea, the betalains begin to work at the cellular level, targeting the inflammation that causes pain, stiffness and other symptoms. Unlike medications that may provide only short-term relief, Nopalea works to balance the body’s inflammatory response over time, leading to longer-lasting results and improved overall health.

Incorporating Nopalea into Your Wellness Routine

Managing chronic inflammation requires a whole-person approach that includes a balanced diet, regular exercise, stress management and targeted supplementation. Here are a few tips for incorporating Nopalea into your daily routine for optimal results:

• Take Nopalea daily: For the best results, it’s recommended to take Nopalea consistently. Start with a loading dose of 3-6 ounces per day for the first 30 days, then transition to a maintenance dose of 1-3 ounces daily.
• Pair with an anti-inflammatory diet: Eating a diet rich in whole, unprocessed foods can further help reduce inflammation. Focus on foods like leafy greens, fatty fish, nuts, seeds and berries.
• Stay active: Regular exercise, particularly low-impact activities like walking, swimming and stretching, can help keep your joints flexible and reduce inflammation.

Manage stress: Chronic stress is a major contributor to inflammation. Practice stress-reducing techniques like reflection, deep breathing or spending time in nature.

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A Natural Solution for a Healthier Life

Chronic inflammation is a serious health risk that can affect your entire body, leading to pain, limited mobility and even life-threatening conditions. By incorporating Nopalea into your daily routine, you can reduce CRP levels, improve your range of motion and decrease your reliance on pain medications—all while supporting your overall health and well-being.

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Combat Harmful Inflammation and Free Radicals with Nopalea®

And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.”
– Genesis 1:29, NKJV

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As a health and wellness expert for more than twenty years, I cannot think of a single greater risk to health than chronic inflammation and the harmful effects of free radicals. Chronic inflammation is a persistent, low-grade inflammation response that can have profound long-term health implications. Unlike helpful, healthy acute inflammation, chronic inflammation lasts longer and can harm tissues and organs.

Many leading health organizations, including Harvard Medical School, Cleveland Clinic and the National Institutes of Health, have linked chronic inflammation to conditions like heart disease, diabetes, cancer and autoimmune disorders. Chronic inflammation can cause serious discomfort, limit movement and exacerbate existing health problems.

Lifestyle changes are essential to reduce chronic inflammation. These changes include eating anti-inflammatory foods, exercising regularly, getting enough sleep and using natural remedies like Nopalea. These habits help maintain good health and avoid developing serious lifestyle-related illnesses.

Fight Free Radicals and Reduce Inflammation with Nopalea

Discover the powerful benefits of betalains, a rare class of natural antioxidants found in the Nopal cactus that help fight off harmful free radicals. The Nopal cactus in the Sonoran Desert is the only plant in the world with all 24 betalains,1 making it one of the most potent sources of antioxidants in nature. TriVita’s Nopalea harnesses these antioxidant properties to create a nutrient-dense wellness drink that may help your body fight off the harmful effects of inflammation-causing free radicals.

For centuries, the indigenous Seri people of the Sonoran Desert consumed the Nopal cactus and its fruit to help them build resilience to their harsh environment. The Nopal cactus thrives in the harsh North American desert due to its abundant antioxidants that aid its survival. Drinking Nopalea gives you the benefits of the Nopal cactus to help you fight free radicals and inflammation.

Science-Supported Formula

Nopalea is the only breakthrough dietary supplement from the Nopal cactus scientifically shown to support the immune system’s normal and essential anti-inflammatory function.

A double-blind, placebo-controlled human clinical study found that Nopalea:2

• Reduces chronic inflammation marker levels of C-reactive protein (HS-CRP)
• Improves joint mobility, flexibility and range of motion in the neck, back and joints
• Reduces discomfort with less reliance on pain medications

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Daily Use of Nopalea Enhances Healthy Function

• Neutralize Free Radicals: Combats the inflammation caused by free radicals
• Reduce Oxidative Stress: Protects proteins, cell membranes and DNA from damage
• Fight Chronic Inflammation: Enhances your body’s immune defense mechanisms

Try TriVita’s Nopalea to harness the power of the Nopal cactus and strengthen your body against modern life’s challenges.

References:

1. arizonacactusranch.com/betalain-benefits
2. Jensen, G. “Evaluation of Activity Levels, Inflammatory Markers, and Overall Wellness.” 2019. Study based on 3 ounces per day

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Welcome to the world of vitamins, where tiny molecules make big impacts on our health! The following spotlights our three superheroes: vitamins B6, B9 and B12. You might wonder, “What’s so special about these vitamins?” Well, let’s dive into their superpowers, especially how they help fight off the bad guy known as “inflammation.”

What is inflammation?

Imagine you’re playing your favorite sport, and suddenly, you get a small cut. Soon, the area becomes red and puffy. That’s inflammation in action! It’s your body’s way of saying, “Hey, I got an owie, and I’m fixing it.” While a little inflammation helps us heal, too much of it for too long can be like having a superhero stuck in overdrive — not so good.

The Super Trio: B6, B9 and B12 to the rescue!

Now, let’s meet our heroes who help keep inflammation in check:

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Vitamin B6 – The Protector

Vitamin B6 is like the bodyguard of our immune system. It helps our body make something called “antibodies.” These are like the body’s soldiers that fight off infections. B6 makes sure our soldiers are strong enough to fight the bad guys but also smart enough to know when to relax.

Vitamin B9 – The Balancer

Next up, vitamin B9, also known as folate or folic acid when it’s added to foods. It’s the balancer, helping our body create new cells and repair DNA. But, here’s where it gets cool for fighting inflammation: B9 makes sure the cells that control inflammation are working just right. Not too much, not too little, just perfectly balanced.

Vitamin B12 – The Energy Booster

Lastly, vitamin B12 is like the energizer. It helps make DNA for new cells, keeps your nerve cells happy and helps produce energy. When it comes to inflammation, B12 ensures that our immune system has the energy it needs to fight off the bad guys without going overboard.

Teamwork makes the dream work

What makes B6, B9 and B12 so special is how they work together. They’re like a superhero team that makes sure our body’s response to injuries or infections is just right. By working in harmony, they help maintain healthy inflammation levels, which means we heal better and stay healthier.

How to get these superheroes in your diet

You might be thinking, “How do I make sure I have these superheroes on my team?” Great question! You can find them in foods like:

Vitamin B6: Chicken, fish, potatoes, chickpeas and bananas

Vitamin B9: Leafy greens, fruits and nuts

Vitamin B12: Meat, fish and certain types of dairy products

Eating a balanced diet with these foods can help you keep your vitamin levels in superhero shape.

The bottom line

Vitamins B6, B9 and B12 play crucial roles in keeping inflammation in check, protecting our health and ensuring we’re always ready to face the day’s challenges. Sadly, eating a balanced diet that includes these superhero vitamins doesn’t always do the trick. For optimal benefits consider adding one of TriVita’s B vitamin heroes to your daily routine: HCY Guard, Alfred Libby’s Original B-12 or Super B-12.

References:

https://pubmed.ncbi.nlm.nih.gov/31058161/

https://ods.od.nih.gov/factsheets/Thiamin-Consumer/

https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/

https://ods.od.nih.gov/factsheets/Niacin-Consumer/

https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/

https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/

https://ods.od.nih.gov/factsheets/Biotin-Consumer/

https://ods.od.nih.gov/factsheets/Folate-Consumer/

https://ods.od.nih.gov/pdf/factsheets/VitaminB12-Consumer.pdf

https://www.mdpi.com/2072-6643/12/9/2867